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Greg logged 3862 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. RUN
    good Cool morning in SW Florida 9 mi 01:40 11:06 pace

    Unusually cool morning. Didn't see any alligators. One week til Chicago.

  2. RUN
    good 1200's 3.15 mi 00:29 09:06 pace

    1200's - didn't keep watch going on cool down laps. Felt pretty good this morning.

  3. RUN
    good Luke's 10K- Oak Cliff 6.34 mi 01:04 10:03 pace

    Nice course...nice hill...seriously. that was a climb. Rewarded with nice downhill though. Fun race, fun environment. I love Luke's

  4. RUN
    alright ATP - Tempo workout 3.36 mi 00:37 11:06 pace

    Uh, the stop and clench got the best of me today. I knew I should have hit the potty on the outbound. Oy.

  5. RUN
    good Easy 4 4.01 mi 00:47 11:45 pace

    Recovery from the weekend. Took it easy. With Cynthia.

  6. RUN
    good Track Workout - 1600's 5.16 mi 00:49 09:29 pace

    Tough after Saturday, but good workout.

  7. RUN
    good Shorter Long Run 12.43 mi 02:09 10:24 pace

    Been waiting for this day for a while...cooler air and only 12 miles! Yahoo! Seriously, though it all felt good today with the middle 4 miles @pace. Everyone was in a fine mood. Chicago is 4 weeks ... read more

  8. RUN
    good Hill Repeats 4.07 mi 00:45 10:58 pace

    Slow mile out, 10 hill repeats (30 seconds), slow mile back.

  9. RUN
    1200's (X6) 6.18 mi

    Didn't get my Garmin set up properly beforehand, so it didn't get all of the workout. Oh well, I get another chance next Monday.

  10. RUN
    Track Work

    1200's (X5)

  11. RUN
    alright Unity Park

    800 meter (x8) repeats w/400 meter cool downs in between

  12. RUN
  13. RUN
    good Easy 4 4 mi 00:42 10:22 pace

    Easy 4 with training group

  14. RUN
    good Track Workout

    I can tell I was on vacation last week.

  15. RUN
    alright Orange Beach, AL 4.19 mi 00:44 10:36 pace

    Gotta start earlier tomorrow.

  16. RUN
    good Saturday Long 12.28 mi 02:09 10:28 pace

    Long Slow with one of the miles at marathon pace plus hill repeats.

  17. RUN
    good Easy 4 4.08 mi 00:41 10:08 pace

    Cooler today. Easy out and back. Ready for the 12 tomorrow.

  18. RUN
    good Staycation Run - Katy Trail 6.01 mi 01:02 10:17 pace

    Nice gentle rain. Easy out and back on the Katy Trail. I can tell we were celebrating with meals the last few days. But it wasn't that bad.

  19. RUN
    alright 14.1 mi 02:38 11:12 pace

    LSR, one day early. Have to leave town today, so had to knock this out. Struggled toward the end.

  20. RUN
    good Tempo Run - Highland Village 5.01 mi 00:46 09:10 pace

    Forgot my Garmin today. So this is the route and I know the time. Tempo Run, 10 minutes easy, 26 minutes tempo and 10 minutes easy.