Greg Allen ran: Ran with Elaine. Nice...

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  • 4 miles
  • 00:35 time
  • 09:56 pace
  • 700 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Modified 3 Mile Loop 3.56 mi 00:35 09:56 pace

Ran with Elaine. Nice early week run with easy pace. Gets more intense as the week goes on...