You've got to login or join dailymile to do that
- 10857 total / 2669 in 2013
Grellan Mcgrath ran: Morning recovery run....
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:46 time
- 08:39 pace
- 584 calories
alright 5.25 mi 00:46 08:39 pace
Morning recovery run. Avg Hr 114. Calves tight after last nights speedwork.