Grellan Mcgrath rode: Bike leg of just over...

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  • 13 miles
  • 00:43 time
  • 17.7 pace
  • 586 calories
  •  
  •  
  • 0 ft climb
  • 152 max hr
  • 139 avg hr
    • Currently /5 Effort.
    effort /5
Crookhaven - Mizen Head 12.71 mi 00:43 17.7mph pace

Bike leg of just over 20km climbing on the way out and free wheeling home - exchanged a few places (mostly gained - plenty in front of me). Avg Hr 139 (294 Hb/Km)