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  • 5 miles
  • 00:54 time
  • 734 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 5.77 mi 01:09 11:52 pace

    Ran the first 5 at a 11:07 pace (ran the 3 at a 10:37 pace)... Lost it after that... walked the last part, then finally just finished timing the run. Walked the rest with the dogs, who were out ... read more

  2. RUN
    good 2.06 mi 00:23 11:01 pace

    Set out for at least 3 miles, got a little ways from the house and noticed my faithful dog with a bad hip decided to join me. I didn't dare go to far in case he couldn't run back home. ... read more

  3. RUN
    great 6.02 mi 01:13 12:10 pace

    Loop with a 3 mile detour in the middle... NO WALKING! :)

  4. RUN
    alright 2.73 mi 00:35 12:49 pace

    Run 2 of 2. slow and blah.... Kinda hate it when my plans get changed....

  5. RUN
    great 3.52 mi 00:37 10:37 pace

    Run one of 2. I pushed it because I had planned to walk around some property. Plans got changed, of course.....

  6. RUN
    great 5.18 mi 01:00 11:34 pace

    BOOM! :) After working a graveyard shift, I didn't think I would be up to this... So glad I went out! Completed my goal of 14 miles this week!

    • Jill L.
      Jill L.

      Gretchen, this is so cool. You're just going strong! So happy for you!

      29 days ago Like1 person

    • Gretchen
      Gretchen

      You guys have inspired me more than you could ever know. Thank you. Hopefully I can keep this up!! :)

      29 days ago Like

  7. RUN
    good 3.1 mi 00:35 11:26 pace

    This loop is harder for me... maybe because it is uphill all the way home... I don't know... But... I did it without walking...**(had to stop for 2 seconds to get a rock out of my sock)**.... read more

    • Jill L.
      Jill L.

      Look at you go, girl! This is awesome! Hooe you're feelin good!

      about 1 month ago Like1 person

    • Gretchen
      Gretchen

      Do you still have days that are just harder than others??

      about 1 month ago Like

    • Jill L.
      Jill L.

      Yes, of course. If you think you're going to have a great run, it turns shitty. If you're tired & don't want to go, it'll turn out fabulous. I ran this route twice before on Welch days. It IS hard. That last mile up to finish is a killer. Ahh but don't we feel good when we do it.... or when we can!

      about 1 month ago Like1 person

    • Gretchen
      Gretchen

      Holy crap... you are so right!

      29 days ago Like

  8. RUN
    good 4.03 mi 00:49 12:13 pace

    Went real slow a few times, but did not walk.... :) Hit mile number 2 and got a charlie horse in my left butt cheek... miserable, but didn't stop... This one was tough...

  9. RUN
    great 3.28 mi 00:39 11:56 pace

    Only walked once and that was to fix my arm band... WOOHOO

    • Jill L.
      Jill L.

      See????, Yay!. The best motivation I get is from signing up for a race. Thats why I keep doing it.

      about 1 month ago Like1 person

    • Gretchen
      Gretchen

      I am beginning to see your logic.... I Have never signed up for anything... Maybe I better get signed up before it's too late... :) Thanks again Jill!!

      about 1 month ago Like1 person