Michael Kottmer ran: Tonight I got to run ...

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  • 3 miles
  • 00:30 time
  • 09:36 pace
  • 550 calories
  •  
  •  
  • 0 ft climb
  • 175 max hr
  • 135 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great 3mi Hood run with my running Buddy 3.07 mi 00:30 09:36 pace

Tonight I got to run with my oldest daughter Irene. She is rehabbing her knee and doing the run/walk thing. We started out together nice and slow for the first 5 minutes until she hit her first walk break, then I ran ahead a mile through the hood until I caught back up with her. Got some quality work in, but it was the quality time that made the run great!

4 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Calories
550