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  1. RUN
    good 9.67 km 00:58 09:40 pace

    Did this one on the dreadmill because I'm SO over this heat and humidity. One or the other, please!

  2. RUN
    great 22.54 km 02:20 10:00 pace

    The longest fasted run I've ever done! Sleep seemed more important than food this morning. :) The first few kms dragged, and I was running out of steam for the last couple, but the middle part... read more

  3. RUN
    great 9.66 km 01:01 10:10 pace

    Another easy morning run. It was already pretty warm out, but still pleasant. Feels like it's gonna be a scorcher today!

  4. RUN
    great 9.66 km 01:02 10:22 pace

    Lovely recovery run in the morning, before the evil daystar got really warm. The right knee was a little stiff at the start, after Sunday's fall, but it soon loosened up.

  5. RUN
    good 32.2 km 03:26 10:18 pace

    This was a pretty good run... until I fell over on the asphalt. First time in 3 years of running. It kind of feels like an achievement! :) Got some pretty gnarly scrapes on my elbows and right knee... read more

  6. RUN
    good 11.27 km 01:10 09:58 pace

    A very, very soggy afternoon run, or rather swim. I was kind of hoping for a thunderstorm so the weather would break.

  7. RUN
    great 19.32 km 01:58 09:48 pace

    Awesome morning run before breakfast. I was craving oats and coffee for the last half hour though. :)

  8. RUN
    great 11.27 km 01:08 09:44 pace

    A rare Monday run! It was very muggy out, but this still felt pretty good. A solid, steady-paced run.

  9. RUN
    great 6.45 km 00:39 09:45 pace

    A little leg-stretcher after the hayfever/asthma induced break. It felt great!

  10. RUN
    good 12.88 km 01:19 09:53 pace

    A late start to this recovery week -- hay fever took me down! This was okay, considering my lungs weren't 100%. It felt good to get out, for sure.

  11. RUN
    great 25.77 km 02:34 09:37 pace

    What a great way to end the running week. A super challenging, but very satisfying long run. The middle 16km were at marathon pace, with lots of hills. My legs are battered, but I feel awesome!

  12. RUN
    great 8.05 km 00:51 10:12 pace

    Slow and easy weekend recovery run. Relaxing.

  13. RUN
    great 14.5 km 01:24 09:22 pace

    Most excellent run in the rain! Last 8km was at half-marathon pace and it felt really good! Not too easy, but not too hard. Comfortably uncomfortable, I guess! :D

  14. RUN
    great 8.05 km 00:51 10:13 pace

    Super easy recovery run on another wonderfully overcast and breezy day. I kept the effort level super low and yet I was still faster than I would be on a steady run in the sun! The evil daystar nee... read more

  15. RUN
    great 16.1 km 01:39 09:51 pace

    Absolutely wonderful run! The weather was great (overcast and not too humid) and my stride felt powerful and metronomic all the way through. Feeling awesome! :D

  16. RUN
    good 25.77 km 02:47 10:25 pace

    Hoo boy, this was tough! The second half was better than the first, though I faded in the last couple of kms. Energy gels are going to have to start making an appearance for runs of this length.

  17. RUN
    great 8.06 km 00:53 10:31 pace

    A slow and gentle recovery run in beautiful sunshine (and a lovely cool breeze). Bliss!

  18. RUN
    alright 16.1 km 01:44 10:25 pace

    It was, mercifully, cooler and less humid than yesterday, bu this was still hard work. I wish I would get used to this weather quicker! Phew!

  19. RUN
    alright 12.88 km 01:22 10:14 pace

    Man, was it ever humid today! Tough run, but the post-run, ice-cold watermelon/coconut water tasted sweeter than ever!

  20. RUN
    alright 21.11 km 02:16 10:21 pace

    The evil daystar can go away now. Come back, clouds! Come back, rain! All is forgiven! This was a real grind in the heat, but it's done and I've certainly earned my chocolate milk! :)