- Miles:
- 1751 total / 0 in 2013
- Goal:
5k under 17:00 and Half Marathon 21,1k in 1:18:00
Gregor N. ran: Morning tempo run - n...
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- 7 miles
- 00:48 time
- 06:39 pace
- 632 calories
- details
good
Miami, TL
11.63
km
00:48
06:39 pace
Morning tempo run - no breakfast. Ran 9k in a 4:00/km - last km in 3:45. Was not easy but felt good. I am happy with this one =) Tomorrow rest day. Have a great day!
That's an awesome tempo run, Gregor! Especially on no fuel!
about 1 year ago
Whoop Whoop! In Miami muss man einen guten Tag haben, oder? Greets!
about 1 year ago • Like • 1 person
We are talking speed here! :)
about 1 year ago • Like • 1 person
Wow Gregor - super speedy!!
about 1 year ago • Like • 1 person
Amazing run
about 1 year ago • Like
kondensstreifen, und weg war er! speedy gregor!
about 1 year ago • Like • 1 person
Sounds awesome. Given that you had no breakfast it's even more awesome. ;-)
about 1 year ago
Wow! I would definitely be really happy with that one too! Great job Gregor!
about 1 year ago • Like • 1 person
die Nähe zu Mexiko scheint dich zu Speedy Gonzalez zu machen;-)
about 1 year ago • Like • 1 person