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- 3943 total / 322 in 2014
Sub-4 Marathon in 2014
Ann Mathenge ran: Easy 4 miles. Kept pa...
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- 4 miles
- 00:45 time
- 11:17 pace
- 345 calories
great Time to taper... 6.44 km 00:45 11:17 pace
Easy 4 miles. Kept pace and HR low. Felt great, even after Sunday's 22mi/36km. Legs are happy.