4303 total / 239 in 2014

More quality races in 2014. Still chasing that sub 4.

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Michael logged 4303 miles.

Last workout 3 months ago. Help get them back on track!

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  1. RUN
    good Sportsplex Yasso 8X800's 7.6 mi 01:19 10:24 pace

    Started with a 10 minute warm up followed by 8X800: (3:48, 3:47, 3:49, 3:47, 3:41, 3:43, 3:39, 3:41) Really didn't feel too bad.

  2. RUN
    great 17.75K 11.07 mi 01:54 10:15 pace

    Holy hills! Managed to keep a pretty solid pace throughout despite the hills. Surprisingly, I ran into quite a few friends out there. Miles 5-11 seemed to fly by, must have been the company. 1:53.2... read more

    • Marie

      Nice job Marine! One day we'll get into this one!

      3 months ago Like

  3. RUN
    great Trashmore Yasso 6X800 6.51 mi 01:05 09:57 pace

    Run in the park with Roy. (3:52, 4:01, 3:48, 3:51, 4:04, 3:48)

  4. RUN
    great FLSP 6.01 mi 00:59 09:50 pace

    Met up with another Gunny for a little run in the park

  5. RUN
    great PAAC 6X800 6.25 mi 01:06 10:29 pace

    What a great day to run! Stopped by @RunningEtc to see my @MettleEvents buddy and while there found a pair of Newton Distance in my size on the #LuckyWall. I couldn't wait to try them out. D... read more

  6. RUN
    good Sportsplex 4 mi 00:36 09:04 pace

    Some easy miles while the girls were at NTC

  7. RUN
    good Mount Trashmore Speed 6.27 mi 01:10 11:06 pace

    Great run with Roy B.

  8. RUN
    great Sportsplex 4.01 mi 00:36 08:55 pace

    What a great day for a run! RT Quad was a little tight yesterday but only had a little twinge of tightness today. Started out easy and turned this into a pretty solid progressive. Had a decent head... read more

  9. RUN
    great Post Shamrock Shakeout 3.55 mi 00:33 09:09 pace

    Really could have done this run Monday but the weather has been garbage. Got out at sportsplex and once I got going ended up with a nice progressive recovery run. (9;29, 9:22, 9:9:04, 8:26)

  10. RUN
    good Shamrock Marathon 26.41 mi 04:25 10:02 pace

    Helped RSC pace Lori L. to her 1st Marathon finish. Our goal was to hold 9:45 pace and get Lori to Ft. Story with plenty in the tank. The headwinds were rough. Managed to keep pretty good pace unti... read more

    • Kate H.
      Kate H.

      That's just awesome, Michael. Congrats on the course PR!

      4 months ago Like

    • Marie

      So happy you hammered out a great race!

      4 months ago Like

  11. RUN
    great NOB Saint Paddy Run 3.12 mi 00:30 09:46 pace

    Kept it nice and easy

  12. RUN
    good Sportsplex 5.01 mi 00:46 09:07 pace

    Easy run

  13. RUN
    great NAS Oceana 3.2 mi 00:28 08:45 pace

    After 1/3 warm up on the elliptical, did a nice pyramid run on the treaddy. Started off at 6.o mph, peaked at 7.4 and worked back down to 6.4.

    • Marie

      Happy to see you posting again! Nice 5k! And that's the way to get a TM run done! Keep touching the buttons!

      5 months ago Like

    • Lori H.
      Lori H.

      Solid TM work! Love the pyramid!

      5 months ago Like

    • Kate H.
      Kate H.

      It's the only way to get through a TM run. Nice job!

      5 months ago Like

  14. FIT
    great NAS Oceana 3.1 mi 00:30 09:40 pace

    Hit the gym with 2 of my 3 daughters for a good workout.

  15. RUN
    good Final Kick - FLSP - Ft Story 19.88 mi 04:32 13:41 pace

    Met up with Roy B. And Mike M. for and easy 20. It was a beautiful day to run! Took it easy with a 5/1 run/walk. Legs didn't feel too bad after yesterday. Took a little bit longer than I wante... read more

  16. RUN
    great Mettle Events 15K 9.36 mi 01:32 09:46 pace

    @MettleEvents The timing for this race is almost perfect, where it falls into place with my Shamrock plan. The race is great because you also get splits every 5K. Wanted to see if I could hold my g... read more

  17. RUN
    good Mettle Events 15K WU 1.01 mi 00:09:58 09:51 pace

    Little warm up to get the legs loose.