Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Grellan logged 28255 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Ballincollig - North Gate Bridge 20.01 mi 02:32 07:36 pace

    20 mile progression long run. 3 x 45 minutes @ 7:56/33/17 pace followed by a 17 minute struggle home. Started later than usual which made for a warmer run. Avg Hr 130 (615 Hb/Km)

  2. VELO
    good Windy Gap - Lissarda 30.91 mi 01:33 20.0mph pace

    Steady Friday evening spin. Avg Hr 137 (255 Hb/Km)

  3. RUN
    good Ovens - Regional Park 8.01 mi 01:00 07:29 pace

    Steady evening progression run with 7 x 20 second strides. Avg Hr 131 (609 Hb/Km)

  4. VELO
    good Inniscarra - Coachford 12.46 mi 00:38 19.5mph pace

    Short out and back tempo session on the bike after the swim - taking turns at the front. No HRM.

  5. swim
    alright Inniscarra Lake 839 yd 00:14:31 30:27 pace

    Evening swim with Adrian - a bit choppy due to the strong south westerly wind. No HRM

  6. RUN
    blah Ballincollig - CIT Track 15.38 mi 02:00 07:48 pace

    5 Mile warmup with the intention of joining the club session of 10 x 90 seconds @ 3k pace with 60 second recoveries. I turned up late so I extended the first rep to 800m in 2:58 followed by 3 x 410... read more

  7. RUN
    alright Ballincollig - Ovens 5.18 mi 00:43 08:19 pace

    Easy evening run. Avg Hr 114 (589 Hb/Km)

  8. RUN
    Crookhaven 3.17 mi 00:22 06:46 pace

    Final leg of Crookhaven Tri - took a few scalps, including the leading lady - still well down the field. Overall time on the watch was 1:19:59 - not bad considering I had 1:20 at the back of my min... read more

  9. VELO
    Crookhaven - Mizen Head 12.71 mi 00:43 17.7mph pace

    Bike leg of just over 20km climbing on the way out and free wheeling home - exchanged a few places (mostly gained - plenty in front of me). Avg Hr 139 (294 Hb/Km)

  10. swim
    good Crookhaven 803 yd 00:12:06 26:31 pace

    First Leg of Crookhaven Triathlon - a good start although it took me a relative age to transition to the bike. A small field of 80 in this untimed fun tri meant that I didn't get kicked or hit... read more

  11. RUN
    good Molls Gap - Killarney 13.11 mi 01:40 07:36 pace

    Pacing the Killarney half with Chris Grayson. A net downhill (896 feet descending and 184 feet ascending). Banked about a minute over the first 9 miles and bled the time back over the closing lumpy... read more

  12. RUN
    alright Molls Gap 3.01 mi 00:24 08:03 pace

    3 mile warmup ahead of pacing 1:40 for the Killarney Half marathon. Avg Hr 126 (630 Hb/Km)

  13. VELO
    alright N22 14.71 mi 00:49 17.9mph pace

    Short out and back in the evening drizzle. That's all I had time for. Avg Hr 114 (237Hb/Km)

  14. Shared Photo

    What 9 x 90 second hill repeats plus one hill climb looks like.

  15. RUN
    good Ovens - Curraghbeg Hill 14.38 mi 02:00 08:20 pace

    4.5 mile warmup followed by 9 x 90 second hill sprints and 6 mile warmdown (including 2 miles to the top of the hill I used for the sprints). Avg Hr 130 (673 Hb/Km)

  16. RUN
    good Ovens - Regional Park 7.52 mi 01:00 07:58 pace

    Easy run with 6 x 20 second strides. I could the effort in the left hammy so took it relatively easy on the strides. Avg Hr 122 (604 Hb/Km)

  17. RUN
    good Ballincollig 2.13 mi 00:14:23 06:45 pace

    Short hard run around the block coming off the bike. Avg Hr 140 (587 Hb/Km)

  18. VELO
    good Coachford - Macroom Loop 34.73 mi 01:44 20.1mph pace

    I didn't have much time this morning so I cut the distance back and upped the effort. Avg Hr 130 (241 Hb/Km)

  19. RUN
    good Ballincollig - North Gate Bridge 20 mi 02:36 07:46 pace

    Same progression run as last week - 3 x 45 minutes @ 8:07 (116 HR), 7:45 (125 HR) and 7:23 (138 HR) pace - added a few minutes to the cooldown to get 20 miles in the bag. Avg Hr 129 (623 Hb/Km)

  20. VELO
    good Windy Gap - Lissarda 29.03 mi 01:29 19.5mph pace

    Usual Friday evening steady spin with a hill in the middle. Avg Hr 131 (251 Hb/Km)