Grellan Mcgrath ran: 20 mile progression l...

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  • 20 miles
  • 02:32 time
  • 07:36 pace
  • 2370 calories
  •  
  •  
  • 0 ft climb
  • 146 max hr
  • 130 avg hr
    • Currently /5 Effort.
    effort /5
good Ballincollig - North Gate Bridge 20.01 mi 02:32 07:36 pace

20 mile progression long run. 3 x 45 minutes @ 7:56/33/17 pace followed by a 17 minute struggle home. Started later than usual which made for a warmer run. Avg Hr 130 (615 Hb/Km)