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  • 6 miles
  • 00:51 time
  • 779 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Ballincollig 6.41 mi 00:51 07:55 pace

    Easy lunchtime run. Avg Hr 120. (590 Hb/Km)

  2. VELO
    good Bealnamorrive, Macroom, Farna... 43.45 mi 02:34 17.0mph pace

    Morning cycle with Adrian, Liam and Liam's special guest and Blarney clubmate Fiona Meade (Irish National Champion). Beautiful morning for a cycle, once the fog had lifted. Nice few drags to t... read more

  3. RUN
    good Ballincollig - Inchagaggin Lane 10 mi 01:22 08:14 pace

    Easy 10 miler. legs reasonably ok after Barcelona. No running during the week and I had a mild cold and there was no imperative to run. Avg Hr 127 (650 Hb/Km)

  4. RUN
    alright Ballincollig 5.29 mi 00:47 08:52 pace

    Slow progression recovery run from 10:00 pace down to 8:30 pace. Legs very achy, as to be expected. Avg Hr 114.

  5. RUN
    good Carlsberg don't do marathons ... 26.22 mi 02:56 06:41 pace

    I didn't get a PB today in Barcelona but ran one of the best marathons ever for the shape I was in - and all on a beautiful sunny day with fantastic support in a spectacular city. First half i... read more

  6. RUN
    good 2 Days to go- Curaheen 3.05 mi 00:24 07:46 pace

    3 miles easy. Trying out my new (replacement) shoes, which arrived this morning. No issues, although I won't be taking them to Barcelona. No HRM.

  7. Shared Photo

    My new shoes arrived last Friday in plenty of time to try them out for Barcelona. I didn't know that I had two right feet, one of which is two and a half sizes smaller than the other. Then aga... read more

  8. Shared Photo

    3 Days to go - Rest.

    The long-term forecast had been for rain on Sunday, but this appears to be changing by the day.

  9. RUN
    good 4 Days to go - Ballincollig 4 mi 00:32 07:56 pace

    4 Miles Easy with 4 x 100m @ 5k pace. Beautiful evening sunshine. Beginning to feel a little bounce in the legs. Avg Hr 116 (572 Hb/Km)

  10. RUN
    good 5 Days to go - CIT Track 4.03 mi 00:32 07:50 pace

    "4 Miles Easy" the plan said. I had initially planned on doing a 5 mile MAF evaluation @ 137 Hr but when the first mile came in at 7:04 pace (compared to 6:55 two weeks ago) I reverted to... read more

  11. RUN
    good 6 Days to go - Deansgrange 5.53 mi 00:42 07:32 pace

    The last bit of speedwork before Barcelona involved 2 mile warm-up with 3 x 30 second strides and 2 x 1 mile @ 10k pace followed by 1 mile+ cool-down. While my 10k PB pace is 6:06 miles, the last t... read more

    • Keith S.
      Keith S. Good Luck
      Good Luck:

      your bib no when you have it Grellan , weather forecast good or bad for running?

      18 days ago

    • Grellan M.
      Grellan M.

      Thanks Keith. Temperatures are low to mid-teens at the moment but the forecast for Sunday is 5 to 9C with light rain, but little to no wind. Not too bad for running, but i'd nearly prefer a bit of warm sunshine for the non-running part of my stay ;-)

      My bib number is 1416

      17 days ago Like2 people

  12. VELO
    alright 7 Days to go. Cloghroe - Coac... 41.76 mi 02:27 17.0mph pace

    Morning cycle with Liam and Adrian. Legs heavy. The marathon programme called for 4 miles slow but I ditched it for the bike. Avg Hr 122 (268 Hb/Km)

  13. RUN
    8 Days to go - Ballincollig -... 11.4 mi 01:37 08:28 pace

    10/12 Miles Slow with 6 x 100m @ 5k Pace. No issues. Avg Hr 117 (616 Hb/Km)

  14. RUN
    good 9 Days to go - Ballincollig 4.06 mi 00:35 08:31 pace

    4 Miles Slow. Avg Hr 110 (583Hb/Km)

  15. RUN
    good Ballincollig 4.01 mi 00:34 08:35 pace

    10 Days to go - 4 miles slow. Avg Hr 111 (592 Hb/Km)

  16. RUN
    good 11 Days to go- Ballincollig -... 10.02 mi 01:14 07:22 pace

    The last hard session of the training programme and where else could I go but the straight road where I have experienced most of the pain in the build up for Barcelona. The plan called for 5/6 Mile... read more

    • Keith S.
      Keith S.

      Admirable is a word I use a lot for you Grellan, superb as well tonight, great night for a run

      24 days ago Like

    • Derek C.
      Derek C.

      brilliant running Grellan. Barcelona wont know what hit them .

      23 days ago Like

  17. RUN
    good 12 Days to go - The Curragh 10.03 mi 01:28 08:43 pace

    10 Miles easy. Exploring the Curragh in the evening twilight on the way home from Naas. Used the head torch from mile 4. Avg Hr 124 (672 Hb/Km!!! - a bit of slip sliding and cross-country course ad... read more

  18. RUN
    good 13 Days to go - Ballincollig 4.08 mi 00:33 08:10 pace

    4 miles slow with 3 x 100m @ 5k pace. The plan called for two of these today but I could only fit one in. Avg Hr 113 (572 Hb/Km)

  19. Shared Photo

    Road Grit

  20. VELO
    Bealnamorrive - Macroom 36.23 mi 02:01 18.0mph pace

    5 of us headed out at 8:30 for what was one of the coldest, wettest rides I have ever done. Cycling into a north westerly wind with freezing rain I stayed at the back sheltering behind the others, ... read more

    • Forward T.
      Forward T.

      That's a lovely treat! Well done for going out there this morning!

      28 days ago Like

    • Keith S.
      Keith S.

      Love the abina bit, great stuff Grellan, if cycling seriously you need high end gear , I learned that myself, feet and toes especially.

      28 days ago Like

    • Grellan M.
      Grellan M.

      The club guys were just as cold Keith - even with the high end gear.

      27 days ago Like1 person