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  • 41 miles
  • 05:17 time
  • 4910 calories
  • 5 workouts
  • This Week time period


  1. RUN
    alright Ballincollig 4.06 mi 00:36 08:54 pace

    4 miles slow was on the programme and that is what I did (all I could do). Legs heavy after last nights session. Avg Hr 106 (587Hb/Km)

  2. RUN
    good 18 Days to go. Ballincollig -... 17.9 mi 02:08 07:09 pace

    The last 22 days of my marathon training programme are quite prescriptive and "Day 18" called for 5+4+3+2+1 mile at marathon pace with 2 minute rest in between with 1 mile warm up and coo... read more

    • Keith S.
      Keith S.

      Massive session Grellan, kudos to you

      1 day ago Like

    • Cathal D.
      Cathal D.

      That's some workout G. I have a small little tempo run to do and it's hanging over me all day. Savage stuff

      about 16 hours ago Like

    • Thomas B.
      Thomas B.

      Looking good. You might come round just in perfect time.

      about 15 hours ago Like

    • Grellan M.
      Grellan M.

      Cheers guys. Certainly on the upward curve Thomas, in that I hope it feels easier for the same effort over the coming weeks.

      about 14 hours ago Like

  3. RUN
    good CIT Track 10.26 mi 01:19 07:42 pace

    With 5 mile MAF evaluation in 35:08 @ 137.4 Avg Hr (7:02 pace @ 600 Hb/Km). This is slower than the 33:51 I recorded for the same average Hr on 2nd December (6:46 pace @ 578 Hb/Km).

    I'm no... read more

  4. RUN
    good Ballincoillig 4.22 mi 00:37 08:41 pace

    The plan today is 4 miles slow, morning and evening. This was my morning run (at lunchtime). Legs were a bit tired from the weekend and delighted to be running slow. Avg Hr 108 (583 Hb/Km)

  5. RUN
    good Ballincollig 4.25 mi 00:37 08:40 pace

    Second run of the day with 5 x 100m @ 5k pace. Avg Hr 134 ??? (The Garmin was recording a HR in the 170s for the first two miles but did settle down later on.

  6. VELO
    Macroom - Coachford 37.64 mi 02:12 17.1mph pace

    Cycle with Liam and John on a dirty morning. Legs and body tired so I was glad to keep it to 2 hours. Avg Hr 113.

    • Rob D.
      Rob D.

      Not an easy day for the bike fair play Grellan

      4 days ago Like

  7. swim
    good Leisureworld, Bishopstown 2000 m 00:44 35:24 pace

    Easy afternoon swim.

  8. RUN
    good Ballincollig - Straight Road 21 mi 02:26 06:56 pace

    Today was the day - the key session in my marathon training programme - 2 mile warm up followed by 3 x 4 miles @ MP with 3 mile moderate recoveries and 1 mile cool down. I had originally planned to... read more

  9. RUN
    good Ballincollig - Inchagaggin Lane 10 mi 01:20 07:58 pace

    Easy afternoon run in sunshine (missed the heavy rain showers) with strides. Avg Hr 120 (595 Hb/Km)

  10. RUN
    good Curraghabeg Hill 6.74 mi 00:51 07:36 pace

    Easy lunchtime run with a not so easy 2 mile hill in the middle - up in 8:34 pace (136 Hr) and down in 6:05 pace (145 Hr - easier to go with the flow). Overall 132Hr (623Hb/Km - that'll be the... read more

  11. RUN
    good Ballincollig - Victoria Cross 20.13 mi 02:49 08:23 pace

    Evening long run, including 8 miles with Adrian. Making up for no run yesterday and I need to keep the mileage high for the peak weeks of marathon training. Avg Hr 116. (605 Hb/Km)

  12. RUN
    good Ballincollig 6.3 mi 00:49 07:47 pace

    Easy lunchtime run. Avg Hr 121 (585Hb/Km)

  13. swim
    good Leisureworld Bishopstown 2000 m 00:44 35:24 pace

    Easy paced aerobic endurance swim - time guessed.

  14. RUN
    great Mahon, Marina, Passage, Rafeen. 23.19 mi 02:48 07:13 pace

    The plan called for a HM race but since hard running is out for the time being I decided to replace it with a long steady run. I turned up an hour early for the club 11.3 mile "Coffee Run"... read more

  15. RUN
    alright Curraheen 5.49 mi 00:42 07:36 pace

    Easy run while waiting for school collection. A bit more energy. Avg Hr 124 (585 Hb/Km)

  16. RUN
    alright Ballincollig - Regional Park 7.68 mi 01:04 08:18 pace

    Easy run before work. Energy low. Avg Hr 118 (608 Hb/Km)

  17. RUN
    Ballincollig - Bishopstown 5.16 mi 00:40 07:40 pace

    Lunchtime school collection from work. A bit more effort than the morning commute but the slow warmup cause no problem for the hammy. Avg Hr 123 (586 Hb/Km)

  18. RUN
    good Bishopstown - Ballincollig 4.89 mi 00:41 08:28 pace

    School run to work. No issue with hammy. The reason I love the slow running - meditation time. Avg Hr 112 (590 Hb/Km)

  19. RUN
    injured CIT Track - Bishopstown - Str... 12.18 mi 01:39 08:06 pace

    The plan this week called for 4 x 1 mile @ 10k pace with 2 minute recoveries between 5 mile warmup and 5-6 mile moderate cooldown.

    I remembered the middle bit but forgot the length of the warmu... read more

    • Cathal D.
      Cathal D.

      That sounds like a serious tough workout (once again). Maybe easing back won't do any harm.

      16 days ago Like

    • Keith S.
      Keith S.

      Unfortunate Grellan , best of luck going forward

      14 days ago Like

  20. RUN
    alright Ballincollig 5.26 mi 00:41 07:48 pace

    I wasn't planning on running off the bike but decided to go for an easy 2 mile run around the block to get the lactic acid out of my legs and then extended it to 5 - it's funny how the fi... read more