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  • 50 miles
  • 08:30 time
  • 7952 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Kerry Way - (Glenbeigh - Wate... 26.88 mi 05:30 12:16 pace

    Took a day off work to go running the Kerry Way with clubmate Charlie and his buddy Frank. Smashing day and amazing views. Tough in places as last nights track session was still in my legs. Great ... read more

  2. RUN
    good CIT Track 16.26 mi 02:00 07:22 pace

    3.75 mile warmup followed by 4 x 1.5 miles @ 6.51/33/32/21. Joined Elaine's group for the first 1.5 but was late joining the second 1.5, so I kept a steady pace to catch up and kept the same e... read more

  3. RUN
    good Ballincollig - Carrogrohane 6.96 mi 01:00 08:37 pace

    Easy 60 minute jog home from work. Avg Hr 106 (566 Hb/Km) - very efficient.

  4. RUN
    Ballincollig - Carrigrohane 8.17 mi 01:00 07:20 pace

    It was supposed to be an easy hour run off the bike but the legs were feeling good, the bike had warmed me up and the day was sunny so I pushed to get this loop done within the hour and my body com... read more

  5. VELO
    good Coachford - Macroom Loop 34.74 mi 01:57 17.9mph pace

    Beautiful sunny morning for a cycle with Adrian, who is tapering for Challenge Venice in two weeks time. The effort was easy as I was drafting behind him - although when another guy on tri-bike pa... read more

  6. RUN
    good UCC Farm 28.65 mi 04:00 08:22 pace

    Up just after 6 to get this long one in. Moved to grass of UCC Farm to take the pressure off my feet. went well although the last 30 minutes felt tough and I was glad when the Garmin showed 4:00:00... read more

  7. RUN
    blah Ballincollig - Bishopstown - ... 21.07 mi 03:00 08:32 pace

    The first two hours of this evening run in the rain was spent with much discomfort in the stomach after over-indulging in nuts during the day - all good mental training by not packing it in - then ... read more

  8. RUN
    alright The Curragh 7.14 mi 01:00 08:24 pace

    Easy run on the grass on the way home from work up the country.

  9. walk
    4.94 mi 01:00 12:08 pace

    Early morning walk. Avg Hr 92 (695 Hb/Km)

  10. RUN
    good Ballincollig - CIT Track 20.3 mi 02:36 07:40 pace

    Long 7 mile warm-up from work to the track to join Elaine's group running 3 x 1.5 miles @ 6:50 pace. The warm-up felt sluggish so I wasn't confident heading into the speedwork. However on... read more

  11. walk
    good Ballincollig 5 mi 01:00 12:00 pace

    Walk to work. Avg Hr 94 (701 Hb/Km)

  12. RUN
    good Ballincollig - Carrigrohane 7.21 mi 01:00 08:19 pace

    Easy evening run from work. Avg Hr 113 (584 Hb/Km)

  13. walk
    good Curraghbeg Hill 7.49 mi 01:30 12:03 pace

    Morning walk in glorious sunshine.

  14. RUN
    alright Killarney 30.62 mi 04:08 08:04 pace

    3 mile warmup followed by 3:30 Marathon of the Lakes (pacing with Chris Grayson) and 1.4 mile run back to the car to get back to Cork for a Communion. Run felt tough enough - finished with a group... read more

  15. RUN
    good Regional Park 10.8 mi 01:30 08:19 pace

    Afternoon run in glorious sunshine. Avg Hr 122 (626Hb/Km)

  16. RUN
    good Curraghbeg Hill 7.29 mi 00:57 07:49 pace

    Hill run in the warm evening sunshine. No Garmin, so time is approximate. Assuming a cadence of 90 I ran 2 miles up @ 8.40 pace and down @ 6:35 pace (yeah! I counted steps - kept me occupied) - pro... read more

  17. RUN
    good Ballincollig - Carrigrohane 11.19 mi 01:30 08:02 pace

    Easy evening run. Avg Hr 120 (599 Hb/Km)

  18. RUN
    good CIT Track 7.54 mi 00:56 07:26 pace

    Club Session in the steady evening rain - I joined Elaine's group doing 3 x 1.5 mile @ 7 minute pace approx. As I was pushed for time I ran on after the first interval covering 3.5 miles @ 6:4... read more

  19. walk
    good Curraghbeg Hill 7.64 mi 01:30 11:46 pace

    Up at 5:30 to drop Ani for the school bus to Dublin, so I decided to go for a brisk 90 minute walk. All good. Avg Hr 98 (718 Hb/Km).

  20. RUN
    good Ballincollig 6.52 mi 01:00 09:12 pace

    60 minute shuffle in the evening rain. Avg Hr 104 (596 Hb/Km).