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- 9337 total / 1149 in 2013
Grellan Mcgrath ran: Morning recovery run....
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- 5 miles
- 00:46 time
- 08:39 pace
- 584 calories
alright 5.25 mi 00:46 08:39 pace
Morning recovery run. Avg Hr 114. Calves tight after last nights speedwork.