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  • 125 miles
  • 24:00 time
  • 0 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Energia Belfast 24 Hour 125.3 mi 24:00 11:29 pace

    Managed to get over the 200k mark at Belfast 24 hour - not quite the 220k International B standard I was aiming for but I gave it my best shot. The last 3 hours involved a lot of walking as my legs... read more

    • Elaine G.
      Elaine G.

      Well done Grellan, an amazing distance to cover.

      2 days ago Like

    • Cathal D.
      Cathal D.

      thats a amazing effort. U sound a bit disappointed. No need.

      1 day ago Like

    • Maurice V.
      Maurice V. You're an Inspiration
      You're an Inspiration:

      Congratulations Grellan. Great result once again.

      1 day ago

    • Derek C.
      Derek C. Great Performance
      Great Performance:

      wow , Grellan thats amazing distance bud , congrats

      about 5 hours ago

  2. RUN
    good Regional Park 5.06 mi 00:45 08:53 pace

    Carbon copy of yesterdays run in the park. Avg Hr 108 (596 Hb/Km).

    • Keith S.
      Keith S.

      I'll contact you post Belfast for a run G , all the best my friend.

      8 days ago Like

  3. RUN
    good Regional Park 5.06 mi 00:45 08:53 pace

    very easy evening run to and around the park, checking the lap by position function on the Garmin ahead of Saturday - worked a treat, even when the Garmin was in my pocket. Monitored Hr was all ove... read more

    • Keith S.
      Keith S.

      Fail to prepare, prepare to fail, somehow I think you will succeed Grellan, all the best K

      9 days ago Like

  4. RUN
    good Passage - Rafeen Loop 11.59 mi 01:36 08:14 pace

    Saturday morning club coffee run - pushed the effort up the 1.75 mile Rafeen Hill - last effort before Belfast.

  5. RUN
    good Glengarra Woods 5.05 mi 00:41 08:02 pace

    Evening run in the foothills of the Galtees - 2.5 miles Up @ 9:43 pace and down at 6:23 pace. Avg Hr 137 (684 Hb/Km).

  6. walk
    Dunlaoighre 5.22 mi 01:02 11:51 pace

    West and East Pier on a beautiful sunny evening after work. Avg Hr 94 (692 Hb/Km).

  7. RUN
    good CIT Track 8.08 mi 01:07 08:16 pace

    After a 2 mile warmup I joined Ruairi's group doing 4 x 800 (400 recoveries) followed by 4 x 400 (200 recoveries). Covered the 800s at 5:56 to 6:08 pace and the 400s at 5:25 to 5:37 pace. Grea... read more

  8. RUN
    good Ballincollig 6.66 mi 01:00 09:00 pace

    Super easy evening run. Avg Hr 100 (559 Hb/Km).

  9. walk
    good Curraghbeg Hill 7.65 mi 01:30 11:45 pace

    Morning Walk. Avg Hr 96 (702 Hb/Km)

  10. RUN
    good Curraghbeg Hill x 3 22.89 mi 03:00 07:51 pace

    Long run taking in Curraghbeg Hill 3 times - 3 x (2miles up, 0.57mile down, 0.57 miles up and 2 miles down), average pace up @ 9:00 and down @ 6:28. Avg Hr 132 (644 Hb/Km)

  11. walk
    good Ballincollig - Ovens 5.18 mi 01:00 11:34 pace

    Brisk evening walk. Avg Hr 101 (727 Hb/Km)

  12. RUN
    good Ballincollig - Carrigrohane 8.18 mi 01:04 07:45 pace

    Easy evening run, with 3 middle miles at a steady aerobic pace. Legs a bit heavy. Avg Hr 123 (593Hb/Km)

  13. RUN
    good Ballincollig - Ovens 8.51 mi 01:05 07:40 pace

    3 mile warmup followed by 6 x (3 minutes hard/1 minute recovery) on a beautiful sunny evening. The first recovery was a jog while the last was closer to hands on knees. Thought about packing it in ... read more

  14. RUN
    good CIT Track 6.68 mi 01:00 08:58 pace

    A very small crowd at the track this evening. Led a small group doing 5 x 800m @ 7:50 pace. A nice relaxed evening. Avg Hr 100 (557 hb/Km)

  15. VELO
    City - Ballincollig 7.26 mi 00:27 16.2mph pace

    Commute home after Cork City marathon - working off the tasty pint of Guinness I had with a few of my Eagle club mates after the race. Avg Hr 106 (244 Hb/Km)

  16. RUN
    Cork City Marathon 26.22 mi 03:30 07:59 pace

    Great day out pacing the Cork City Marathon, even managing to bring a few home with me. Had a cushion of between 30 and 50 seconds after the first few miles, although my fellow pacer was 30 to 40 s... read more

  17. VELO
    good Ballincollig - Cork 7.68 mi 00:30 15.5mph pace

    Warmup commute into town for the Marathon. Avg Hr 119 (290 Hb/Km)

  18. RUN
    good Ballincollig 6.87 mi 01:00 08:44 pace

    Easy evening jog, still warm out there despite the cooling breeze. legs a bit heavy. Avg Hr 103 (559 Hb/Km)

  19. RUN
    good UCC Farm 26.47 mi 03:30 07:56 pace

    Last long run before the marathon on Monday ☺. Avg Hr 119 (587Hb/Km).

    • Cathal D.
      Cathal D.

      You just ran the pace you are supposed to be pacing plus the distance. Unreal. Time for you to update the blog.

      25 days ago Like

  20. RUN
    good Ballincollig - City Centre 19.07 mi 02:30 07:51 pace

    Evening run after work, taking in the last 5 miles on Monday's marathon route. Legs tiring towards the end. Avg Hr 122 (595 Hb/Km)