Grellan Mcgrath rode: Usual Friday evening ...

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  • 29 miles
  • 01:29 time
  • 19.5 pace
  • 1213 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Windy Gap - Lissarda 29.03 mi 01:29 19.5mph pace

Usual Friday evening steady spin with a hill in the middle. Avg Hr 131 (251 Hb/Km)