Michael Kottmer ran: Going into work a lit...

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  • 3 miles
  • 00:29 time
  • 09:20 pace
  • 547 calories
  •  
  •  
  • 0 ft climb
  • 176 max hr
  • 156 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 3 in da hood 3.08 mi 00:29 09:20 pace

Going into work a little later today, decided to knock my run out early. The rain had stopped meaning the humidity was up a little. First two miles were 9:17 and 9:15, had to wait for traffic to cross Holland, so my last split wasn't quite even. HR was a little over 80% but < 85%.

4 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Calories
547