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  • 5 miles
  • 00:43 time
  • 654 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Ballincollig 5.13 mi 00:43 08:17 pace

    Easy morning run. Avg Hr 115.

  2. VELO
    good 36.24 mi 02:13 16.4mph pace

    Morning cycle along the by-roads of mid-Cork with Liam and Adrian. Avg Hr 115.

  3. RUN
    good Mahon - Passage - Rafeen Hill 12.86 mi 01:45 08:10 pace

    Club run on less than 4 hours sleep - arrived late so played a bit of catch-up and tagged onto Elaine's 8:45 pace group. Despite the sleep deprivation I felt reasonably good, had an enjoyable ... read more

  4. RUN
    good Ballincollig - Carrogrohane 6.01 mi 00:47 07:48 pace

    Run to work. No issues. Avg Hr 121.

  5. RUN
    good Ballincollig 5.03 mi 00:40 08:00 pace

    Run home from work ahead of Christmas party. Avg Hr 113.

  6. RUN
    good Ballincollig - Curraghbeg Hill 11.34 mi 01:26 07:34 pace

    After a morning of Christmas shopping I finished my day off with an afternoon run, taking in the 2 mile Curraghbeg Hill - up @ 8:37 pace and down at 6:07 pace. A good run. Avg Hr 127.

    • Trevor M.
      Trevor M.

      That a high heart rate for you!

      4 days ago Like

    • Grellan M.
      Grellan M.

      No too bad considering the hill Trevor. Although it may have something to do with the dent made in my wallet in the morning ;-)

      4 days ago Like

  7. RUN
    good Dun Laoghaoire - Dalkey 6.11 mi 00:52 08:29 pace

    Early morning run. Body tired so took it very easy. Avg Hr 114.

  8. RUN
    good Ballincollig 5.1 mi 00:43 08:23 pace

    Short recovery run before work. Tired after weekend. Avg Hr 113.

  9. RUN
    Ballincollig 8.29 mi 01:00 07:14 pace

    Steady run off the bike. Avg Hr 130.

  10. VELO
    good Coachford - Macroom 34.8 mi 01:55 18.2mph pace

    Solo morning cycle. mild and wet. Avg Hr 124.

  11. RUN
    good Ballincollig - Victoria Cross 23.31 mi 03:00 07:43 pace

    Long progression run
    45 minutes @ 113 Hr - 8:08 pace & 573 Hb/Km
    60 minutes @ 127 Hr - 7:37 pace & 599 Hb/Km
    45 minutes @ 138 Hr - 7:09 pace & 612 Hb/Km
    30 minutes @ 128 Hr - 8:21 pace ... read more

  12. RUN
    good Ballincollig 5.93 mi 00:45 07:39 pace

    Lunchtime progression run on a beautiful cold sunny day (8:05 - 7:21 pace) Avg Hr 124.

  13. RUN
    good Ballincollig 5.6 mi 00:44 07:51 pace

    Easy morning run. Time approximate. no HRM.

  14. RUN
    Ballincollig - Carrigrohane 8.06 mi 01:06 08:10 pace

    I was out the door before 6 to get this run in. Beautiful moon lit morning. Avg Hr 117.

  15. RUN
    alright Ballincollig - Carrigrohane 8.43 mi 01:10 08:15 pace

    Late commute home. Avg Hr 117.

  16. RUN
    alright Ballincollig - Carrigrohane 7.82 mi 01:07 08:34 pace

    No much energy this morning. Avg hr 116.

  17. RUN
    good Ballincollig - Carrigrohane 8.43 mi 01:08 08:06 pace

    Easy run home from work. Avg Hr 117.

  18. RUN
    good Ballincollig - Carrigrohane 7.85 mi 01:05 08:16 pace

    Easy run to work. A bit cooler than expected. Avg Hr 114.

  19. RUN
    good Ballincollig 5.54 mi 00:44 07:58 pace

    Easy run off the bike. Kept the distance short after yesterday's mara. A few aches, particularly in the right hammy. Avg Hr 113.

  20. VELO
    good Coachford - Windygap 24.27 mi 01:37 14.9mph pace

    Easy morning cycle with Ian and Adrian. Legs a bit heavy from yesterdays marathon. Avg Hr 96.