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  • 2 miles
  • 00:41 time
  • 568 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good treadmill incline 2.42 mi 00:41 17:01 pace

    5 to 10 on the incline at 3.5 to 4.0 speed

  2. RUN
    good treadmill 3.12 mi 00:35 11:06 pace

    Mesquite 5k program on the treadmill. One of my favorites to do, but since I have been lazy the last few months, I ran it slower than the program wanted me to. Just over a minute slower....

  3. RUN
    alright treadmill 2.01 mi 00:30 14:55 pace

    "Get Fit" program on the treadmill. Incline at 5 and 7. I bumped up the speed a few times to get the old heart rate up.

  4. RUN
    great Treadmill - second round 1.65 mi 00:20 12:08 pace

    Ok, with the two workouts, I had to push myself to finish this one. So glad I did!

  5. RUN
    great treadmill - little incline 1.53 mi 00:21 13:33 pace

    Was a little too easy, so I set the treadmill for another one.....

  6. FIT
    good 01:00

    HIIT 3 workouts at @ 20 minutes each. Sweating like a dog, so it must have been an alright workout. :)

  7. RUN
    great 1.48 mi 00:21 14:24 pace

    I got home, logged my run then talked Kelly into going out and trying a mile. He has a touch of asthma, so he didn't go quite as far as me, but he got out! :)

  8. RUN
    great 3.33 mi 00:39 11:45 pace

    Up hill all the way home from the farm. But what a great day! Felt pretty good for not running in a while. :)

  9. RUN
    great 3.64 mi 00:40 10:54 pace

    Another beautiful day! Thought I better take advantage of it!

  10. RUN
    good treadmill 2.06 mi 00:21 09:59 pace

    Did a 'cadet' workout today. 4 sets of push-ups, sit-ups, squats, and .5 mile run after each set.

  11. RUN
    good 3.65 mi 00:40 10:57 pace

    beautiful day for a run

  12. RUN
    great Incline treadmill workout 2.41 mi 00:29 12:07 pace

    4.5 to 10% incline