Grellan
Down in Inchydoney on a warm sunny evening. Great weather for running and dipping the legs in the sea afterwards. Avg hr 130.
- Site:
- http://solorun.blogspot.com/
- Miles:
- 9393 total / 1205 in 2013
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Entries
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RUN
Inchydoney - Clonakilty 6 mi 00:45 07:27 pace
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VELO
good Coachford - Windygap 24.27 mi 01:31 16.0mph pace
Easy morning cycle with Ian. First time on the bike in a long time - reawakening muscles that had been hibernating for a long time. Avg Hr 104.
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RUN
good Killarney 26.22 mi 03:13 07:22 pace
The programme called for 22 miles, so I did the next best thing - pacing 3:15 in the Inaugural Killarney Lakeside Marathon. Beautiful off-road course in Killarney National Park over 3 laps. I ran i... read more
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Just a jog in the park!? Well done Grellan!
1 day ago • Like
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well done G
1 day ago • Like
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Impressive, as always Grellan!
about 23 hours ago • Like
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RUN
good UCC Farm 7 mi 00:50 07:08 pace
Easy - Steady run on grass in the rain. Steady progression from 8:00 to 6:45 pace. Avg Hr 126?
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RUN
good Ballincollig 6.34 mi 00:49 07:44 pace
Easy lunchtime run. Legs a bit heavy. Avg Hr 121 (580 Hb/km)
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thats some HR for 7.44 pace
4 days ago • Like
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RUN
good Ballincollig - CIT Track 15.66 mi 01:58 07:33 pace
Warmup run to track with Ian, followed by 5 mile MAFF evaluation run @ 138.4 Hr (target 138) in 34:18 = 590 Hb/Km, followed by warmdown run home. My best previous evaluation this year was 616 Hb/Km... read more
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RUN
good Regional Park 8.04 mi 01:00 07:27 pace
Easy run after work building from an easy jog up towards my MAFF Hr of 138. Avg Hr 125 (Max 139) = 580 Hb/Km
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RUN
good UCC Farm 6.85 mi 01:01 08:51 pace
Easy soft recovery run on grass with clubmates Joe, Pat, Mike, Austin and James. Avg Hr 105??? (579 Hb/Km) - Max 118.
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HR can't be right unless you've turned into a walker
8 days ago • Like
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You are in great form Grellan. Anymore tune up races planned?
7 days ago • Like
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It's what I call a jog Thomas (easy pace plus 1 to 2 minutes) - halfway between walking and running. Just like the horses "trot" between "walk" and "canter". I know your jogs are a bit faster.
None on the schedule Cathal. I may be tempted to run the Ballyandereen 5 miler, but won't be inclined to go "eyeballs out"
7 days ago • Like
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- RUN
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RUN
good Bandon 13.11 mi 01:24 06:22 pace
This is certainly a tough half marathon course - not for the PB unless it's your first. The plan was 6:30 miles (1:25 finish) to the top of the hill at mile 6 and see how I go from there. I he... read more
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Great half!!!
8 days ago • Like
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Great running Grellan, those training sessions def paying off, and on a hard course too! Can't believe Tony ran that time yest after limerick like!
8 days ago • Like
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Excellent result on a tough course!
7 days ago • Like
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- RUN
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RUN
alright Ballincollig 7.08 mi 00:54 07:33 pace
Easy lunchtime run - although there was nothing easy about running into a strong south westerly wind. Second day in a row that I managed to avoid the showers. Legs heavy enough. Started easy and fi... read more
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RUN
alright UCC Farm 6.33 mi 00:50 07:49 pace
Lunchtime run on grass - strong south westerly wind. Effort was a bit more than the pace suggests => recovering from last nights intervals. Avg Hr 130 (631 Hb/Km)
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RUN
good Ballincollig - CIT Track 15.97 mi 01:56 07:14 pace
5.7 mile warmup & cooldown @ 7:20 pace with 4 x 1 mile in 6:03/05/06/04 with 2 minute recoveries. The plan called for mile repeats @ 10k pace. While last months 10k was @ 6:21 pace, my minimum ... read more
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Saw you on the straight road heading home, looking lean Grellan and another super workout,well done, what's the target on Sunday?
12 days ago • Like
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Nice session Grellan, nice splits considering weather as well last nite. Your in great shape for the half on Sat, out steady and pick it up I reckon?
11 days ago • Like
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Weather was bad alright Kevin. My thoughts exactly on the Bandon Half - just hope I can manage to pick up and sustain the pace. Hope your recovery is going well - no runs logged on DM though?
10 days ago • Like
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RUN
good Inchydoney - Clonakilty 6 mi 00:48 07:56 pace
Easy morning run to blow off a few cobwebs after a late night and a few glasses of wine with my sisters. Avg Hr 118 (582 Hb/Km - can't be right???)
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RUN
good Limerick 26.22 mi 03:30 07:59 pace
The plan called for a 22 mile long run. I added 4.22 miles and ran with clubmate John, both of us encouraging a few more to come with us in the Limerick City Marathon. One of the least stressful pa... read more
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Wow, awesome job today Grellan.
14 days ago • Like
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Good job!
14 days ago • Like
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well done Grellan , great job as usual and not a bother based on your recent stats
13 days ago • Like
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RUN
good Regional Park 6.2 mi 00:49 07:49 pace
As the longest run of my marathon programme (22 miles) is scheduled this week I figured this should be my highest mileage week and so I dropped the rest day and went out for 6 easy miles. Avg HR 124.
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Great work Grellan
15 days ago • Like
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RUN
UCC Farm 8.41 mi 01:06 07:49 pace
Easy run on grass after work - the first half in great conversation with clubmates Joe and Michael. Picked it up for the second half - all within aerobic zone. Avg Hr 122.(max 137) - equivalent to ... read more
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Would love to have such a low Hr for 7.49 pace.
15 days ago • Like
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RUN
alright Ballincollig 6.34 mi 00:47 07:29 pace
Easy lunchtime run. Body tired. bad nights sleep last night is the main culprit. Avg Hr 131.
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RUN
good Ballincollig 6.34 mi 00:51 08:00 pace
Easy lunchtime run. Wasn't worried about pace or Hr after last nights's track session. Avg Hr 124
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You needed a little break!
18 days ago • Like
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nice pace grellan.well done post a marathon the previous day
about 10 hours ago • Like