Grellan Mcgrath ran: Final leg of Crookhav...

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  • 3 miles
  • 00:22 time
  • 06:46 pace
  • 327 calories
  •  
  •  
  • 0 ft climb
  • 161 max hr
  • 147 avg hr
    • Currently /5 Effort.
    effort /5
Crookhaven 3.17 mi 00:22 06:46 pace

Final leg of Crookhaven Tri - took a few scalps, including the leading lady - still well down the field. Overall time on the watch was 1:19:59 - not bad considering I had 1:20 at the back of my mind starting off. Avg Hr 147 (618 Hb/Km)