Grellan Mcgrath rode: Short out and back te...

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  • 12 miles
  • 00:38 time
  • 19.5 pace
  • 518 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Inniscarra - Coachford 12.46 mi 00:38 19.5mph pace

Short out and back tempo session on the bike after the swim - taking turns at the front. No HRM.