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Entries

  1. FIT
    good 01:00

    HIIT 3 workouts at @ 20 minutes each. Sweating like a dog, so it must have been an alright workout. :)

  2. RUN
    great 1.48 mi 00:21 14:24 pace

    I got home, logged my run then talked Kelly into going out and trying a mile. He has a touch of asthma, so he didn't go quite as far as me, but he got out! :)

  3. RUN
    great 3.33 mi 00:39 11:45 pace

    Up hill all the way home from the farm. But what a great day! Felt pretty good for not running in a while. :)

  4. RUN
    great 3.64 mi 00:40 10:54 pace

    Another beautiful day! Thought I better take advantage of it!

  5. RUN
    good treadmill 2.06 mi 00:21 09:59 pace

    Did a 'cadet' workout today. 4 sets of push-ups, sit-ups, squats, and .5 mile run after each set.

  6. RUN
    good 3.65 mi 00:40 10:57 pace

    beautiful day for a run

  7. RUN
    great Incline treadmill workout 2.41 mi 00:29 12:07 pace

    4.5 to 10% incline

  8. FIT
    good 00:20

    Push ups, jumping jacks, squats, crunches, sit ups and planks

  9. RUN
    good treadmill incline workout 3.16 mi 00:40 12:45 pace

    8 to 10 % incline and speeds of 3.5 to 4.0

  10. RUN
    good 3.52 mi 00:42 12:00 pace

    Run after a 12 hour shift... I don't feel too bad about it... :)