You've got to login or join dailymile to do that
- 19668 total / 4678 in 2015
Grellan Mcgrath rode: Sunday morning ride w...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 62 miles
- 03:18 time
- 18.7 pace
- 2249 calories
Sunday morning ride with a group of club cyclists - the equivalent of their easy paced long run. Tough going at times. Got dropped going up Mullaghanish but we regrouped at the top - just like the Rafeen hill long run, except for the getting dropped bit ;-) All good fun. I may just hang up the runners for another week.