- Site:
- http://solorun.blogspot.com/
- Miles:
- 9337 total / 1149 in 2013
Grellan Mcgrath ran: Morning recovery run....
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- 5 miles
- 00:46 time
- 08:39 pace
- 584 calories
- details
alright
5.25
mi
00:46
08:39 pace
Morning recovery run. Avg Hr 114. Calves tight after last nights speedwork.

