Grellan Mcgrath rode: Sunday morning ride w...

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  • 62 miles
  • 03:18 time
  • 18.7 pace
  • 2249 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Ballincollig - Macroom - Mullaghanish - Ballyvourney - Ballincollig 61.55 mi 03:18 18.7mph pace

Sunday morning ride with a group of club cyclists - the equivalent of their easy paced long run. Tough going at times. Got dropped going up Mullaghanish but we regrouped at the top - just like the Rafeen hill long run, except for the getting dropped bit ;-) All good fun. I may just hang up the runners for another week.

10 months ago

  • Cathal D.
    Cathal D.
    Cathal D.

    savage stuff. interesting to see what the club cyclists do on their sundays ;-)

    10 months ago • Like

  • Keith S.
    Keith S.
    Keith S.

    tour de france motivation no doubt - how is the leg now Grellan

    10 months ago • Like

  • Grellan M.
    Grellan M.
    Grellan M.

    Leg feels fine Keith but i'll give it a few more days. The Tour certainly helps with the motivation, although i'd never make into a breakaway.

    10 months ago • Like