Michael Kottmer ran: Had to get a zapper i...

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  • 3 miles
  • 00:30 time
  • 09:48 pace
  • 551 calories
  •  
  •  
  • 0 ft climb
  • 156 max hr
  • 142 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Hoody 5K 3.08 mi 00:30 09:48 pace

Had to get a zapper in. The 15K(ish) that I ran on Turkey Day made my foot a little angry. Took it easy and tried to keep an even pace without being too mindful of it. Foot feels fine tonight!

6 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Calories
551