Michael
Tonight I got to run with my oldest daughter Irene. She is rehabbing her knee and doing the run/walk thing. We started out together nice and slow for the first 5 minutes until she hit her first wa... read more
- Miles:
- 1597 total / 77 in 2012
- Goal:
Hook up with new running friends for Ragnar DC
Track and share your training!
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Entries
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RUN
great 3mi Hood run with my running ... 3.07 mi 00:30 09:36 pace
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RUN
good 3 in da hood 3.08 mi 00:29 09:20 pace
Going into work a little later today, decided to knock my run out early. The rain had stopped meaning the humidity was up a little. First two miles were 9:17 and 9:15, had to wait for traffic to cr... read more
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Great run. It was a little humid out there today.
11 days ago • Like
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Solid 3, Michael!
11 days ago • Like
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Nice hoodie run.
10 days ago • Like
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#dailymission If it's a marathon, it has to include my Marathon Maniac singlet. Shorter races is all weather dependent. Stand by for Shamrock '12, I will be sporting the Kilt!
3 people liked what Michael said-
You know it!
12 days ago • Like
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RUN
good 3 in da hood 3.07 mi 00:28 09:14 pace
Man what a great night to run. Managed to keep it progressive without much variance between splits and keeping my AHR slightly below 80% of my max for all 3 miles. 9:25, 9:17 and 9:07.
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RUN
15.34 mi 02:47 10:53 pace
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RUN
3.08 mi 00:28 09:08 pace
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3.71 mi 00:38 10:12 pace
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RUN
0.87 mi 00:08:30 09:46 pace
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RUN
3.01 mi 00:30 09:58 pace
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good Hood Run 3.07 mi 00:30 09:52 pace
I've been slacking badly but got out and did an easy 3 miles. Trying to keep the legs loose prior to Houston.
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12.23 mi 02:14 10:55 pace
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4.7 mi 00:49 10:21 pace
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2.8 mi 00:29 10:12 pace
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alright Seashore Supported training run. 16.21 mi 03:15 12:02 pace
Signed up for this race @ the last minute thanks to Mike T. Had no intention of doing the entire distance but did want to take advantage of the on course ultra support. I needed to get back on tra... read more
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We get by with a little help from our friends, you're gonna fly with a little help from your friends! You got plenty of time to get a couple more good long runs in before Houston!
about 1 month ago • Like
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That's great that you were able to get in a super long run...wise to sign up and do it with course support man. Sorry I missed you out there! Real good to hear you got a pick-me-up from some of the peeps out there...it sure does help! Good luck w/a strong final few wks of training!
about 1 month ago • Like
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You looked solid when we saw you Michael. Great long run and solid training for Houston.
about 1 month ago • Like
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RUN
3.07 mi 00:30 09:40 pace
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3.1 mi 00:30 09:34 pace
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good Surf-n Santa 10 Miler 10.07 mi 01:38 09:44 pace
My mojo has been up and down this fall and this race really gave me a boost to get back going again. Outside of the wind, the weather was perfect. Happened to run into Marie P. who paced me for th... read more
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I paced you! Ha, ha, ha! Good run! Wish I could have done the whole race but I'll be back! (Said with the best Arnold impression I have!)
about 1 month ago • Like
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RUN
good Hoody 3 3.07 mi 00:30 09:43 pace
A very cool 37 had to bust out the hat, gloves and tights. Kept it nice and easy just trying to find my groove again. 9:41, 9:49, 9:42 splits. Not blazing, but consistent
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It's cool for sure out there, but once warmed up a bit, not terrible, eh?! Good solid running tonight Mike!
2 months ago • Like
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Not bad at all. Used the time to try to figure out how I was going to train in even colder temps while we are in WI over Christmas break.
2 months ago • Like
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Consistency is good! Great miles!
2 months ago • Like
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Groovy!
2 months ago • Like
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RUN
good Hoody 5K 3.08 mi 00:30 09:48 pace
Had to get a zapper in. The 15K(ish) that I ran on Turkey Day made my foot a little angry. Took it easy and tried to keep an even pace without being too mindful of it. Foot feels fine tonight!
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Angry foot not ok. >:-( Glad it's better tonight.
3 months ago • Like
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Nice pace and glad the foot niggly is gone. Good zap to start your week off right.
2 months ago • Like
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Still have to mindful of the foot and not try to do too much too soon.
2 months ago • Like
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Excellent way to get in both the workout you needed and the valuable together time! Way to go Mike!
5 days ago • Like
Way to make that work for both of you and still do it together! Awesome!
4 days ago • Like
Love this post!
4 days ago • Like