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  • 60 miles
  • 03:53 time
  • 3293 calories
  • 2 workouts
  • This Week time period


  1. RUN
    blah UCC Farm 6.86 mi 01:00 08:44 pace

    Easy evening run on grass. Could still feel tightness in the right calf so did not push the pace - although the effort felt like it was a minute a mile faster. The only way is up.

  2. VELO
    great Windy Gap - Lissarda x 3 53.15 mi 02:53 18.4mph pace

    Long cycle on a sunny afternoon, pushing up the Windy Gap three times.

  3. VELO
    Windy Gap - Lissarda 28.94 mi 01:31 19.1mph pace

    Evening cycle before the rain set in.

  4. RUN
    Ballincollig 3.03 mi 00:26 08:42 pace

    Short lunchtime run to test the legs - right calf still tender.

  5. VELO
    good Windy Gap - Lissarda 29.09 mi 01:36 18.2mph pace

    Evening cycle with Adrian, who had to bail halfway through as he wasn't feeling well.

  6. VELO
    Kenmare - Healy Pass - Caha Pass 48.62 mi 03:12 15.2mph pace

    Early morning cycle with Adrian and Ian along the first half of next months rebel tour. Not too bad considering - beautiful views as always.

  7. RUN
    Ballincollig 2.13 mi 00:20 09:27 pace

    A bit ropey after a work BBQ last night. Tried out the legs and bailed as the right calf is still dodgy.

  8. VELO
    good Windy Gap - Lissarda 28.91 mi 01:34 18.5mph pace

    Transferred to the bike after the less than satisfactory run.

  9. VELO
    good Windy Gap - Lissarda 28.91 mi 01:32 18.8mph pace

    Nice evening for a ride.

  10. RUN
    blah CIT Track 5.05 mi 00:43 08:26 pace

    2 mile warmup followed by 2 x 1k @ 6:36/28 pace. The plan was 6 x 1k but my right calf tightened up and I didn't want to risk injury.

  11. VELO
    N22 - Macroom Road 19.87 mi 01:00 19.9mph pace

    Pulled out my old bike for a steady out and back 60 minute session in the evening sunshine..

  12. RUN
    good Ballincollig 5.55 mi 00:44 07:51 pace

    Abandoned the bike due to a malfunctioning front derailleur and opted for a steady run around town.

  13. RUN
    good Ballincollig 14.31 mi 02:00 08:24 pace

    2 hour long run with Ballincollig Park run in the middle. My 21:49 (7:01 pace) finish was close to my 22 minute anticipated time. My first park run - great way to get in a bit of speedwork. Cooldow... read more

  14. RUN
    good Ballincollig 5.55 mi 00:47 08:31 pace

    Easy evening run with 6 x 20s strides. Left hammy still a bit tender. I fried my garmin so am relying on an old watch.

  15. RUN
    good CIT Track 8.11 mi 01:08 08:26 pace

    Decided to hit the club track session this evening to give me some focus. The plan was to cover 6 x 800m at a pace I could sustain, which ended up at 6:49/42/44/42/42/38 pace with 200m walk/jog rec... read more

  16. RUN
    good Ballincollig 6.83 mi 01:00 08:47 pace

    60 minutes in the afternoon rain. Avh hr 118 (644 Hb/Km).

  17. RUN
    good Ballincollig - Inchagaggin Lane 10.69 mi 01:30 08:25 pace

    My first double digit run after my triple digit run. Miles 6, 7 & 8 at sub-8 minute pace. My legs are slowly coming back to me. Avg Hr 131 (685 Hb/Km)

  18. RUN
    good Ballincollig 5.59 mi 00:48 08:33 pace

    Easy evening run. Both hammys tight. Avg Hr 128 (680 Hb/Km)

  19. RUN
    good Regional Park Ballincollig 6 mi 00:51 08:29 pace

    Evening run in the park. longest run this month. Still in recovery mode.

  20. RUN
    Crookhaven 3.27 mi 00:23 07:09 pace

    Out and back run leg of the Crookhaven Tri. The pace was very encouraging given that this was my longest run since Belfast (3 x 2 mile runs in 4 weeks) - I even took a bottle of Heineken at the tu... read more