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Gretchen logged 172 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Gretchen's Photo Gretchen
    RUN
    great treadmill 1.5 mi 00:15:00 10:00 pace

    Fastest pace EVER!! :) And this was after doing a mile on incline!

    about 1 month ago
  2. Gretchen's Photo Gretchen
    RUN
    great treadmill ~ Mesquite 5k progr... 3.12 mi 00:34 10:49 pace

    That is the fastest I have ever ran in my entire adult life! I didn't think I could do that. Now I need to accomplish this outside!!

    2 months ago
  3. Gretchen's Photo Gretchen
    RUN
    good treadmill ~ Training program ... 3.12 mi 00:35 11:12 pace

    A little much after taking almost 4 weeks off, but made it through the workout without dying!

    2 months ago
  4. Gretchen's Photo Gretchen
    RUN
    good treadmill 4.1 mi 01:00 14:38 pace

    40 minutes at 2.5 to 8.0 incline at 3.3 to 4.2 speed. 20 minutes at 1.0 incline at 3.5 to 6.5 speed.

    3 months ago
  5. Gretchen's Photo Gretchen
    RUN
    good treadmill 2.45 mi 00:40 16:19 pace

    6.0 to 10.0 incline at 3.4 to 4.0 speed

    4 months ago
  6. Gretchen's Photo Gretchen
    RUN
    alright treadmill 2.5 mi 00:40 16:00 pace

    2.5 to 8 incline at 3.2 to 4.2 speed

    4 months ago
  7. Gretchen's Photo Gretchen
    RUN
    good 2 mi 00:30 15:00 pace

    4.0 speed at 3.5 to 5.0 incline

    4 months ago
  8. Gretchen's Photo Gretchen
    RUN
    good 1.84 mi 00:30 16:16 pace

    4.0 speed at .5 to .7 incline. The incline kicked my butt!

    4 months ago