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Tina logged 2339 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. Tina R.'s Photo Tina
    RUN
    Gorgeous weekend 16 mi 03:51 14:26 pace

    Very sore today.. A bit sluggish.. Kelly and I had great convos as usual! :)

    9 months ago via Electric Miles
  2. Tina R.'s Photo Tina
    RUN
    Easy day 5 mi 00:51 10:11 pace

    Great after work run with kelly

    9 months ago via Electric Miles
  3. Tina R.'s Photo Tina
    RUN
    Thurs night long run 17 mi 02:55 10:17 pace

    Tired but great run

    9 months ago via Electric Miles
  4. Tina R.'s Photo Tina
    RUN
    Tuesday after work run 13 mi 02:12 10:09 pace

    3 trail miles.. Gorgeous weather

    10 months ago via Electric Miles
  5. Tina R.'s Photo Tina
    RUN
    good Sunday Fun in the Sun 11 mi 01:55 10:27 pace

    Ran 7 with Kelly, 2 solo, and two with Mikey and Sophie. Another beautiful day! Actually felt better than I did yesterday.

    10 months ago
  6. Tina R.'s Photo Tina
    RUN
    alright Long Run 21 mi 03:43 10:37 pace

    Felt a little sluggish at the start... but ended up having a great time on the trails! did a little adventure running on some new trails which was fun! It was gorgeous outside. I was pretty tired f... read more

    10 months ago
  7. Tina R.'s Photo Tina
    RUN
    Tornado chasing! 8 mi

    Ran two miles with Kelly after work... we both felt like poo! I made her walk a lot! :) Went back out at night with Brenda in between storms!

    10 months ago
  8. Tina R.'s Photo Tina
    RUN
    Evening run 10 mi 01:40 10:00 pace

    Ran 5 with Kelly then headed back out for 5 more.. A little drizzle.. A little tired.. But good run.

    10 months ago via Electric Miles
  9. Tina R.'s Photo Tina
    RUN
    Boardwalk 6 mi

    Good run/therapy session with Kelly! :)

    10 months ago via Electric Miles
  10. Tina R.'s Photo Tina
    RUN
    Boardwalk and trails 18 mi 03:10 10:33 pace

    Great for first 12 miles then legs starting getting sore from hill sprints yesterday oh and because the wind handed me my a** on the boardwalk! Overall good run.. Trails were beautiful!

    10 months ago via Electric Miles
  11. Tina R.'s Photo Tina
    RUN
    Hill sprints an max heart rat... 7 mi

    Went well.. Ran 5 miles did a few hill sprints to find my max heart rate then ran 2 home.. Ran with Kelly! We had a good run.

    10 months ago via Electric Miles
  12. Tina R.'s Photo Tina
    RUN
    Warm afternoon delight 13.2 mi 02:09 09:46 pace

    Great! Slow and steady.. Headed out with sophie but she was done by mile three. Lol ran her home then headed back out.. Kept heart rate around 162.. Felt good to ignore pace.. :)

    10 months ago via Electric Miles
  13. Tina R.'s Photo Tina
    RUN
    Fun run! 4.5 mi

    This was such a fun run! Mike Sophie and I drove to the trails for an easy run on a gorgeous trail! Mike got to see/hold/save a snake and Sophie learned how to swim! It was a great run!

    10 months ago via Electric Miles
  14. Tina R.'s Photo Tina
    RUN
    great Boardwalk an trails 15.5 mi 02:38 10:11 pace

    Trying to be better and recording and tracking my runs! Heart rate training these days.. Ave 154

    10 months ago via Electric Miles
  15. Tina R.'s Photo Tina
    RUN
    good Evening Fam Run 4 mi

    :)

    11 months ago
  16. Tina R.'s Photo Tina
    RUN
    great last long run 8 mi 01:15 09:19 pace

    Last long run before the marathon!

    11 months ago
  17. Tina R.'s Photo Tina
    RUN
    easy 3 miler 3 mi

    after work run... taper taper taper... 1 more week til marathon time!

    11 months ago
  18. Tina R.'s Photo Tina
    RUN
    After Work Easy 4 mi

    taperrrr time

    11 months ago
  19. Tina R.'s Photo Tina
    RUN
    Running club and boardwalk 5 mi 00:44 08:48 pace

    2 easy miles with the kiddies and 5 more with Sophie when I got home..Sophie was so happy to run..

    11 months ago via Electric Miles