Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    great Treadmill - second round 1.65 mi 00:20 12:08 pace

    Ok, with the two workouts, I had to push myself to finish this one. So glad I did!

  2. RUN
    great treadmill - little incline 1.53 mi 00:21 13:33 pace

    Was a little too easy, so I set the treadmill for another one.....

  3. FIT
    good 01:00

    HIIT 3 workouts at @ 20 minutes each. Sweating like a dog, so it must have been an alright workout. :)

  4. RUN
    great 1.48 mi 00:21 14:24 pace

    I got home, logged my run then talked Kelly into going out and trying a mile. He has a touch of asthma, so he didn't go quite as far as me, but he got out! :)

  5. RUN
    great 3.33 mi 00:39 11:45 pace

    Up hill all the way home from the farm. But what a great day! Felt pretty good for not running in a while. :)

  6. RUN
    great 3.64 mi 00:40 10:54 pace

    Another beautiful day! Thought I better take advantage of it!

  7. RUN
    good treadmill 2.06 mi 00:21 09:59 pace

    Did a 'cadet' workout today. 4 sets of push-ups, sit-ups, squats, and .5 mile run after each set.

  8. RUN
    good 3.65 mi 00:40 10:57 pace

    beautiful day for a run

  9. RUN
    great Incline treadmill workout 2.41 mi 00:29 12:07 pace

    4.5 to 10% incline

  10. FIT
    good 00:20

    Push ups, jumping jacks, squats, crunches, sit ups and planks

  11. RUN
    good treadmill incline workout 3.16 mi 00:40 12:45 pace

    8 to 10 % incline and speeds of 3.5 to 4.0