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  • 12 miles
  • 01:41 time
  • 1558 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Ballincollig 5.15 mi 00:41 07:56 pace

    Late run home from work. Legs and body a bit achy to begin with but loosened out after a bit. Avg Hr 121 (597 Hb/Km)

  2. RUN
    alright Ballincollig 6.5 mi 01:00 09:16 pace

    Recovery run to work. Walked the first mile+. Avg Hr 107 (615 Hb/Km)

  3. VELO
    good Bealnamorrive - Milstreet - M... 65.11 mi 03:58 16.4mph pace

    A long hilly slog with Adrian on a beautiful sunny morning. Legs tiring towards the end probably due to yesterday's effort. Took some banana milk for insurance but survived on a bottle of wate... read more

  4. RUN
    Ballincollig - Victoria Cross 15.23 mi 01:56 07:38 pace

    The plan was to see what 15 miles @ 7:30 pace felt like after an hour on the bike. The answer is "I don't know" as I faded over the second half of the run and only managed 7:38 pace ... read more

  5. VELO
    alright Viaduct - Crossbarry Loop 21.57 mi 01:14 17.5mph pace

    I got up early to get and hour on the bike before my long(ish) run. Beautiful morning. Not as energetic this morning - to be expected perhaps as it is less than 12 hours since my last session. Avg ... read more

  6. RUN
    good Curraghbeg Hill 7.29 mi 00:54 07:27 pace

    Steady aerobic hill run after work. 2 miles Up @ 8:35 pace and back down @ 6:13 pace. Avg Hr 141 (653 Hb/Km)

  7. VELO
    good Windy Gap - Lissarda 29 mi 01:33 18.8mph pace

    Steady evening cycle with Adrian in glorious sunshine with 3 x 2 mins hard, taking turns on the front. Avg Hr 136 (270 Hb/Km)

  8. VELO
    good CIT - Ballincollig 4.55 mi 00:17 15.6mph pace

    Cycle home from track. Avg Hr 125.

  9. RUN
    good CIT Track 5.38 mi 00:46 08:34 pace

    With 6 x 400m @ 5:48 pace and 400m jog recoveries. Speedwork is hard! Avg Hr 121.

  10. VELO
    good Ballincollig - CIT 6.16 mi 00:23 16.1mph pace

    Cycle from work to track. Avg Hr 119.

  11. VELO
    good Viaduct - Crossbarry Loop 22.16 mi 01:14 18.1mph pace

    Steady morning cycle before work. Avg Hr 132 (272 Hb/Km)

  12. RUN
    alright Ballincollig 5.56 mi 00:49 08:52 pace

    Recovery run on the way home from work. Walked the last half mile @ 12 minute pace. Legs heavy from the weekends work. Avg Hr 117 (645 Hb/Km)

  13. VELO
    Cobh - Ballincollig 22.01 mi 01:17 17.1mph pace

    Thankfully the wind had died down from my commute home from Cobh - although I had to detour through Glanmire (The road to Cobh was certainly designed with the car in mind). Avg Hr 132 (288 Hb/Km)

  14. RUN
    Cobh 10 Mile Road Race 10 mi 01:30 08:59 pace

    Pacing the 90 minute group at the Cobh 10 miler with Clubmate Denis. A testing hilly course, albeit a net downhill. Avg Hr 109 (609 Hb/Km).

    • Derek C.
      Derek C.

      nice pacing Grellan . got a few photos of ye when ye passed me around 6 1/2 m mark . just after the crossroads

      9 days ago Like

    • Grellan M.
      Grellan M.

      I didn't realise that was you Derek. Thanks for the support.

      9 days ago Like

  15. VELO
    good Ballincollig - Cobh 20.63 mi 01:07 18.5mph pace

    As I had volunteered to pace the Cobh 10 miler today I decided to commute by bike in order to build up my bike endurance. There was a strong wind, which was largely at my back until I hit Great Isl... read more

  16. RUN
    Ballincollig 2 mi 00:14:20 07:10 pace

    Short run around the block off the bike. Avg Hr 133 (592 Hb/Km)

  17. VELO
    good Donoghmore - Bealnamorrive - ... 50.04 mi 02:50 17.7mph pace

    Early morning cycle in beautiful sunshine and little wind. Avg Hr 132 (278 Hb/Km)

  18. RUN
    Ballincollig 5.09 mi 00:40 07:56 pace

    Easy run to work, in a new pair of lightweight Brooks T7's, which felt good underfoot. Avg Hr 119 (587 Hb/Km)

  19. VELO
    good Ballincollig - Windy Gap 20.67 mi 01:06 18.9mph pace

    Evening cycle with Adrian before the sun set, pushing the pace most of the way. Avg Hr 137 (270 Hb/Km)

  20. RUN
    good Curraghbeg Hill 6.73 mi 00:51 07:30 pace

    Lunchtime run in glorious sunshine. Including 2 miles up @ 8:34 pace and down @ 6:08 pace. Avg Hr 137 (639 Hb/Km) - max 159 on the downhill.