Michael Kottmer ran: Man what a great nigh...

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  • 3 miles
  • 00:28 time
  • 09:14 pace
  • 543 calories
  •  
  •  
  • 0 ft climb
  • 167 max hr
  • 156 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 3 in da hood 3.07 mi 00:28 09:14 pace

Man what a great night to run. Managed to keep it progressive without much variance between splits and keeping my AHR slightly below 80% of my max for all 3 miles. 9:25, 9:17 and 9:07.

4 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Calories
543