Wall of Motivation (131)

  1. Keith S.
      Nice Job

    good work Grellan, you did your job as always, admirable stuff on a workout

     
  2. Keith S.
      Good Luck

    Be careful Grellan, assume you will pace a relativley slow pace for you, will... read more

     
  3. Derek C.
      Great Performance

    wow , Grellan thats amazing distance bud , congrats on a workout

     
  4. Maurice V.
      You're an Inspiration

    Congratulations Grellan. Great result once again. on a workout

     
  5. Maurice V.
      You're an Inspiration

    More mileage over two days than most runners do in a week! on a workout

     
  6. Derek C.
      You're an Inspiration

    great running Grellan congrats on a workout

     
  7. Maurice V.
      You're an Inspiration

    Keep up the great work Grellan and may 2016 bring happiness and good health t... read more

     
  8. Derek C.
      You're an Inspiration

    and made it look so easy . im wrecked and i only ran a third of what you did ... read more

     
  9. Keith S.
      Congrats

    A big Happy Birthday Grellan, I note you meet time with Elaine and watch this... read more

     
  10. Keith S.
      Great Performance

    5:07 x 2 + 40 will get sub 11 Grellan, you'll have learned a lot I suspect, v... read more

     
  11. Keith S.
      Good Luck

    your bib no when you have it Grellan , weather forecast good or bad for running? on a workout

     
  12. Rob D.
      Nice Job

    Good stuff on a workout

     
  13. Keith S.
      Good Luck

    you don't have to prove you are an IM G, that's a given now, no doubt you wil... read more

     
  14. Thomas B.
      Nice Job

    That's some dedication. Any specific race on the horizon? on a workout

     
  15. Keith S.
      Great Performance

    CONGRATS on Belfast Grellan , great performance again, inspirational stuff, b... read more

     
  16. Keith S.
      Congrats

    well done re the awards night Grellan , a deserved winner, run well my friend on a workout

     
  17. Thomas B.
      Nice Job

    nutter! on a workout

     
  18. Ronan O.
      Nice Job

    nothing achieved or won in January ;-) on a workout

     
  19. Rgbytrtl
      Congrats

    Way to go Grellan!!! on a workout

     
  20. Brendan
      Congrats

    what a day you must have had!! ... 24 hours later before you managed to put u... read more

     
  21. Mike P.
      Congrats

    Wow, you've found your distance! That's a huge win!! on a workout

     
  22. Trevor M.
      Congrats

    Wonderful! on a workout

     
  23. Keith S.
      Good Luck

    what are the odds of you hitting 6 min pace next weekend at any stage Grellan... read more

     
  24. Keith S.
      Good Luck

    heading off line from Thursday next for a few weeks, good luck in Connemara G... read more

     
  25. Brent P.
      Great Performance

    Rock the pace Gellan! on a workout

     
  26. Rgbytrtl
      Nice Job

    Ending your week with a marathon makes me look really slack. HA! Great work... read more

     
  27. Brent P.
      Congrats

    Great work Grellan - Gotta love those Vikings :) on a workout

     
  28. Thomas B.
      Congrats

    Congratulations on the win!!! You're quickly becoming the man to beat on thos... read more

     
  29. Cathal D.
      Great Performance

    That is a amazing result. 2 sub 3 PB's in two weeks. Rest and soak it up on a workout

     
  30. Barry
      You're an Inspiration

    Very impressive Grellan on a workout

     
  31. Trevor M.
      Great Performance

    Never a doubt in my mind, and I'm sure you can better that! Great work. on a workout

     
  32. Ronan O.
      Great Performance

    Unreal! Major kudos to you. on a workout

     
  33. Rgbytrtl
      Great Performance

    Enjoy those well deserved pints! Congrats!!! on a workout

     
  34. Mert D.
      Great Performance

    wow! on a workout

     
  35. Rgbytrtl
      Great Performance

    Congrats!!! Awesome marathon buddy! on a workout

     
  36. Mike P.
      Nice Job

    Holey Smokes, that's terrific running! on a workout

     
  37. Barry
      Congrats

    Some time Grellan, well done, on a workout

     
  38. Rgbytrtl
      Great Performance

    Well done! on a workout

     
  39. Keith S.
      Good Luck

    knowing you Grellan and your tremendous stamina i am vouching for 1.23.53, be... read more

     
  40. Brent P.
      Congrats

    Nice race Grellan! I have been to Johny Foxes many times, I love it there. on a workout

     
  41. Michael
      Nice Job

    Sounds fun. No such thing as a free mug, that was paid for! on a workout

     
  42. Cathal D.
      Great Performance

    Words fail me.............. on a workout

     
  43. Ilgaz K.
      You're an Inspiration

    very impressive HR for this pace! on a workout

     
  44. Mike P.
      Congrats

    Stunning is all I can say! on a workout

     
  45. Mike P.
      Nice Job

    You are a sucker for punishment! I wish you well in part 2 (really ;-) And su... read more

     
  46. Brent P.
      Congrats

    Nice race Grellan! on a workout

     
  47. Mike P.
      Nice Job

    Really? Looks like the body performed! on a workout

     
  48. Michael
      Great Performance

    Nice report, good work on the big finish. on a workout

     
  49. Mert D.
      Nice Job

    nice pacing job grellan... on a workout

     
  50. Brent P.
      Good Luck

    Nice running Grellem:: Good luck next weekend on a workout