Michael Kottmer ran: Signed up for this ra...

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  • 16 miles
  • 03:15 time
  • 12:02 pace
  • 2770 calories
  •  
  •  
  • 0 ft climb
  • 181 max hr
  • 152 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Seashore Supported training run. 16.21 mi 03:15 12:02 pace

Signed up for this race @ the last minute thanks to Mike T. Had no intention of doing the entire distance but did want to take advantage of the on course ultra support. I needed to get back on track with Houston coming up in Jan. Went with a heavy run walk and felt pretty good for the first 12 or 13 miles. The last two miles on Osmanthus were pretty tough as my lack of training took effect. Happy to have got it done with a little help from my friends.

5 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Calories
2770
  • Marie
    Marie
    Marie

    We get by with a little help from our friends, you're gonna fly with a little help from your friends! You got plenty of time to get a couple more good long runs in before Houston!

    5 months ago • Like

  • Kim S.P
    Kim S.
    Kim S.

    Great to see you out there!

    5 months ago • Like

  • Heather M.
    Heather M.
    Heather M.

    Michael - great seeing you out there!!! I agree the last 2 were awful! Congrats. on your ultra, and good luck in Houston.

    5 months ago • Like

  • Steve Shep
    Steve Shep
    Steve Shep

    That's great that you were able to get in a super long run...wise to sign up and do it with course support man. Sorry I missed you out there! Real good to hear you got a pick-me-up from some of the peeps out there...it sure does help! Good luck w/a strong final few wks of training!

    5 months ago • Like

  • Rich E.
    Rich E.
    Rich E.

    You looked solid when we saw you Michael. Great long run and solid training for Houston.

    5 months ago • Like