Miles:
1751 total / 0 in 2013
Goal:

5k under 17:00 and Half Marathon 21,1k in 1:18:00

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Gregor logged 1751 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Gregor N.'s Photo Gregor
    RUN
    good BZ, DL / TL 7.01 km 00:31 07:05 pace

    Started easy and finished with a 4km tempo run slightly faster then 4 min/km. Have a nice weekend.

    9 months ago
  2. Gregor N.'s Photo Gregor
    RUN
    good BZ, DL 1 5.01 km 00:28 09:04 pace

    Easy shakeout after yesterdays aperitivo party :)

    9 months ago
  3. Gregor N.'s Photo Gregor
    Shared Photo

    Just got a little bit wet... =)

    9 months ago
  4. Gregor N.'s Photo Gregor
    RUN
    good BZ, DL 2 8.03 km 00:39 07:52 pace

    Pouring rain run with 3 surges in the end :)

    9 months ago
  5. Gregor N.'s Photo Gregor
    RUN
    good BZ, DL 1 5.06 km 00:28 08:52 pace

    Easy Lunchtime cruise with 1 faster km.

    9 months ago
  6. Gregor N.'s Photo Gregor
    RUN
    good Neumarkt, Warm up 2.4 km 00:12:55 08:39 pace

    Warm up. Easy running with 400m race pace and some strides.

    10 months ago
  7. Gregor N.'s Photo Gregor
    RUN
    good Neumarkt, Firmenlauf 5.2 km 00:19 05:49 pace

    Fit for business race. 750 starters - I came in 34th. Really warm day - I did not drink enough before - apparently - as i had to grab a water during the race. My teammate won the race in 36:45 - we... read more

    10 months ago
  8. Gregor N.'s Photo Gregor
    RUN
    good BZ, DL 2 5 km 00:25 07:53 pace

    Had to set my Polar S3 - so easy run with one faster km to calibrate the tool. Tomorrow race.

    10 months ago
  9. Gregor N.'s Photo Gregor
    RUN
    good Rom, DL 2 6.2 km 00:32 08:18 pace

    Test run on the treadmill after a short running break to see how hamstring does. And it was ok. Now again Fastum gel to not risk anything.

    10 months ago
  10. Gregor N.'s Photo Gregor
    FIT
    Rome, Fitness 00:21

    Crosstraining due to hamstring problem - Stepper workout - with some "fartleks" - Felt my hamstring aching a bit. Fastum Gel helped =)

    10 months ago
  11. Gregor N.'s Photo Gregor
    RUN
    alright IBK, LSD 15.62 km 01:32 09:29 pace

    Easy longish run in the morning. Took it slow with a friend. Left hamstring felt good till km 10 and began then to hurt again. Hope it gets better soon!

    10 months ago
  12. Gregor N.'s Photo Gregor
    RUN
    good BZ, TL 9.81 km 00:42 06:51 pace

    Lunchtime run in the rain. Started a bit too fast & now i have a little pain in my left foot *grrr* hope it goes away soon :) Tempo run for ca. 9kms at pace 4:10 approximately. Have all a nice ... read more

    10 months ago
  13. Gregor N.'s Photo Gregor
    RUN
    good Bologna, DL 2 9.02 km 00:45 07:58 pace

    Morning run - no breakfast. Not really nice area to run.

    10 months ago
  14. Gregor N.'s Photo Gregor
    RUN
    Bologna, DL 1 5.01 km 00:28 09:01 pace

    Easy shakeout after travelling and meetings with customers.

    10 months ago
  15. Gregor N.'s Photo Gregor
    RUN
    good BZ, Fartlek 12.08 km 00:58 07:40 pace

    Morning Fartlek. Warm up 20 x 1 minute in 3:40 min/km with 30 seconds jogging break. Cool down.

    10 months ago
  16. Gregor N.'s Photo Gregor
    RUN
    good IBK, DL 1 13.66 km 01:16 08:57 pace

    "LSD" in short version. Still felt my legs from the glacier tour. Finished with 3 surges.

    10 months ago
  17. Gregor N.'s Photo Gregor
    RUN
    good BZ, DL 1 4.25 km 00:25 09:27 pace

    Easy shakeout after yesterdays glacier tour with Hans Kammerlander to the place where The man of the ice Oetzi was found. 7 hours of hiking - with 2.400 meters altitude difference. Highest point of... read more

    10 months ago
  18. Gregor N.'s Photo Gregor
    RUN
    alright BZ, DL 2 7.3 km 00:35 07:44 pace

    DL 2 with a little higher HR then usual. I have a serious lack of sleep at the moment. Hope to get back into my old rhythm soon. On thursday I go on a Glacier to see the place where they found the ... read more

    10 months ago
  19. Gregor N.'s Photo Gregor
    RUN
    good Achenkirch, LSD 15.01 km 01:22 08:49 pace

    Morning "LSD" on the same route as yesterdays tempo run. A little hilly but great views!

    10 months ago