Miles:
1751 total / 0 in 2013
Goal:

5k under 17:00 and Half Marathon 21,1k in 1:18:00

Gregor N. ran: After and pre party m...

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  • 4 miles
  • 00:33 time
  • 08:01 pace
  • 421 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Berlin, DL 1 6.55 km 00:33 08:01 pace

After and pre party morning run .. Smoking and drinking still is a killer :P But it felt good to sweat everything out a little :)) TNGHT DNCNG

11 months ago