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  • 37 miles
  • 05:13 time
  • 4863 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Ballincollig - Carrigrohane 8.06 mi 01:06 08:14 pace

    Evening run after work. Pushed the effort towards the upper end of the aerobic scale (135 - 140 Hr) for the middle 4 miles. Avg Hr 131.

  2. RUN
    Ballincollig 10.27 mi 01:24 08:12 pace

    Ran home via Carrigrohane and the Ovens Bar. Legs achy from the increased mileage and slow pace so I upped the effort after 5 or 6 miles and felt much better. Avg Hr 133.

  3. RUN
    good Ballincollig - Carrigrohane 5.93 mi 00:51 08:38 pace

    Run to work. No HRM.

    • Keith S.
      Keith S.

      your HR stayed below 115 at that pace Grellan, no doubt, well done

      2 days ago Like

  4. RUN
    good Ballincollig - Carrigrohane 6.87 mi 00:59 08:38 pace

    Run from work. Avg Hr 118.

  5. RUN
    good Ballincollig - Carrigrohane 5.93 mi 00:52 08:46 pace

    Run to work. Work is only a mile from home so I had to take the long road. Nice and easy. Avg Hr 120.

  6. RUN
    8.1 mi 01:06 08:08 pace

    From bike to run. Up towards the high end of the aerobic effort. Avg Hr 135.

  7. VELO
    good Coachford - Windygap 24.27 mi 01:36 15.2mph pace

    Easy morning spin with Ian. Avg Hr 109.

  8. RUN
    good Ballincollig - Straight Road 11.51 mi 01:43 08:57 pace

    Body and head delicate after a night of the black stuff, so kept the effort very easy. Looks like the hammy is on the mend. Avg Hr 118.

  9. RUN
    Ballincollig - Bishopstown 4.29 mi 00:42 09:51 pace

    Lunchtime walk to do school pickup. Walked the first mile+ and jogged the remainder, with no issue from my left hammy, so all things are good, except the pace was slow for the effort. Time to rebui... read more

  10. RUN
    Bishopstown - Ballincollig 4.22 mi 00:51 12:09 pace

    Walked to work after dropping the kid to school. Avg Hr 116.

  11. RUN
    alright Regional Park 5.83 mi 01:13 12:35 pace

    Not the same pip in my legs this morning. Avg Hr 117. My Hr should be under 110 for this sort of pace .

  12. RUN
    good Regional Park 6.27 mi 01:16 12:03 pace

    Walked home from work the long way. Avg Hr 118 (still high).

  13. RUN
    Regional Park - Ballincollig 8.58 mi 01:43 11:57 pace

    Evening walk after work, gradually eased into pace and did not push too hard. Hammy behaved but made it's presence known. Avg Hr 113.

  14. RUN
    good Regional Park 7.45 mi 01:29 11:59 pace

    Brisk walk in the park after work. First mile in 12:00, second in 11:20 - feeling good. Felt my hammy tightening up so eased back a little and while the tension/ache was noticeable it was not furth... read more

  15. RUN
    alright Ballincollig 5.52 mi 01:07 12:08 pace

    Followed up my morning cycle with a brisk walk. Broke into a jog after 1 mile to test my left hammy and felt good initially but the pain came on after half a mile so I reverted to walking and could... read more

  16. VELO
    Coachford - Windy Gap 24.2 mi 01:37 15.0mph pace

    Easy morning cycle with neighbour Ian.

  17. VELO
    good Windy Gap - Lissarda 28.48 mi 01:44 16.4mph pace

    Easy morning cycle - time to reclaim my bike legs. Its been a while.

  18. RUN
    injured Limerick 6 mi 00:48 08:00 pace

    Travelled up to Limerick with club mates John, Jo and Elaine to pace the "Human Race". I was pacing the 30k event @ 3:30 marathon pace. Unfortunately I had to pull up after 9k when I felt... read more

  19. RUN
    alright Ballincollig 8.06 mi 01:06 08:14 pace

    First run all week - a combination of laziness and work. Took a tumble on a footpath and tore a patch of skin from my left hand. Legs ok though.

  20. RUN
    good Cork 1.88 mi 00:16 08:14 pace

    Warmup before Cork to Cobh. Avg Hr 114.