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  • 26 miles
  • 04:07 time
  • 3836 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Ballincollig 6.18 mi 00:50 08:04 pace

    Killing two birds with one stone. Popped into the polling station to vote @ 2.5 miles and then on the way home detoured along the tracks and trails of the regional park on a beautiful sunny evening... read more

  2. RUN
    good Glendalough - Sally Gap Road ... 20 mi 03:17 09:52 pace

    Took a half day off work (in Naas in the morning) to run a 10 mile out and back on the Wicklow way from Glendalough on a beautiful sunny afternoon. Energy better than last Sunday - probably because... read more

  3. RUN
    good Glenmalure - Mullinacuff 23.7 mi 03:45 09:29 pace

    After spending Saturday in Wexford on a family visit my brother dropped me off at Glenmalure on his way back to Dublin this morning so that I could run Km 65 to 103 of the Wicklow Way in preparatio... read more

    • Keith S.
      Keith S.

      Great stuff Grellan , good prep too re WW, well done

      5 days ago Like

    • Keith S.
      Keith S.

      are you pacing Cork Grellan and what pace if so?

      3 days ago Like

    • Grellan M.
      Grellan M.

      Found out yesterday that I'm down for 3:15 Keith. Trying to get an easier time as I don't think I'm in "comfortable" 3:15 shape.

      about 19 hours ago Like

  4. RUN
    good Ballincollig 5.66 mi 00:48 08:27 pace

    Easy recovery style run after a few days off. Avg Hr 115 (604 Hb/Km)

  5. VELO
    blah Coachford - Windy Gap 25.59 mi 01:26 17.8mph pace

    No energy this evening and legs were dead so I cut the session short. No HRM.

  6. RUN
    great Glengarra Woods (Galtees) 9.22 mi 01:19 08:32 pace

    Stopped off on the way home from a work trip up the country to run the fire roads of Glengarra Wood in the evening sunshine with only a few rabbits, sheep and deer for company - great for emptying ... read more

    • Keith S.
      Keith S.

      Great night for it, well done G

      10 days ago Like

    • Brendan
      Brendan

      You must tell me where these running spots are .. Each time I drive up the country I just seem to get stuck to the motorway and can't bare to divert (even for a run!)

      9 days ago Like

  7. RUN
    good Ballincollig - Carrigrohane 7.13 mi 01:00 08:24 pace

    Easy recovery run home from work - the long way. Avg Hr 119 (621 Hb/Km)

  8. VELO
    alright Bandon - Old Head - Kinsale -... 65.05 mi 04:04 16.0mph pace

    This morning was all about hanging in there over rolling hills with a strong south westerly wind, letting Adrian and Puds do the most of the work at the front. My legs were pretty beat up from yest... read more

  9. RUN
    Ballincollig - Victoria Cross 16.26 mi 02:00 07:22 pace

    Straight from bike to run. Managed to keep the pace under 7:30 for 15 miles, so an improvement on 3 weeks ago, where I couldn't hold the pace for longer than 9 miles. Although my Hr was higher... read more

  10. VELO
    good Viaduct - Crossbarry Loop 21.57 mi 01:12 18.0mph pace

    Early morning cycle keeping the effort honest and taking in a few hills, Avg Hr 141 - higher than expected (292 Hb/Km)

  11. swim
    alright Leisure World Bishopstown 2000 m 00:44 35:35 pace

    1,500m easy followed by 500 m steady.

  12. RUN
    good Ballincollig 5.06 mi 00:43 08:27 pace

    Easy morning run. No matter how tired you feel there is always a pace that is comfortable. Keep moving. Avg Hr 118 (620 Hb/Km)

  13. VELO
    good Windy Gap - Lissarda 30.31 mi 01:39 18.4mph pace

    Evening cycle with 8 x half mile repeats & half mile "recoveries". Avg Hr 129 (261 Hb/Km)

  14. RUN
    good CIT - Ballincollig 4.53 mi 00:18 04:00 pace

    Home from track into the wind. Avg Hr 126 (314 Hb/Km)

  15. RUN
    good CIT Track 6.56 mi 00:55 08:23 pace

    Very easy laps of the track to loosen out the legs after Sundays marathon. Avg Hr 117 (616 Hb/Km)

  16. VELO
    good Ballincollig - CIT 4.98 mi 00:13:59 21.4mph pace

    Sailed in to track with the wind at my back. Avg Hr 119 (208 Hb/Km)

  17. VELO
    good Coachford - Macroom Loop 37.77 mi 02:09 17.6mph pace

    Kept the effort relatively easy this morning to help my legs recover from yesterdays marathon. Avg Hr 118 (251 Hb/Km)

  18. RUN
    alright Limerick City Marathon 26.22 mi 03:30 07:59 pace

    Pacing the 3:30 group at the Limerick City marathon with Brendan Aspel of Waterford AC. I don't think any of our early pacees crossed the line with us. A few might have went out in front but t... read more

  19. RUN
    good Curraghbeg 6.73 mi 00:52 07:40 pace

    Lunchtime run up Curraghbeg Hill. 2 miles up @ 8:47 pace and down at 6:14 pace - slower than a few weeks ago but energy was good. Avg Hr 134 (637 Hb/Km)

  20. VELO
    alright Windy Gap - Lissarda 28.4 mi 01:31 18.7mph pace

    Mid week cycle with Adrian with 4 x 0.5 miles, taking turns at the front. Could only manage the 4 half mile repeats compared to the 5 at the track last night - not much in the legs this evening. To... read more