Guillermo
Nice longer run this evening, just what I needed after work today. Long day yesterday, ugh. This run felt good, just kept a steady pace. Feel much better now, no OT tomorrow and I'm taking my ... read more
- Miles:
- 1598 total / 189 in 2013
- Goal:
Continue running & cross-training and get my knee stronger again. And this time do a ultra trail run. My last marathon was in Portland, OR.
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Entries
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RUN
good Lemon Grove 4.5 mi
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RUN
Lemon Grove 3 mi 00:32 10:41 pace
Easy early evening run after work, long day today but not as quite as yesterday! Was that close to making excuse an excuse and not doing it! Lol Feel so much better now :)
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RUN
alright L.G 2 mi
Easy short run after my day of OT at work, the knee was sore... The joys of dealing with knuckleheads.
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walk
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FIT
good Strength & flexibility 00:45
Push ups, mountain climbers, burpees + lower back, abs + flexibility work out.
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RUN
good Lemon Grove 3.62 mi 00:38 10:27 pace
Morning run today, just kept a nice easy pace. Weather was perfect before it became warmer. After yesterday's 18 hour marathon work shift I needed a run like this.
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walk
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RUN
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FIT
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FIT
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Allergies, allergies, allergies, they are driving me insane!
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walk
good Am dog walk 2 mi
Early morning walk with Lucy, something tells me it may be hotter today? Because it was hot yesterday.
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walk
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RUN
good Neighborhood - Skyline/Imp loop 3.47 mi 00:37 10:36 pace
Mid morning run, run felt good though it was a bit warm. Kept a steady pace until I got to the hill coming back...ugh.
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RUN
good Neighborhood 2.68 mi 00:28 10:26 pace
Evening run, kept a decent pace and no lower back pain. This run or the sweat felt good and the weather was perfect.
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FIT
Core work out 00:50
Abs, lower back, stretching and pushups after work. I will say the lower back and stretching exercises did help a lot on my back. Felt better today at work, so that was a plus.
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RUN
Neighborhood 2.2 mi
Short run afterwork, tweeked my lower back yesterday at work.. Still sore but not as bad.
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Nice job getting in a little run after work Guillermo.
14 days ago • Like
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walk
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RUN
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walk
Walk a dog 3 mi
Evening walk with Lucy, decided to give my knee a break today. Tried to keep a decent pace, but someone sure likes to smell a lot! Lol
Way to get rid of the stress Guillermo.
6 days ago • Like
Wel done! Good to see you getting some runs in
5 days ago • Like