Grellan Mcgrath ran: Easy run with 6 x 20 ...

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  • 8 miles
  • 01:00 time
  • 07:58 pace
  • 935 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 122 avg hr
    • Currently /5 Effort.
    effort /5
good Ovens - Regional Park 7.52 mi 01:00 07:58 pace

Easy run with 6 x 20 second strides. I could the effort in the left hammy so took it relatively easy on the strides. Avg Hr 122 (604 Hb/Km)