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Gretchen logged 529 miles.

Last workout 28 days ago. Help get them back on track!

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Entries

  1. swim
    good 25 yd 01:10 4928:00 pace

    First swim in years... Granted if you don't know how to swim, this is an obstacle. Once I got used to it, I was swimming (kinda) all over! I know I got a work out cuz I can feel it, and I b... read more

  2. RUN
    alright 1.66 mi 00:22 13:08 pace

    cool down walk / run home

  3. RUN
    great 9.11 mi 01:54 12:30 pace

    Holy Moly... Didn't know if I was going to make it... BUT I DID!! Stopped for about 2 seconds to get a rock out of my sock... I might not be able to walk tomorrow... but I freaking did i... read more

    • Wade L.
      Wade L.

      Way to go 9 miles that's Great.

      about 1 month ago Like1 person

    • Jill L.
      Jill L.

      WooooHoooo! This is so awesome! I'm so GD excited for you I could just bust! I sure hope to see you at Hobble Creek. it's going to be super cool this year. :D Yay, Gretchen!

      about 1 month ago Like1 person

    • Gretchen
      Gretchen

      Thanks guys... :) You are the best cheerleaders ever. If I could just get some speed and a bit more endurance, I might just make it.. :) I seriously don't know where the energy came from... Last week was a bust...

      about 1 month ago Like1 person

  4. RUN
    good Treadmill - Mesquite 5K program 3.12 mi 00:34 10:50 pace

    Inside isn't as satisfying, but it makes me maintain a steady speed.... plus I don't have to deal with traffic...

  5. RUN
    good 5.3 mi 01:00 11:18 pace

    Actually got my butt out of bed early, (for me).... Nice morning. I need new scenery or something.. Struggling to keep going.... Plus, I need new shoes! Blisters the last few times I have ran... read more

    • Wade L.
      Wade L.

      Go see our son Brandon at runners corner in orem he will fix you up

      about 1 month ago Like1 person

    • Gretchen
      Gretchen

      Perfect! Thank you!! I didn't want to have to go to Salt Lake! I can handle Orem for the most part... :)

      about 1 month ago Like

  6. RUN
    good Treadmill work out 1.52 mi 00:19 12:30 pace

    Incline work out

    • Jill L.
      Jill L.

      Well, that's a good idea. Maybe I'll try that. haven't even thought of the incline in the TM because I hate the damn thing so bad.

      about 1 month ago Like1 person

    • Gretchen
      Gretchen

      I couldn't bare to go out in public... I get sick of the traffic. So when it's not too dang hot, the treadmill works just fine... :)

      about 1 month ago Like

  7. FIT
    alright circuit work out 00:30

    evening work out followed by a treadmill workout

  8. RUN
    alright 3.23 mi 00:38 11:47 pace

    Morning run...

  9. RUN
    alright 5.77 mi 01:09 11:52 pace

    Ran the first 5 at a 11:07 pace (ran the 3 at a 10:37 pace)... Lost it after that... walked the last part, then finally just finished timing the run. Walked the rest with the dogs, who were out ... read more

  10. RUN
    good 2.06 mi 00:23 11:01 pace

    Set out for at least 3 miles, got a little ways from the house and noticed my faithful dog with a bad hip decided to join me. I didn't dare go to far in case he couldn't run back home. ... read more

  11. RUN
    great 6.02 mi 01:13 12:10 pace

    Loop with a 3 mile detour in the middle... NO WALKING! :)

  12. RUN
    alright 2.73 mi 00:35 12:49 pace

    Run 2 of 2. slow and blah.... Kinda hate it when my plans get changed....