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Gretchen logged 377 miles.

Last workout 18 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great 3.64 mi 00:40 10:54 pace

    Another beautiful day! Thought I better take advantage of it!

  2. RUN
    good treadmill 2.06 mi 00:21 09:59 pace

    Did a 'cadet' workout today. 4 sets of push-ups, sit-ups, squats, and .5 mile run after each set.

  3. RUN
    good 3.65 mi 00:40 10:57 pace

    beautiful day for a run

  4. RUN
    great Incline treadmill workout 2.41 mi 00:29 12:07 pace

    4.5 to 10% incline

  5. FIT
    good 00:20

    Push ups, jumping jacks, squats, crunches, sit ups and planks

  6. RUN
    good treadmill incline workout 3.16 mi 00:40 12:45 pace

    8 to 10 % incline and speeds of 3.5 to 4.0

  7. RUN
    good 3.52 mi 00:42 12:00 pace

    Run after a 12 hour shift... I don't feel too bad about it... :)

  8. RUN
    good 3.52 mi 00:42 12:00 pace

    Run after a 12 hour shift... I don't feel too bad about it... :)