10375 total / 264 in 2018

Improve, whatever the hell that means.

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  1. RUN
    MIM practice 7 mi

    Plan called for 10. Thought I might muster 8. Then it looked like 6. So fairly satisfied that I eeked out 7. Left knee is really bothering me so I'm resting it and applying liquid arnica and t... read more

    • Chris W.
      Chris W.

      Hope your knee is better. I hear watching the Olympics helps.

      3 days ago Like

  2. RUN
    18 mi 03:30 11:39 pace

    Really wasn’t sure how this would go. Friday night legs were really tired from the week’s workouts. Used the foam roller, stretched, and used 2 kinds of arnica. Woke up feeling much better. Met Amy... read more

    • Kelly

      Nice work! I am glad it went well!! See you in the AM!

      6 days ago Like

  3. RUN
    4.07 mi

    4 miles to a rest day.
    4 miles to my yummy protein shake.
    4 miles to sitting on my ass.

    Legs are definitely tired. Ran miles progressively faster but not fast by any measure.

  4. FIT

    Body is really achy and tired. Not sure if it’s because of this week’s workouts or because I had sugar, dairy, and gluten yesterday after a month without. Muscles don’t usually feel this tired. Did... read more

  5. RUN
    3 mi

    Such nice weather. Ran on the canal path - the unpaved portion was pretty muddy. Had to stop and take a layer off because it was so warm. Woohoo!

  6. RUN
    4.76 mi 01:02 12:56 pace

    Run home from Crossfit, nice and leisurely. Yesterday a package of new running gear was misdelivered so I did a little recon around the neighborhood looking for where my package might be. Guess whe... read more

    • Kelly

      Perfect treat! What did you get for Valentine's Day? No better gifts to yourself than running gear!

      9 days ago Like

  7. FIT

    It’s hard to get strong. I won’t even describe what we did but I did a couple of bonus lifts so I’m pleased about that.

  8. RUN
    2.29 mi 00:26 11:16 pace

    This felt faster than it was by no matter because I finally got to run to morning Crossfit!! So freaking excited. Now I just have to wait for the trolley trail to melt so I don’t have to run on Tur... read more

  9. RUN
    5.25 mi

    Intervals on the treadmill, laddering from 5.5 to 6.5 for .1, then recovery for .1. Could have laddered higher but want to be kind to my legs today (although I’m getting a massage later, how much k... read more

  10. FIT

    I really don’t like those walking lunges while holding a dumbbell overhead, especially with fatigued quads but I did the best I could. I really like not counting reps (on an AMRAP WOD) - I’m just i... read more

  11. RUN
    MIM practice 10 mi

    Legs are tired so it was good to have company. Kelly and I polished 2, then Keiko joined us for 8. Good company makes for a good run, even on tired legs.

  12. RUN
    Canal path 16 mi

    Was going to run on the treadmill then noticed it was 32 with no windchill so I decided to try outside. The first half mile of the canal was not plowed and only a few people had walked there. I dre... read more

  13. RUN
    Treadmill 5 mi

    The rule is less than 5 miles, I'll run on the indoor track. Watched a video and ran intervals. Trying to take it easy since today is usually a rest day before my long run tomorrow.

  14. FIT
    CFF 01:00

    Makeup class since I missed Tuesday and Wednesday. Will only get 2 classes in this week. No problem - it's better than having the flu.

  15. FIT
    CFF 01:00

    Nice easy workout which means it included lots of cardio and no burpees.

  16. RUN
    PCC Indoor track 4 mi

    First run of the week/post-flu. Just wanted to see how it felt. Decent.

  17. RUN
    7.15 mi 01:22 11:31 pace

    Weather was much better than expected. Planned on 8 but we ended up back at Wegmans at 7 and decided that was good enough. Nice run with Keiko.

  18. RUN
    Treadmill 14 mi 02:50 12:08 pace

    Includes walking warmup and cooldown, otherwise did slow intervals to prevent boredom. Didn't have to use gels so I used my protein shake and a Honey Stinger waffle - such good texture. Watche... read more

  19. RUN
    From CrossFit 4.23 mi 00:53 12:33 pace

    It got substantially colder and started to snow. No worries, it's only 4 miles home. I walked up the big hill on Turk Hill because those drivers make me nervous. Then it was all running from t... read more

    • Kelly

      I hope the ankle was just a twinge!

      22 days ago Like

    • Gretchen S.
      Gretchen S.

      Me too. I was working on my rowing form during the workout at CrossFit and I think I was a bit vigorous. Applying arnica and compression and I'm sure it will be right as rain before my long run.

      21 days ago Like1 person

  20. FIT
    CFF 01:00

    This workout was in my wheelhouse so I think I did pretty good at it. Row 500 meters, 20 dumbell snatches, 10 burpee box jumps (stepped up instead). 6 rounds. 1 minute rest between rounds. Took me ... read more