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  • 6 miles
  • 00:55 time
  • 857 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Regional Park 5.67 mi 00:55 09:44 pace

    Very easy lunchtime recovery type run. Great to be pushing the pace/HR down. Quads slightly achy after yesterdays trail run. Avg Hr 109.

  2. RUN
    good Glen of Aherlow 13.11 mi 02:03 09:20 pace

    Recce run (with clubmate John) of the route of the MMRA Glen of Aherlow Loop De Loop Half/Full/Ultra Marathon taking place next weekend. Starting 2 hours apart it would be nice to aim for 3 x 2 hou... read more

    • Keith S.
      Keith S.

      no doubt you will perform well Grellan, good luck if you take part, we are losing you road race wise I think.

      1 day ago Like

  3. RUN
    blah Ballincollig - Victoria Cross 12.68 mi 01:52 08:49 pace

    No energy today. Avg Hr 120.

  4. RUN
    good Currabeg Hill 6.71 mi 00:56 08:18 pace

    Lunchtime run with 2 miles uphill @ 9:25 pace and downhill @ 6:47 pace. Hard to believe that that is slower than my marathon PB pace. Avg Hr 138..

  5. RUN
    alright Regional Park 8.76 mi 01:17 08:44 pace

    Evening run in the park after work. Avg Hr 129 - a tad high for the pace.

  6. RUN
    good CIT Track 8.34 mi 01:06 07:53 pace

    With 5 x 9 minutes & 90 second recoveries @ 6:59/33/33/33. Didn't feel great for the first rep so I picked up the pace for the remainder and still didn't feel great - but at least the... read more

  7. RUN
    good Bishopstown - Lee Fields 7.53 mi 01:29 11:46 pace

    Back to the Monday evening "Recovery" walk. Had to concentrate on the pace. Avg Hr 109.

  8. RUN
    Curraghbeg - Farran - Ovens 17.5 mi 02:27 08:24 pace

    Hilly run out west with clubmates Keith, Roger and Pat. Felt it this morning but the company and beautiful day more than made up for it. Avg Hr 129.

  9. RUN
    good Ballincollig - Straight Road 11.68 mi 01:33 07:59 pace

    Afternoon run. Avg Hr 131.

  10. RUN
    CIT Track 6.01 mi 00:53 08:47 pace

    A 6:40 am flight to the UK did not leave me with much energy when facilitating the club track session this evening. Still I managed to jump in with Pat and Ed doing 6 x 800m @ about 6:50 pave with ... read more

  11. RUN
    alright Curraghbeg 16.4 mi 02:19 08:30 pace

    2.2 miles + 3 x (2 miles uphill + 2 miles downhill) + 2.2 miles home, all at an aerobic effort. I felt it over the last 4 miles with my energy levels dropping (carb bonk) which is unusual for me de... read more

  12. RUN
    good Mahon - Rafeen Hill - Passage... 13.62 mi 01:49 08:01 pace

    After a 2 mile warm-up I joined the club weekend run (8 minute pace group) followed by a coffee. Great to see so many out for the various runs and a few more turn up for the coffee - after all Eagl... read more

  13. RUN
    alright Balincollig - Sraight Road 11.55 mi 01:32 07:58 pace

    Had to work to keep pace under 8 minutes. The only way is up. No HRM

  14. RUN
    CIT Track 8.1 mi 01:06 08:11 pace

    Ran 3 x 9 minutes @ 6:40, 6:40 & 7:00. Not much energy after a week of pigging out on holiday. Avg Hr 137.

  15. RUN
    Salou - La Pineda - Tarragona 13.23 mi 01:56 08:46 pace

    Got a bit lost on this evening run in warm sunshine, not helped by the serious heartburn for the first half of the run brought about by over eating and drinking. Avg Hr 127

  16. RUN
    Salou - Cambrills 10.08 mi 01:22 08:09 pace

    Another morning run along the seafront - not much energy. Avg Hr 129.

  17. RUN
    alright Salou 5.42 mi 00:49 09:04 pace

    Early morning run along the seafront.

  18. RUN
    good Ballincollig - City Quays 20.19 mi 03:00 08:54 pace

    Long slow run on a sunny morning. Avg hr 117.

    • Keith S.
      Keith S.

      What would the average hr be if you ran it a min quicker per mile G, just wondering?your guess on a good day.

      30 days ago Like

  19. RUN
    Ballincollig - Inchagaggin Lane 10.27 mi 01:18 07:32 pace

    After 3 days of no running and eating twice my weight in cheap carbs this was a nice blow-out. Avg Hr 138.

  20. RUN
    Roundwood 7.4 mi 01:07 09:03 pace

    Second run of the evening. Had arranged to meet with Don Hannon and join his Tuesday evening group run around the Vartry Lower Reservoir. Body and legs very tired. Preceding it with a hilly run up ... read more