Miles:
3119 total / 591 in 2013
Goal:

50 Miles in 11 hours at the 24 hour run for cancer.

Michael Kottmer ran: on 07/05/12

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  • 3 miles
  • 00:30 time
  • 09:49 pace
  • 538 calories
  •  
  •  
  • 544 ft climb
  • 173 max hr
  • 149 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright 3.06 mi 00:30 09:49 pace

11 months ago via Garmin