Miles:
4329 total / 265 in 2014
Goal:

More quality races in 2014. Still chasing that sub 4.

Michael Kottmer ran: Nice easy run around ...

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  • 3 miles
  • 00:27 time
  • 08:52 pace
  • 527 calories
  •  
  •  
  • 472 ft climb
  • 160 max hr
  • 147 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Hoody 3 3.06 mi 00:27 08:52 pace

Nice easy run around the hood, got into a nice rhythm early. unscheduled pit stop slowed me down the last mile.