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  • 55 miles
  • 07:19 time
  • 6813 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Clonakilty Marathon 26.22 mi 03:14 07:23 pace

    A wild, wet, windy and hilly day out in West Cork - fantastic - my type of race. Steady pace all the way, creeping my way through the field, overtaking the last guy at mile 25 to finish 9th overall... read more

    • Elaine G.
      Elaine G.

      Great run Grellan, well done.

      about 14 hours ago Like

    • Forward T.
      Forward T.

      Great Race! Great run, congrats on the M50 finish, it counts in my book!!

      about 14 hours ago Like

    • Forward T.
      Forward T.

      PS was it a full course or four laps again?

      about 14 hours ago Like

    • Keith S.
      Keith S.

      Good time down there Grellan, hard luck re M50 cat and an injustice, onwards to better things🏃🏽great job

      about 11 hours ago Like

  2. RUN
    alright Ballincollig - Regional Park 5.33 mi 00:46 08:41 pace

    Easy run before work. Quads still slightly achy. Avg Hr 114 (614 Hb/Km)

  3. RUN
    blah Ballincollig - CIT Track 14.92 mi 02:09 08:37 pace

    A bit of a wasted journey from work to the track as I didn't feel great (legs still heavy) and stuck to running 5 to 6 recovery miles around the track with club mate Martin at close to 9 minut... read more

  4. RUN
    good Ballincollig - Carrigrohane 8.14 mi 01:10 08:39 pace

    My legs (quads) were quite achy today so I kept the pace pedestrian. You`d swear I ran a marathon yesterday the way I was walking down the stairs ;-) Avg Hr 114 (617 Hb/Km).

    • Forward T.
      Forward T.

      😂😂😂pedestrian, I like that! Must remember that for my next post. Trouble is I'm a good bit slower than pedestrian lately 😳 what could be call that?

      5 days ago Like

    • Grellan M.
      Grellan M.

      It's all relative I suppose. Still "pedestrian" though - covers a multitude..

      5 days ago Like1 person

  5. RUN
    good Dungarvan 26.53 mi 03:16 07:23 pace

    I got a bit lazy over the last 2 days with no runs logged at all. At least I kept my weekly marathon streak going, heading off to the Dungarvan John Treacy 10 Miler today with neighbour Ian, gettin... read more

    • Keith S.
      Keith S.

      Good variety in your day today Grellan, good race pace too post the minor warm up, great feed in the hall, hope you sampled the delights, very well done, all the best going forward K

      7 days ago Like

    • Cathal D.
      Cathal D.

      You are flying at mile 3 looking every inch the ultra runner. U should be well set for another sub 3 marathon

      7 days ago Like

    • Derek C.
      Derek C.

      ya passed you on the way in to Dungravan before the race . you passed us just after the start . brilliant run Grellan .

      6 days ago Like

  6. RUN
    alright Ballincollig - Carrigrohane 10.44 mi 01:20 07:41 pace

    Evening run after work with 7 x 30 sec stride. Energy and legs still not 100%. Avg Hr 133 (635 Hb/Km) - not the most efficient.

  7. RUN
    good Ballincollig 5.58 mi 00:46 08:13 pace

    Easy recovery type run on a cool dry evening. Energy reasonably good but legs still a bit wooden. I finally replaced the battery in my HRM which gave me an average Hr of 114 - suggesting a very eas... read more

  8. RUN
    alright Ballincollig - CIT Track 15.37 mi 02:01 07:50 pace

    No zip in the legs this evening so I cut short the 3 (maybe 4) x 1.5 mile intervals to 2 @ 6:28 pace (6 laps of the track in lane 3 with Club mate Neil in 9:59/59). The 3 x 1.5 miles last week were... read more

    • Elaine G.
      Elaine G.

      That headwind got steadily stronger all night, I thought. Or maybe I got less able for it ;-)

      12 days ago Like

  9. RUN
    great Ballincollig - Carrigrohane 10.24 mi 01:19 07:43 pace

    Easy run after work. As I had no HRM I decided not to look at the Garmin and run by feel. Despite an achy left quad over the first few miles the run felt great, so much so that I added a 2 mile loo... read more

  10. RUN
    Ballincollig - Carrigrohane 8.08 mi 01:00 07:23 pace

    Steady run off the bike. Got it into to my head that I would be back in an hour - I had 15 seconds to spare. No HRM.

  11. VELO
    good Coachford - Macroom 36.33 mi 02:13 16.4mph pace

    Easy morning spin with Adrian. Tagged along with Blarney Cycling Club for a few miles. No HRM.

  12. RUN
    good Ballincollig - City 26.56 mi 03:18 07:27 pace

    I didn't have the energy for 2 x 20 minute tempos during this morning's marathon but as i was tight for time I opted for a 60 minute steady pace from mile 12, which I managed to complete ... read more

    • Maurice V.
      Maurice V.

      If someone runs a marathon in 3:18 and starts his description with "I didn`t have the energy . . . ", what does that say for the rest of us mere mortals, lol? Another great run Grellan, congrats! Very inspiring.

      15 days ago Like

    • Cathal D.
      Cathal D.

      Great going again. Some mental strength.

      15 days ago Like

  13. RUN
    good Ballincollig - Carrigrohane 11.03 mi 01:24 07:35 pace

    This is turning into a relatively low mileage week so I had to get out this evening for this late run, with the last mile carrying a loaf of bread under my arm (run to the shop). Energy good (proba... read more

    • Keith S.
      Keith S.

      Well done delivery man, hope it was a whole grain brown bread , healthy stuff G

      16 days ago Like

    • Grellan M.
      Grellan M.

      White Keith - not for me though, although I am partial to a slice or two.

      15 days ago Like

  14. RUN
    good Ballincollig - CIT Track 17.04 mi 02:12 07:46 pace

    3 x 1.5 miles with a long warm-up/cool-down from/to work. The plan was 6 laps in lane 3 @ 1:40/lap (10 minutes in total @ 6:28 pace) with 300m jog recovery. I was expecting a bit of a sufferfest, b... read more

    • Keith S.
      Keith S.

      you're ready - just do it as Mr Nike says G, all the best K

      18 days ago Like

  15. RUN
    alright Ballincollig - Carrigrohane 8.13 mi 01:09 08:25 pace

    Easy morning run. Tired, despite the fact that yesterday was the first non-running day since 22nd November. No HRM

  16. RUN
    good Ballincollig - Tivoli 26.6 mi 03:22 07:35 pace

    Long run with 2 x 20 minutes @ 6:46/6:45 pace. I had to defer this run until the afternoon as my Garmin was dead this morning and I had to go to work to retrieve the charger. While the energy was g... read more

    • Cathal D.
      Cathal D.

      serious workout

      21 days ago Like

    • Keith S.
      Keith S.

      all I can say is fair play Grellan, super effort and well done, what marathon are you targeting (Barcelona or elsewhere ??)

      21 days ago Like

    • Grellan M.
      Grellan M.

      Barcelona is a bit too early Keith. Still looking at possibilities in April.

      18 days ago Like

  17. RUN
    good Bishopstown - Straight Road 6.57 mi 00:50 07:37 pace

    Easy lunchtime run with not so easy strides (6 x 30 secs) No HRM.

  18. RUN
    alright Ballincollig - Carrigrohane 8.4 mi 01:13 08:42 pace

    Early morning run. Pace dictated by a tired body and icy footpaths. No HRM.

  19. RUN
    good Glengarra Woods 5.12 mi 00:41 08:03 pace

    Short lunchtime run just off the M8 - 2.56 miles up in 24:07 (9:24 pace) and down in 17:08 (6:42 pace). The distance suggests recovery but the exertion suggested otherwise. No HRM.

  20. RUN
    Ballincollig - Carrigrohane 10.31 mi 01:22 07:54 pace

    Easy morning run with 6 x strides (30 seconds on/off) over last mile. No HRM