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- 1751 total / 0 in 2013
5k under 17:00 and Half Marathon 21,1k in 1:18:00
Gregor N. ran: Morning tempo run - n...
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- 7 miles
- 00:48 time
- 06:39 pace
- 632 calories
Morning tempo run - no breakfast. Ran 9k in a 4:00/km - last km in 3:45. Was not easy but felt good. I am happy with this one =) Tomorrow rest day. Have a great day!