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  • 9 miles
  • 01:24 time
  • 1179 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Ballincollig - Carrigrohane 8.07 mi 01:02 07:40 pace

    Followed the swim up with a run in the evening drizzle (too damp and murky for the bike). Left hammy (2/10). Avg Hr 126 (602 Hb/Km)

  2. swim
    alright Inniscarra 1126 yd 00:22 34:02 pace

    Easy evening swim with Adrian. Avg Hr 89 (1722 Hb/Km)

  3. RUN
    good Ballincollig - Ovens 5.18 mi 00:38 07:20 pace

    Good steady run off the bike. As the left hammy was well warmed up it did not cause too much bother - although both hammys were a bit stiff starting out. Avg Hr 134 (612 Hb/Km)

  4. VELO
    good Coachford - Macroom - Viaduct... 58.2 mi 03:25 17.1mph pace

    Took it relatively easy on this Sunday morning spin with Adrian (except for the hills)hich is borne out by the Avg HR of 105 (229 Hb/Km)

  5. RUN
    alright Ballincollig - Victoria Cross 18.77 mi 02:30 07:59 pace

    Weekend long run. Ran by feel and didn't look at the watch - expected pace to be a bit faster. Left Hammy (2/10). Avg Hr 127 (630 Hb/Km - better than last week)

  6. VELO
    good Windy Gap - Lissarda 29.18 mi 01:28 20.0mph pace

    Steady evening cycle (including 20 minute tempo with the wind at my back) Avg Hr 142! (265 Hb/Km)

  7. RUN
    blah Monkstown - Blackrock - DunLa... 5.2 mi 00:46 08:45 pace

    The legs felt yesterdays effort on the bike during this slow evening run. Left Hammy (3/10). Avg Hr 114 (620 Hb/Km)

  8. RUN
    good Inniscarra 2.29 mi 00:17 07:24 pace

    Short out and back run along the lakeshore off the bike. Avg Hr 138 (635 Hb/Km)

  9. VELO
    Inniscarra - Coachford - Ball... 23.43 mi 01:14 19.0mph pace

    Followed the swim with a steady cycle. Avg Hr 132 (258 Hb/Km)

  10. swim
    alright Inniscarra 953 yd 00:17 31:18 pace

    Evening Tri with Adrian, stating with an easy swim. Avg Hr 89 (1704 Hb/Km)

  11. RUN
    good CIT - Carrogrohane - Bishopstown 7.63 mi 01:02 08:06 pace

    Easy evening run. Left Hammy (2/10). Avg Hr 123 (619 Hb/Km)

  12. RUN
    alright Ovens - Regional Park 7.48 mi 01:02 08:16 pace

    Evening run in warm sunshine. Effort more that usual for the pace. Left Hammy (2/10) Avg Hr 127 (652 Hb/Km!!!)

  13. VELO
    good Bandon, Dunmanway, Crookstown 58.59 mi 03:09 18.6mph pace

    Steady solo cycle in the morning sunshine. Same time as two weeks ago although I was 6 minutes behind turning away from the southwesterly breeze in Dunmanway. Glad I took a second bottle this morni... read more

  14. RUN
    good Ballincollig - Victoria Cross 17.01 mi 02:16 07:59 pace

    Long run in morning sunshine. Quite warm out there, especially when the breeze was at my back. Avg Hr 131 (650 Hb/Km!!!) Left Hammy (2/10)

  15. VELO
    good Windy Gap - Lissarda 29.14 mi 01:30 19.4mph pace

    Steady evening cycle in glorious sunshine. Avg Hr 135 (259 Hb/Km)

  16. RUN
    alright CIT - Carrigrohane - Bishopstown 7.63 mi 01:03 08:18 pace

    Easy evening run. Left hammy (3/10). Avg Hr 118 (610 Hb/Km)

  17. RUN
    Ovens - Regional Park 7.73 mi 01:00 07:45 pace

    First run in a few days. Left hammy still achy. Avg Hr 128 (616 Hb/Km)

  18. swim
    alright Inniscarra lake 1115 yd 00:17 27:21 pace

    Lunchtime swim with a few guys from work. First swim in nearly a year. A bit rusty, which is to be expected.

  19. VELO
    good Coachford - Macroom - Viaduct... 56.07 mi 03:03 18.4mph pace

    Solo Sunday spin with a strong south westerly breeze, which only really impacted heading up and down the Viaduct hill, when the legs were tired. Was aiming to get under 3 hours, maybe next time. Av... read more

  20. RUN
    good Ballincollig - Victoria Cross 15.26 mi 02:00 07:51 pace

    Medium long run. Left hammy still tight. Avg Hr 128 (624 HB/Km - ouch)