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  • 41 miles
  • 05:53 time
  • 5487 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Regional Park 5.3 mi 00:43 08:03 pace

    Easy lunchtime run in the park. This is a bit of a cut-back week. I say "bit" as in I am taking easy before tackling the 36 mile Ballyhoura Ultra tomorrow morning, which I have to take re... read more

  2. RUN
    good Ballincollig - Victoria Cross 10.69 mi 01:30 08:25 pace

    A bit more energy for this early morning run in cool sunshine. Avg Hr 117 (612 Hb/Km)

    • Cathal D.
      Cathal D.

      Hats off again. Another 100 mile week? I hope that goal race plan of yours is taking shape

      2 days ago Like

  3. RUN
    alright Ballincollig - CIT Track 15 mi 02:10 08:40 pace

    Run from work to track and track home taking in 1 x 800, 5 x 400 and 2 x 200 (Lane 3) in 3:04, 1:29/29/29/28/27 and 0:40/39. Track session felt fine the rest felt more like drudgery. Avg Hr 122 (65... read more

  4. RUN
    alright Ballincollig - Carrigrohane 10.05 mi 01:30 08:57 pace

    A very easy start to the week this morning, although the body felt a bit stale - heading out at 6:30 on a Monday can do that to me. Upped the effort over the last 2 miles to get the 10 miles within... read more

  5. walk
    good Curraghbeg Hill 7.48 mi 01:33 12:24 pace

    Brisk Sunday morning walk. Avg Hr 93 (717 Hb/Km - less efficient than running)

  6. RUN
    good Regional Park 28.61 mi 04:00 08:23 pace

    The biggest niggle after last nights run was chafing in the nether regions so this morning, after a liberal application of Vaseline I headed out the door at 6:30 into a beautiful sunny morning. I a... read more

  7. RUN
    good Regional Park 28.7 mi 04:00 08:21 pace

    Loop de loop in the park after work. A long evening. No HRM.

  8. RUN
    good Model Farm Road - Straight Road 11.62 mi 01:30 07:44 pace

    90 minute session, taking in the Mount Mercy 5k Fun Run, with proceeds going towards a sports hall in Ani's school. The "fun run" was scheduled to start at 7 but as it was running l... read more

  9. RUN
    good Blackrock - Dunlaoghaire (Eas... 10.76 mi 01:30 08:21 pace

    Another early morning Dublin run - this time at an easy pace. Avg Hr 118 (612 Hb/Km)

  10. RUN
    good Blackrock - Dun Laoghaire 9.25 mi 01:15 08:06 pace

    Early morning run in Dublin - getting in my Tuesday evening "Track session" early - 3 x 800m followed by 4 x 400m with 400m recoveries. It went reasonably well, considering I'm not u... read more

  11. RUN
    good Carrigrohane - Ovens 11.01 mi 01:30 08:10 pace

    Easy morninv run. Took a tumble on an uneven footpath and skinned my right hand and left knee and my left quad took a bit of a hit. No lasting damage though. Pushed mile 10 to 7:04 so as to get 11 ... read more

  12. VELO
    alright Coachford - Macroom 34.91 mi 02:02 17.2mph pace

    Mid-Morning cycle. Legs heavy and body tired - partly due to a late night at a neighbours confirmation party. Avg Hr 105 (227 Hb/Km)

  13. RUN
    good Regional Park 25.18 mi 03:30 08:20 pace

    Back to thw park for 12 loop of a 3.1k circuite on a beautiful sunny morning. Legs reasonably fresh after last nights effort. Tired now though. Avg Hr 153!!! (Monitor acting up - was in the 180... read more

    • Cathal D.
      Cathal D.

      sure why didn't you do the full 26.2 mls. ;-) some going G, a ultra awaits?

      14 days ago Like

    • Grellan M.
      Grellan M.

      All about time for these sessions Cathal, not distance - although I still can't get my head around 24 hours - tired just thinking about it.

      14 days ago Like

  14. RUN
    good Regional Park 24.68 mi 03:30 08:30 pace

    First of the weekend back to backs. Getting used to the repetition. Avg Hr 125 (660 HB/Km! - high)

  15. RUN
    good Curraghbeg Hill 7.88 mi 01:00 07:36 pace

    Thursday evening sunset hill run - with 2 miles up in 17:28 (8:44 pace) and down in 12:16 (6:08 pace) - total of 29:44 (7:26 pace). Avg Hr 138 (652 Hb/Km)

  16. RUN
    alright Carrigrohane - Ovens 10.34 mi 01:30 08:42 pace

    Early morning recovery run. Avg Hr 115 (622 Hb/Km)

  17. RUN
    good CIT Track 10.63 mi 01:30 08:27 pace

    Similar time and distance to yesterdays easy run but so different in terms of effort. I joined in with Paul who was leading a group doing 1 x 1200m, 2 x 800m and 3 x 400m with 400m full recoveries ... read more

  18. RUN
    alright Carrigrohane - Ovens 10.78 mi 01:30 08:20 pace

    Up early to drop Ani to school for a trip to Kilmainham Gaol so got my easy run in before work. Body tired - bed early tonight! Avg Hr 114 (590 Hb/Km)

  19. RUN
    Ballincollig 6.59 mi 01:00 09:06 pace

    Very easy recovery run on a wet and windy afternoon. Avg Hr 106 (600Hb/Km)

  20. RUN
    alright UCC Farm 21.32 mi 03:00 08:26 pace

    Switched to the grass surface of the farm for the second of my back to back runs to take the pressure off my feet. The conditions under foot were a bit softer than expeced after the overnight frost... read more

    • Derek C.
      Derek C.

      savage running Grellan , well done . dont know how you keep it going awesome running

      21 days ago Like