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  • 6 miles
  • 00:51 time
  • 779 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Regional Park Ballincollig 6 mi 00:51 08:29 pace

    Evening run in the park. longest run this month. Still in recovery mode.

  2. RUN
    Crookhaven 3.27 mi 00:23 07:09 pace

    Out and back run leg of the Crookhaven Tri. The pace was very encouraging given that this was my longest run since Belfast (3 x 2 mile runs in 4 weeks) - I even took a bottle of Heineken at the tu... read more

  3. VELO
    Crookhaven - Mizen Head. 12.46 mi 00:46 16.1mph pace

    Cycle leg of Crookhaven Tri - a lumpy ride out to Mizen Head and back. I lost the big ring on the front at the turn around (derailleur dropped) so I could not take full advantage of the downhill re... read more

  4. swim
    good Crookhaven 750 m 00:16 34:19 pace

    Swim leg of Crookhaven Sprint Tri. The body a bit delicate this morning following a nights camping and a few pints in the local pubs.The Sea was cold which shook me out of my funk. Took it handy as... read more

  5. swim
    Inniscarra 700 m 00:15:00 34:29 pace

    Repeat of last Tuesday's training Tri.

  6. RUN
    good Inniscarra 2.05 mi 00:17 08:24 pace

    Training Tri - Leg 3. Short out and back run. Twinge in my back barely noticeable. However it's unlikely that I could increase the pace at the moment.

  7. VELO
    alright Inniscarra - Coachford 12.6 mi 00:41 18.6mph pace

    Training Tri - Leg 2. Out and back from the lake. Feeling the effort.

  8. swim
    good Inniscarra 700 m 00:15:00 34:29 pace

    Training Tri - leg 1. Having signed up for a "fun" sprint Tri next Sunday I joined Adrian for an evening swim in the lake. Time/distance guessed.

  9. RUN
    Ballincollig 2.16 mi 00:19 08:40 pace

    Short run off the bike - first since Belfast and while the legs felt fine I was a bit wobbly overall and I could feel a bit back pain afterwards. Certainly a softly, softly approach is called for o... read more

  10. VELO
    Coachford - Macroom Loop 34.92 mi 01:50 19.0mph pace

    Mid-morning cycle with plenty of showers and a good south westerly breeze. Energy was good overall and the pace was decent enough, given that i'm in recovery mode. Avg Hr 138 (271 Hb/Km).

  11. VELO
    good Macroom Road 19.14 mi 01:00 19.1mph pace

    I've been laid up with lower left back pain since Belfast - never had it before. Initially I thought it was due to the way I slept in the car on the journey home but it also may have something... read more

  12. RUN
    Energia Belfast 24 Hour 125.3 mi 24:00 11:29 pace

    Managed to get over the 200k mark at Belfast 24 hour - not quite the 220k International B standard I was aiming for but I gave it my best shot. The last 3 hours involved a lot of walking as my legs... read more

    • Elaine G.
      Elaine G.

      Well done Grellan, an amazing distance to cover.

      about 1 month ago Like

    • Cathal D.
      Cathal D.

      thats a amazing effort. U sound a bit disappointed. No need.

      30 days ago Like

    • Maurice V.
      Maurice V. You're an Inspiration
      You're an Inspiration:

      Congratulations Grellan. Great result once again.

      30 days ago

    • Derek C.
      Derek C. Great Performance
      Great Performance:

      wow , Grellan thats amazing distance bud , congrats

      29 days ago

  13. RUN
    good Regional Park 5.06 mi 00:45 08:53 pace

    Carbon copy of yesterdays run in the park. Avg Hr 108 (596 Hb/Km).

    • Keith S.
      Keith S.

      I'll contact you post Belfast for a run G , all the best my friend.

      about 1 month ago Like

  14. RUN
    good Regional Park 5.06 mi 00:45 08:53 pace

    very easy evening run to and around the park, checking the lap by position function on the Garmin ahead of Saturday - worked a treat, even when the Garmin was in my pocket. Monitored Hr was all ove... read more

    • Keith S.
      Keith S.

      Fail to prepare, prepare to fail, somehow I think you will succeed Grellan, all the best K

      about 1 month ago Like

  15. RUN
    good Passage - Rafeen Loop 11.59 mi 01:36 08:14 pace

    Saturday morning club coffee run - pushed the effort up the 1.75 mile Rafeen Hill - last effort before Belfast.

  16. RUN
    good Glengarra Woods 5.05 mi 00:41 08:02 pace

    Evening run in the foothills of the Galtees - 2.5 miles Up @ 9:43 pace and down at 6:23 pace. Avg Hr 137 (684 Hb/Km).

  17. walk
    Dunlaoighre 5.22 mi 01:02 11:51 pace

    West and East Pier on a beautiful sunny evening after work. Avg Hr 94 (692 Hb/Km).

  18. RUN
    good CIT Track 8.08 mi 01:07 08:16 pace

    After a 2 mile warmup I joined Ruairi's group doing 4 x 800 (400 recoveries) followed by 4 x 400 (200 recoveries). Covered the 800s at 5:56 to 6:08 pace and the 400s at 5:25 to 5:37 pace. Grea... read more