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Grenade logged 100 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    great 5.3 mi 00:56 10:33 pace

    Chest workout: flat bench-215lbs 5 sets of 6. Decline bench-220lbs 5 sets of 7. Incline bench-180lbs 5 sets of 6. Butterflies-70lbs 7 sets of 7.
    Ended with a nice 5.3mi run!! Been a while...

  2. RUN
    good 3 mi 00:31 10:20 pace

    Finally! Got my lazy ass a run in before work!

  3. Workout is nonexistent due to working nights for 3 months... 12 hour shifts...

  4. RUN
    good 3 mi 00:32 10:39 pace

    Not bad. Had to run off this past weekends beer and burgers!

    • Reece
      Reece

      Nice . .the beer and burgers part.

      almost 6 years ago Like

  5. Here at the finish line to suprise Melissa on here 10k. Didn't get home from work till 4am...but who needs sleep!

  6. RUN
    good 1 mi 00:09:10 09:09 pace

    Yeah I went back out and added another mile.. Just felt like I needed to!

  7. RUN
    good 4.81 mi 00:51 10:37 pace

    Nice! But had to cut it short cause I'm still VERY sore from my workout the other day!

  8. FIT
    great Total workout! 2 mi 00:12:00 06:00 pace

    Ran intervals and did a complete body workout till I hit total muscle failure! Made it up as i went. I need to start writing this shit down...being a certified trainer and all!! At that age (almost... read more

  9. RUN
    good New Years Day Hangover Run 3.1 mi 00:30 09:40 pace

    Well.. I was hungover!

  10. RUN
    good Trail run with Melissa 3.17 mi 00:38 11:54 pace

    Great! Nice muddy trails at McAllister Park, San Antonio!

  11. RUN
    good 3.25 mi 00:33 10:12 pace

    Great run to include 1.25mi of it with my daughter Stephanie!

  12. RUN
    good Workout with my two oldest da... 1.27 mi 00:16 12:58 pace

    introduced them to resistance band workouts.. Then took them for a little jog. We'll work on the jogging...

  13. FIT
    alright 3.05 mi 00:29 09:39 pace

    Some days I can run 6 miles and be ok.. Other days I can barely make 3 miles before the enjoyable pain sets in...but I did it so there!!
    Also, complete ab workout to include weighted crunches, weig... read more

  14. RUN
    injured 2 mi 00:20 10:00 pace

    Again...

  15. RUN
    good 6.08 mi 01:00 09:56 pace

    Longest I've run outside since the Army.. Which has been 17years!

  16. RUN
    good 4 mi 00:43 10:43 pace

    Ehhhh... It was on a treadmill. But not bad

  17. I'm sitting here, at Spicewood, not running. But I am waiting on Melissa to finish. Next time I'll sign up...