Miles:
4329 total / 265 in 2014
Goal:

More quality races in 2014. Still chasing that sub 4.

Michael Kottmer ran: #weekendworkout Legs ...

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  • 11 miles
  • 01:53 time
  • 10:15 pace
  • 1905 calories
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  • 2913 ft climb
  • 170 max hr
  • 156 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good FLSP 11.06 mi 01:53 10:15 pace

#weekendworkout Legs still a little tired from Saturday but managed to stay solid for the first 7 miles. The humidity was kicking today. Saw my first snake at the park, 3' long at least.