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Guilherme logged 389 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good Tempo run 8 mi 00:59 07:22 pace

    Good

  2. swim
    good Swimming interval 1000 m 00:20 32:11 pace

    Good

  3. FIT
    good Sit-up 00:15:00

    Good

  4. VELO
    good Trainer 15 mi 00:54 16.7mph pace

    Cadence trainer

  5. FIT
    great Gym 00:15:00

    Core!!!

  6. FIT
    great Gym 00:20

    Cross Fit

  7. RUN
    great Gym 4.2 mi 00:35 08:19 pace

    Good Interval Training
    6 of 800meters in less of 3:04 minutes with 1:30 minutes rest between

  8. VELO
    great Trainer 15 mi 00:54 16.7mph pace

    Very Good Cadence and recovery training!!!

  9. swim
    great Gym 3000 m 00:55 29:30 pace

    Good endurance training...
    none-stop

  10. RUN
    great Street 20 mi 02:52 08:35 pace

    Very Good
    Nice Weather!!!

  11. VELO
    great Trainer 25 mi 01:21 18.5mph pace

    Good

  12. swim
    great Gym 1500 m 00:25 26:49 pace

    Good

  13. RUN
    great Gym 5 mi 00:35 07:00 pace

    Good Tempo Run

  14. RUN
    great Gym 4.5 mi 00:40 08:47 pace

    Interval Training
    2x1200m Pace:5:52/mile
    4x800m Pace:6:02/mile
    1:45m rest between

  15. FIT
  16. RUN
    great Gym 5.6 mi 00:40 07:03 pace

    Short Tempo Run

  17. FIT
    great Core 00:16

    Burning!!!!
    None-Stop

  18. VELO
    great Trainer 23.55 mi 01:15 18.8mph pace

    Very Good Cadence !!!

  19. RUN
    good YMCA 8K 5 mi 00:33 06:37 pace

    First place overall!!!
    Good run !!!
    Good win!!!

  20. VELO
    great Trainer 20.02 mi 01:05 18.5mph pace

    Very Good Cadence training