Grellan Mcgrath ran: Beautiful sunny morni...

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  • 19 miles
  • 02:19 time
  • 07:30 pace
  • 1806 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 137 avg hr
    • Currently /5 Effort.
    effort /5
good Ballincollig - City Quays 18.5 mi 02:19 07:30 pace

Beautiful sunny morning for a run. Was a bit dehydrated, particularly towards the end. A night of beer and food tends to do that to you. Quite warm on the outward eastbound leg with the wind at my back - nice cool, if somewhat frustrating (you can't have everything) breeze on the return westbound leg. Any niggles from last weekends marathon (tight left hammy) appear to be long gone. Avg HR 137 (Max 187???)

  • Marlene E.

    Fabulous distance today Grellan.

    almost 2 years ago Like

  • Mike P.
    Mike P.

    You're in awesome shape. What's next on the calendar?

    almost 2 years ago Like

  • Grellan M.
    Grellan M.

    Believe it or not Mike I have signed up for a 50 mile walk on Saturday week. I'm pacing 3:30 at the Cork Marathon the week after and will probably do a 50k race two weeks later.

    almost 2 years ago Like

  • Mike P.
    Mike P.

    I'm finding this hard to believe; are you sure you are not retired? Very impressive ;-)

    almost 2 years ago Like