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  • 7 miles
  • 01:02 time
  • 951 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Ballincollig - Carrigrohane 7.07 mi 01:02 08:45 pace

    Easy run after work. Avg Hr 117 (636 Hb/Km)

  2. RUN
    good Ballincollig - Victoria Cross... 20.42 mi 02:35 07:35 pace

    Afternoon long run - picked up the pace after an hour for an hour @ 7:16 pace average - steady but manageable - happy that my body complied. Avg Hr 142 (669 Hb/Km)

  3. RUN
    alright Ballincollig 5.5 mi 00:50 09:06 pace

    Easy evening run - the only goal was to keep the HR below 120. Avg Hr 115 (650 Hb/Km)

  4. RUN
    CIT - Carrigrohane - Victoria... 8.17 mi 01:02 07:36 pace

    Evening run while Saran was at Athletics. I threw in 5 x 400m (150 strides) instead of the usual 9 x 30 second strides (50 strides) covering them at 6:04/01/08/06/00 pace. Happy enough with that. ... read more

  5. RUN
    alright Ballincollig - CIT Track 16.47 mi 02:10 07:54 pace

    5 mile warmup from work followed by Club session of 3 x 12 minutes with 2 minute recoveries followed by 5 mile warmdown. I had planned on 3 x 6 laps of the track (lane 3) with a target of 10 minute... read more

    • Keith S.
      Keith S.

      When I see a training session like this Grellan a hard training cycle is round the corner , so what's the target mon ami ? a boring sub 3 maybe 😉👍🏼

      6 days ago Like

    • Cathal D.
      Cathal D.

      Obviously a marathon in mind...monster session...Manchester..Rotterdam..Brighton...in April?

      6 days ago Like

    • Grellan M.
      Grellan M.

      A boring sub-3 indeed Keith. As my current paces suggest a 3:05 marathon Cathal, I have a few more weeks to be "eligible" to start a sub-3 training programme - so Cork at the earliest, Maybe Portumna or maybe both ;-)

      4 days ago Like

  6. RUN
    good Ballincollig - Carrigrohane 5.1 mi 00:41 08:08 pace

    Easy evening run from work with 6 x 20 second strides. Avg Hr 124 (627 Hb/Km)

  7. RUN
    great Ballincollig - Straight Road 10.48 mi 01:32 08:45 pace

    Felt very comfortable during this late afternoon run in the low aerobic zone, keeping the Hr below 120. Avg Hr 115 (625 Hb/Km).

  8. RUN
    alright Ballincollig - Bishopstown - ... 18.76 mi 02:30 07:59 pace

    Not as much energy as last week, reflected in the harder effort and slower pace over the last hour - partly due to dehydration. Avg Hr 142 (704 Hb/Km!!!)

  9. RUN
    alright 5.29 mi 00:45 08:32 pace

    Late night easy paced recovery run. Indigestion causing a bit of discomfort. Avg Hr 117 (621 Hb/Km)

  10. RUN
    alright CIT Track 12.53 mi 01:42 08:06 pace

    5 mile warmup followed by 3 x 9 minutes @ 6:36 pace, 90 second recoveries and 3 mile warmdown - slower than last weeks 4 x 6 mins @ 6:25/28 pace, but at least I managed to keep the same pace for al... read more

  11. RUN
    alright Ballincollig - Carrigrohane 8.06 mi 01:06 08:11 pace

    Legs heavy after yesterdays long run. I probably should have slowed it down a bit. Avg Hr 126 (641 Hb/Km). First 50 mile week since last September.

  12. VELO
    blah Coachford 20 mi 01:15 16.0mph pace

    Plagued by punctures so abandoned the bike for a run.

  13. RUN
    good Victoria Cross - Wood Road - ... 19.17 mi 02:30 07:49 pace

    Another afternoon run after a late night. I wore tights for the first time in years as I am getting over a mild cold and didn't feel the best starting out. However it turned into a pretty good... read more

    • Keith S.
      Keith S.

      You were looking good when I spotted you manoeuvring around the car outside Bridgewater Grellan , great effort.

      15 days ago Like

  14. RUN
    good CIT - Carrigrohane - Victoria... 8.24 mi 01:05 07:55 pace

    Evening run with 9 x 30 second strides. Have early signs of a cold but it did not impact the run and shouldn't last very long - if past experience is anything to go by.

  15. RUN
    alright Ballincollig - Carrigrohane 7.19 mi 01:04 08:56 pace

    Easy recovery run. Legs tight and heavy after last nights session. Avg Hr 119 (661 Hb/Km)

  16. RUN
    good CIT Track 9.57 mi 01:16 07:53 pace

    3.5 mile warmup followed by 4 x 6 minutes @ 6:25/30 pace with 1 minute recoveries and 2+ mile warm-down. Pleased with how this session went. I cut back on last weeks pace a little to extend the dur... read more

  17. VELO
    alright Lissarda - Bishopstown 32.72 mi 01:56 16.9mph pace

    Sunday morning spin with Adrian, keeping to the main road to avoid the ice. A puncture and icy shower prompted an early finish. Avg Hr 111 (246 Hb/Km)

  18. RUN
    Victoria Cross - Wood Road 16.91 mi 02:15 07:59 pace

    Weekend long run left to a sunny afternoon after a late night and a hungover body. First run with new watch. Avg Hr 140 (661 Hb/Km)

  19. RUN
    alright Ballincollig - Carrigrohane 7.12 mi 01:02 08:42 pace

    Easy run after work.

  20. RUN
    alright CIT - Carrigrahane - Victoria... 8.5 mi 01:07 07:52 pace

    Evening run with 9 x 30 second strides. Legs felt heavy throughout.