Grellan Mcgrath ran: Same progression run ...

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  • 20 miles
  • 02:36 time
  • 07:46 pace
  • 2417 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 129 avg hr
    • Currently /5 Effort.
    effort /5
good Ballincollig - North Gate Bridge 20 mi 02:36 07:46 pace

Same progression run as last week - 3 x 45 minutes @ 8:07 (116 HR), 7:45 (125 HR) and 7:23 (138 HR) pace - added a few minutes to the cooldown to get 20 miles in the bag. Avg Hr 129 (623 Hb/Km)