Grellan Mcgrath ran: Pacing the Killarney ...

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  • 13 miles
  • 01:40 time
  • 07:36 pace
  • 1349 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 128 avg hr
    • Currently /5 Effort.
    effort /5
good Molls Gap - Killarney 13.11 mi 01:40 07:36 pace

Pacing the Killarney half with Chris Grayson. A net downhill (896 feet descending and 184 feet ascending). Banked about a minute over the first 9 miles and bled the time back over the closing lumpy miles. Had a good crew with us, most of whom ran on ahead to get well under 1:40. Avg Hr 128 (604 Hb/Km)