Greg
Morning ride with wife Kerry W. - the warm season is here... lowest high of the week I think was 105.. need to get the rides in early for several months
- Miles:
- 6986 total / 1478 in 2013
- Goal:
165 lbs by year end.. be a lean mean cycling machine
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Entries
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VELO
good Local roads and canal 27.81 mi 01:42 16.4mph pace
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swim
good Local pool 1000 yd
Had a good swim..been a slacker all week needed to get some exercise in.. have a good weekend all
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Have a good one too Greg!
5 days ago • Like
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Elevation and speed data from the Garmin today.. pretty easy to tell where the uphill and downhill parts are one the speed display! :) Climb was steady right around 5% with some steeper sections
2 people liked what Greg shared -
VELO
good Mt. Lemmon ride 29.85 mi 06:10 4.8mph pace
Big climbing day, 3,829 ft, .. the elevation was getting to me above 7,000 ft Overall happy with my performance.. I didn't climb all the way to the top.. will do that next time... will sleep ... read more
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swim
great Local pool 1334 yd
Had a great swim.. I got some nose plugs and they helped my breathing immensly
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swim
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VELO
great Gym upright bike 12.98 mi 00:45 17.3mph pace
Hill intervals at level 14.. racked up almost 3/4 more mile than on same exact settings the other day and more miles that I have ever done at these setting.. machine must be wearing out :)
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swim
good Hamilton pool 1100 yd 00:45 72:00 pace
2 sessions - one early in day and 1 later with Kerry W. Bound and determined to learn how to swim correctly :)
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VELO
good Gym upright bike 12.54 mi 00:45 16.7mph pace
Hill intervals at level 14 .. didn't have much energy but made it :)
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You did good!
16 days ago • Like
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VELO
great Ahwatukee Hills 43.08 mi 02:28 17.5mph pace
Early morning ride.. going to be hot here today... felt great and had a good ride.
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nice ride! I hear you on the weather, and it will get worse before it gets better, unfortunately :(
18 days ago • Like
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swim
great Local pool 450 yd 00:25 97:46 pace
Tried another swim today .. and enjoyed it. Need to do this to fix my shoulder I think. Plus it will be a great compliment to cycling. Pretty sure I am in the super slow slug group at swimming! :)
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Nice Job:
Me too but I still like the water.
19 days ago
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Thinking of doing this century.. first 60 miles should be easy... then it looks like the fun starts
1 person liked what Greg shared-
Man that's some serious climbing!
20 days ago • Like
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Looks like you have to be part mountain goat by the looks of the map...LOL.
20 days ago • Like
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Up in flagstaff http://www.absolutebikes.net/taylor/
20 days ago • Like
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VELO
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VELO
great Gym upright bike 12.55 mi 00:45 16.7mph pace
Been a while since I have been to the gym .. but that season is coming (supposed to be 107 on sunday).. Did my old fav 1 min hill intervals 45 mins at level 13. Was easier than I thought it would... read more
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VELO
good Afternoon ride 26.62 mi 01:35 16.9mph pace
Nice to ride afternoon in AZ this time of year and not get hot.. another ride with Kerry W. on her new wheels
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Another nice ride bud!
23 days ago • Like
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VELO
good Test ride with wife on her ne... 22.51 mi 01:23 16.3mph pace
Finished building her new bike... frame is a cheapy chinese but pretty cool looking .. looks like a Pinarello Dogma. Was windy out there!
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It's looks good Greg! Nice work...ride too!
24 days ago • Like
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VELO
good Local roads 29.64 mi 01:40 17.8mph pace
Supposed to get windy this afternoon... but pretty calm so far. Prolly should have gone farther but got a late start. Got the wife a new carbon frame for her birthday so might start helping her wi... read more
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swim
good Local community pool 300 yd 00:20 117:20 pace
My shoulder is still messed up from when I broke it last august .. so I tried a little swimming. I think this might be the key to rehabilitating it (and I want to learn how to swim)
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VELO
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Still a good ride man!
28 days ago • Like
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VELO
Loading people...
Dang man that's hot...it was around 85 here for the high today! Nice ride by the way!
5 days ago • Like