10056 total / 1115 in 2017

Improve, whatever the hell that means.

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  • 4 miles
  • 01:50 time
  • 648 calories
  • 5 workouts
  • This Week time period


  1. FIT
    CFF 01:00

    Burpees! Why did it have to be burpees? This was a little challenging because I have blisters under 2 nails but I worked at it got it done. The good thing was there was some rope-jumping which mean... read more

  2. RUN
    From CrossFit 2.03 mi 00:25 12:24 pace

    Could definitely feel the lingering fatigue. Mile 1: 12:28. Mile 2: 11:52.

  3. RUN
    To CrossFit 2.09 mi 00:25 12:00 pace

    First post-ultra run. Stiff in the first mile. Stopped a couple of times to pick up recyclables that had blown from boxes. Mile 1: 12:02. Mile 2: 11:11

  4. FIT
    Jump 900

    First exercise since the ultra. Well, that was fun. Toes are sore.

  5. RUN
    MFAML 8-hour trail race 31.8 mi 07:55 14:55 pace

    Details tomorrow. For now, I feel gratified that I have re-certified as an ultra runner. 50K, baby!

  6. RUN
    From CrossFit 4.15 mi 00:49 11:53 pace

    Legs are definitely tired but wanted to try to make up some miles from not running yesterday. Mile 1: 12:25. Mile 2: 11:58. Mile 3: 11:31. Mile 4: 10:47.

  7. FIT
    CFF 01:00

    Just 3 of us in class today - I kind of liked that. Hard to do much weight on the snatches because my hips are tired from 3rd day in a row.

  8. RUN
    To CrossFit 2.51 mi 00:26 10:31 pace

    I think my Garmin is acting wonky again - I've seen it do this from time to time. I'm absolutely certain these mile times aren't right but the average of them probably is. Mile 1: 8:... read more

  9. FIT
    Jump 1450

    700 from my missed day and 750 for today. Did 950 of these at CrossFit.

  10. FIT
    CFF 01:00

    I never remember what thrusters are, just that they are hard. Then I get a refresher and yep, they suck. 15 thrusters, 150 jump rope (should have been 40 double-unders), 12 ring rows (should have b... read more

  11. FIT
    Jump 750

    Jumped 950 at CrossFit. Still have a 500 jump deficit from my additional rest day.

  12. FIT
    Jump 650

    Took 2 days off. Now I'm one day behind. I might try to catch up. Jumped really poorly today, lots of misses. Ugh.

  13. RUN
    From CrossFit 3.2 mi 00:36 11:15 pace

    Back of my left knee is sore so I only did 3 miles instead of 4. Feels OK when I'm running, just not afterwards. I'll try stretching and arnica. Mile 1: 12:35. Mile 2: 11:25. Mile 3: 10:4... read more

  14. FIT
    CFF 01:00

    Used heavier weights. Had lighter weights next to me in case I needed to downsize but I didn't. I like having security weights.

  15. RUN
    To CrossFit 2.08 mi 00:23 11:03 pace

    I think my Garmin is full. This is the second time that it worked while I was running but did not store as history. At least I remember the miles mostly: Mile 1: 10:36. Mile 2: 10:44. Did NOT want ... read more

  16. RUN
    Syracuse Half 13.1 mi 02:46 12:39 pace

    Ran with a borrowed bib with Tonia who was worried about doing this event. We ran 6, walked 4 and maintained that up until the last mile or two when we switched to run 2, walk 2. Tonia did really w... read more

  17. FIT
    Jump 500

    Yep, in the driveway in the dark, 10 sets of 50, marking it off with my little yellow chalk.