You've got to login or join dailymile to do that
- 3550 total / 1405 in 2013
Sub-4 Marathon in 2014
Ann Mathenge ran: Easy 4 miles. Kept pa...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:45 time
- 11:17 pace
- 345 calories
great Time to taper... 6.44 km 00:45 11:17 pace
Easy 4 miles. Kept pace and HR low. Felt great, even after Sunday's 22mi/36km. Legs are happy.