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  • 6 miles
  • 01:34 time
  • 1011 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 00:20

    Push ups, jumping jacks, squats, crunches, sit ups and planks

  2. RUN
    good treadmill incline workout 3.16 mi 00:40 12:45 pace

    8 to 10 % incline and speeds of 3.5 to 4.0

  3. RUN
    good 3.52 mi 00:42 12:00 pace

    Run after a 12 hour shift... I don't feel too bad about it... :)

  4. RUN
    good 3.52 mi 00:42 12:00 pace

    Run after a 12 hour shift... I don't feel too bad about it... :)

  5. RUN
    great 4.1 mi 00:47 11:22 pace

    Pleased with this. :)