Miles:
2865 total / 721 in 2013
Goal:

Sub-4 Berlin Marathon... here goes nothing!

Ann Mathenge ran: Easy 4 miles. Kept pa...

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  • 4 miles
  • 00:45 time
  • 11:17 pace
  • 345 calories
  •  
  •  
  • 734 ft climb
  • 173 max hr
  • 149 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Time to taper... 6.44 km 00:45 11:17 pace

Easy 4 miles. Kept pace and HR low. Felt great, even after Sunday's 22mi/36km. Legs are happy.

about 1 year ago via Garmin