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  • 27 miles
  • 05:46 time
  • 3965 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Glen of Aherlow 15.45 mi 02:37 10:09 pace

    Tried to follow the 13.1 mile route of the Glen of Aherlow Loop de Loop HM/M/Ultra scheduled for 20th Sept, downloaded to my phone. Covered the distance but not the entire route as my phone packed ... read more

  2. walk
    Curra Lake (Galtees) 5.61 mi 02:17 24:29 pace

    Hike in the Galty Mountains with the kids, who were mildly reluctant participants.

  3. RUN
    good Glen of Aherlow 5.46 mi 00:51 09:24 pace

    Very easy recovery run post Belfast. Legs pretty good considering. Avg Hr 100!

    • Trevor C.
      Trevor C.

      Thanks for accepting the friend request Grellan and very well done on your achievement over the weekend-pretty remarkable stuff!

      Look forward to keeping an eye on your training and maybe learn a thing or two from you also.



      3 days ago Like

  4. RUN
    great Mary Peters Track - Belfast 81.25 mi 12:00 08:51 pace

    Running the shorter of the 2 races on offer at the 2014 Energia Belfast 24 hour race. Starting at 6:45 p.m. on Friday 18th and finishing 12 hour later.

    My A target going into the race was the 80 ... read more

  5. RUN
    Ballincollig - Carrigrohane 8.02 mi 01:06 08:11 pace

    Early morning easy run, with company from clubmate Roger for the middle half. Avg Hr 126.

  6. RUN
    good Ballincollig - Carrigrohane 8.02 mi 01:10 08:42 pace

    Very easy effort run, although legs/body a bit tired. Avg Hr 108!

  7. RUN
    Ballincollig - Victoria Cross 15.19 mi 02:00 07:53 pace

    2 hour long run. Legs tired. Avg Hr 136.

  8. RUN
    good Ballincollig - Carrigrohane 8.01 mi 01:12 08:59 pace

    An early morning ultra shuffle while listening to an ultra podcast. Body tired, but effort was low. Avg Hr 110.

  9. RUN
    good Glengarra Woods (Galty Mounta... 7.48 mi 01:09 09:17 pace

    Pleasant evening run - kept to the fire roads as it was a bit damp up on the higher ground. Came across quite a few fallen trees crossing the path (eerie, like a tree graveyard) which made for a bi... read more

  10. RUN
    good DĂșn Laoghaire - Monkstown - K... 12.68 mi 01:45 08:14 pace

    Intended to go for an easy evening run, 8 miles max. But the sun was shining and the coastal route turned into a nice scenic, if somewhat hilly, run. Energy good. Avg Hr 132.

  11. RUN
    good Ballincollig - Carrogrohane 8.08 mi 01:01 07:30 pace

    Steady evening run after work. Great to clear the head after a long day. Avh Hr 135. This time last year i'd be churning out a pace close to half a minute a mile faster for the same effort.

  12. RUN
    good Ballincollig - City Quays 21.48 mi 03:00 08:22 pace

    I stayed up later than normal on Friday night doing a bit of "home work" and decided to forego my nights sleep and head out shortly after dawn on a 3 hour run to get some "running wh... read more

  13. RUN
    Ballincollig - Carrogrohane 8.02 mi 01:07 08:20 pace

    Early morning recovery run. Legs not too bad after last nights hill climb, although quads were tender later in the day. Avg Hr 123.

  14. RUN
    good Glengarra Woods - Galty Mount... 8.01 mi 01:46 13:12 pace

    Late evening jog/hike up to Grenane ridge overlooking the Glen of Aherlow. Tried out a new pair of Aldi walking poles - good for the steep ascents/descents. Mile splits varied from 24:30 to 7:11. A... read more

  15. RUN
    CIT Track 7.54 mi 01:00 07:54 pace

    Managed to complete 3 x 9 minutes @ 6:38 pace this week. Up 1 from last week for a slow reintroduction to speedwork. Second run of the day. Avg Hr 128.

  16. RUN
    good Balloncollig - Carrigrohane 8.02 mi 01:05 08:06 pace

    Easy morning run. Avg Hr 123

  17. RUN
    good Ballincollig 6.28 mi 00:54 08:32 pace

    Easy lunchtime recovery run. Legs a bit heavy. Quads have been mildly achy for the past few weeks. No HRM.

  18. RUN
    good Ballincollig - Victoria Cross 13.47 mi 01:46 07:51 pace

    Legs felt good after first 4 miles of shaking off the cobwebs so I pushed the distance out a bit. Nice endurance end to the weekend, Avg Hr 132.

  19. RUN
    good Waterford Viking "Mini" Marathon 25.98 mi 03:43 08:35 pace

    Pacing the 3:45 group at the 3rd Waterford Viking Marathon - except things went a bit pear shaped when the 10 mile marker, subsequent markers and even the finish line came about 3 or 4 minutes too ... read more

    • Keith S.
      Keith S.

      Unbelievable and a massive deterrent for future entries Grellan, well done all the same to you.

      26 days ago Like

    • Barry

      thats pretty worrying for a new event that wants to get established,

      26 days ago Like

    • Kevin G.
      Kevin G.

      Disaster about course measurement, especially second year in a row. Not good for entries for next year!

      26 days ago Like

    • Cathal D.
      Cathal D.

      Well done Grellan. A right cod by the organisers. I feel sorry for anyone who thought they got a PB.

      25 days ago Like