You've got to login or join dailymile to do that
- 9450 total / 1262 in 2013
Grellan Mcgrath ran: Beautiful sunny morni...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 19 miles
- 02:19 time
- 07:30 pace
- 1806 calories
Beautiful sunny morning for a run. Was a bit dehydrated, particularly towards the end. A night of beer and food tends to do that to you. Quite warm on the outward eastbound leg with the wind at my back - nice cool, if somewhat frustrating (you can't have everything) breeze on the return westbound leg. Any niggles from last weekends marathon (tight left hammy) appear to be long gone. Avg HR 137 (Max 187???)