Grellan Mcgrath ran: 4.5 mile warmup follo...

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  • 14 miles
  • 02:00 time
  • 08:20 pace
  • 1871 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 130 avg hr
    • Currently /5 Effort.
    effort /5
good Ovens - Curraghbeg Hill 14.38 mi 02:00 08:20 pace

4.5 mile warmup followed by 9 x 90 second hill sprints and 6 mile warmdown (including 2 miles to the top of the hill I used for the sprints). Avg Hr 130 (673 Hb/Km)