Greg
Good 2 hour run. 25/5 ultra pace. Finally got ride of zero miles for the week.
- Miles:
- 1540 total / 0 in 2013
- Goal:
To take it to the unknown level. Running is simply the vehicle to get there.
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Greg logged 1540 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
11.85 mi 02:00 10:07 pace
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FIT
01:45
Hour on elip then light weights. Much overdue workout. May try to sneak second one in tonight.
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Awesome, Gary! Weights are good.
about 1 year ago • Like
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Gary, Greg same difference. :) lol
about 1 year ago • Like
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Uh oh! You got me. That was all a ploy to get you to change your name to Gary. Is it working yet? Kidding. Sorry about that. :0
about 1 year ago • Like
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Great job Gary!
about 1 year ago • Like
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- FIT
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RUN
6.2 mi 00:55 08:52 pace
Dehydrated/full stomach 10k. 25/5. Train in worst conditions. Race in optimal. My flawed logic running plan.
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That's looks like a pretty nice 10K to me! Great work!
about 1 year ago • Like
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Not so flawed, really.
about 1 year ago • Like
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I'll take your flawed time anyday! Good job pulling it though to the end!
about 1 year ago • Like
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RUN
8.7 mi 01:30 10:20 pace
25/5 ultra training. First run in 11 days. Planned on only running 6 but felt pretty good.
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FIT
01:15
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FIT
01:15
Elip and weights.
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nice crosstraining
about 1 year ago • Like
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- FIT
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FIT
01:15
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#dailymission You know you are a runner when you are writing your DailyMile post in your head in the middle of a race. It often motivates me bc I don't want to embarrass myself on DM.
12 people liked what Greg said-
Hahaha. I do this on every run. Congrats on your race today!
over 1 year ago • Like
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I do that too.
over 1 year ago • Like
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I do the same thing. I try and figure out what kind of creative statements, & especially a cool title, I'm going to write!
over 1 year ago • Like
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RUN
13.1 mi 01:46 08:04 pace
To say I am thrilled would be an understatement. Honestly thought perfect race would get me right at 1:50. Got stronger the longer the race went on. Long live the 12 miles a week training plan!!! :)
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That is a super time for the Half Marathon. Good work, Greg. Way 2 geaux!!!
over 1 year ago • Like
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Great Performance:
Awesome half!!!! Please feel free to give me pointers any time you are so inclined :-). You did great!!!!!
over 1 year ago
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Congrats! Better than perfect!
over 1 year ago • Like
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RUN
5.8 mi 00:52 09:01 pace
Found a new way to pass time while running-talk legal strategy on the phone with another attorney. 25/5 and went by fast. Last little jaunt before half. Have no idea what I will run.
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sounds like a bad way to ruin a good run! good luck at your 1/2...have a blast!
over 1 year ago • Like
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That race at Oak Mtn...is it multiple loops, point to point, or out-and-back?
over 1 year ago • Like
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Point to point
over 1 year ago • Like
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FIT
01:00
Finally got to work out this week. Half is this Sunday and I'm so ill prepared. But WTH.
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you are better prepared than you think I am sure
over 1 year ago • Like
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RUN
8.78 mi 01:30 10:15 pace
25/5. Consciously tried to run slower, but felt worse than running faster. Who the hell knows. Just going to press as hard as I can in half until I explode.
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Well, nice miles regardless.
over 1 year ago • Like
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nice distance
over 1 year ago • Like
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well. I was going to say I'm glad you are faster than me so I'm not around for the exploding. but then I realized I'll be running through the mess after.
over 1 year ago • Like
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Well played Kristen!!!
over 1 year ago • Like
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RUN
6 mi 00:54 08:56 pace
Reverse taper? 25/5. 9 days until half marathon. Up to 56 miles for the year. Half should be test of will to hit goal time.
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FIT
01:15
Elip and weights
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RUN
6.2 mi 00:54 08:46 pace
25/5.
Pace went
Mile 1 : 8:14 Mile 3 : 9:16. Mile 5: 8:21 Mile 6: 8:15 Last .2: 7:29 pace
Mile 2 : 7:27 Mile 4: 11:17 (part of walking)All goes to prove I have no idea about pacing or training... read more
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RUN
6.2 mi 00:54 08:47 pace
25/4. Felt good. Stronger in later miles b
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Great job with the 10k!
over 1 year ago • Like
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Greg.. continue to blow my mind with your fitness without logging many miles.. great job.. looks like I'm going to run the Mercedes 1/2 now.. looks like our goals will be similar
over 1 year ago • Like
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Dre, I'm sure you are going to kick my ass. 1:52 is probably more realistic for me.
over 1 year ago • Like
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RUN
6.2 mi 00:55 08:55 pace
Finally got off my arse. 25/5. Pretty quick 10k (for me) with 5 mins of walking in middle. Only run 40 miles in 2012 and have half marathon in 2 weeks. Oh, what the hell.
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FIT
00:30
Snuck in quick workout before work.
Loading people...
Nice zappage! Great run!
about 1 year ago • Like
Nice run, Greg! I hate to see that zero next to my name too!
about 1 year ago • Like
Nice work, Greg! Zapped. :)
about 1 year ago • Like