Miles:
2698 total / 553 in 2013
Goal:

Sub-4 Berlin Marathon... here goes nothing!

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Entries

  1. Ann M.'s Photo Ann
    RUN
    great 8.06 km 00:49 09:51 pace

    Nice little progression run. Fun!

    4 days ago via Garmin   
  2. Ann M.'s Photo Ann
    swim
    great 1500 m 00:43 46:15 pace

    Lovely swim, but the water was SO WARM. Feeling yourself sweat in the water is unpleasant. Ick!

    5 days ago
  3. Ann M.'s Photo Ann
    RUN
    great 8.06 km 00:51 10:15 pace

    Happy, smiley, awesome recovery run!

    6 days ago via Garmin   
  4. Ann M.'s Photo Ann
    RUN
    great Chester Half Marathon 21.07 km 01:59 09:07 pace

    Well, I finally got my sub-2:00 half marathon! I went into this with no expectations and I just felt so relaxed throughout, even though I was pushing the pace. Well, until the hill at the very end,... read more

    8 days ago via Garmin   
  5. Ann M.'s Photo Ann
    RUN
    good 3.5 km 00:22 10:08 pace

    WIND!!! Cut this one short because the gusts were just ridiculous. Coming back was terrifyingly fun though. :D

    11 days ago via Garmin
  6. Ann M.'s Photo Ann
    RUN
    great 6.45 km 00:42 10:23 pace

    Lovely run in the Spring sunshine with Mats. <3

    13 days ago via Garmin   
  7. Ann M.'s Photo Ann
    RUN
    good 8.05 km 00:53 10:30 pace

    Slow run + yoga = better legs. The soreness from Friday's stupid workout is much better. I might even do it again tomorrow. :D

    14 days ago via Garmin   
  8. Ann M.'s Photo Ann
    RUN
    good 8.06 km 00:52 10:20 pace

    Nice, little easy run to loosen up after yesterday's Iron Strength workout. It didn't work -- my quads and glutes are still sore! Good sore, though. And I enjoyed this run anyway, so yay!

    16 days ago via Garmin   
  9. Ann M.'s Photo Ann
    RUN
    good 1.61 km 00:10:58 10:57 pace

    A little recovery mile at the gym, as I was there for my induction anyway. I forgot how patronising gym inductions can be. I undertand why they have to be done but... Instructor: So, let's do ... read more

    17 days ago
  10. Ann M.'s Photo Ann
    RUN
    great 21.11 km 02:11 09:57 pace

    The Epic Half Marathon Workout of Doom! 7km easy, 7km marathon pace, 7.1km half marathon pace. The first two-thirds were easy, the last one was tough, but ultimately satisfying. Now for a small tap... read more

    18 days ago via Garmin   
  11. Ann M.'s Photo Ann
    RUN
    great 5.9 km 00:37 09:58 pace

    Super happy, sunny run back from the pool. :D

    20 days ago via Garmin   
  12. Ann M.'s Photo Ann
    swim
    great 1500 m 00:46 48:53 pace

    Awesome! Longest swim yet, and the same distance as the swim portion of an Olympic-distance triathlon. Yay! I'm still incredibly slow, but this felt just great.

    20 days ago
  13. Ann M.'s Photo Ann
    RUN
    great 5.81 km 00:39 10:41 pace

    Run to the pool!

    20 days ago via Garmin   
  14. Ann M.'s Photo Ann
    RUN
    great 5.9 km 00:38 10:27 pace

    Run back from the pool. I'm hungry. :D

    24 days ago via Garmin   
  15. Ann M.'s Photo Ann
    swim
    great 725 m 00:22 47:45 pace

    Breathing is getting better, for sure! Unfortunately, I didn't have time to do more. I felt like I could have gone on forever!

    24 days ago
  16. Ann M.'s Photo Ann
    RUN
    5.77 km 00:38 10:38 pace

    Run to the pool.

    24 days ago via Garmin
  17. Ann M.'s Photo Ann
    RUN
    great 13.19 km 01:25 10:19 pace

    Awesome run. Took a hillier route on the way back, into a killer headwind and this was still great. YAY!

    25 days ago via Garmin   
  18. Ann M.'s Photo Ann
    RUN
    great 8.06 km 00:50 10:02 pace

    Lovely little run with a bit of tempo thrown in. Hopefully I'm getting my mojo back!

    26 days ago via Garmin   
  19. Ann M.'s Photo Ann
    VELO
    great 20 km 00:34 21.8mph pace

    Quick spin at the gym to round the day off nicely. I'll sleep well tonight!

    27 days ago
    • Steve M.
      Steve M.
      Steve M.

      That's some exercise. You training for triathlon?

      26 days ago • Like

    • Ann M.
      Ann M.
      Ann M.

      Not yet, but it's something I'd like to do soon, so no harm in getting in the pool and getting on the bike. Also, I'm hoping it helps my running!

      26 days ago • Like

  20. Ann M.'s Photo Ann
    RUN
    great 5.9 km 00:37 10:08 pace

    Run back from the aquatics centre. The wind had picked up, but there was a lot of downhill so I didn't mind.

    27 days ago via Garmin