Miles:
149 total / 0 in 2017
Goal:

To stay injury free in order to keep my training consistent.

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Greg logged 149 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    Powdersville Area 3.3 mi 00:36 10:56 pace

    I remember playing soccer as a little kid and having a game when it was really hot and loving it when it would start raining. Well that is how I felt this morning while running. When I started it... read more

  2. RUN
    good Powdersville Area 5.05 mi 00:59 11:42 pace

    Man that was so much better than my last run. I probably could have put it 6 miles but I did not want to over do myself. It was still extremely hot this morning but it was nice.

  3. RUN
    blah Powdersville Area 4.35 mi 00:54 12:18 pace

    So I thought about leaving off my time on this one. I was a little embarrassed over the time but I had an extremely difficult time getting back home on this one. If I had of carried my phone I wo... read more

    • Randy C.
      Randy C.

      Running can be a cruel mistress sometimes. Next time will be better!

      almost 5 years ago Like

  4. RUN
    good Powdersville Area 3.15 mi 00:32 10:12 pace

    Felt really good. Slight rain when I started but it stopped and then it got humid again. Still have some work to do to get ready for my race plans.

  5. RUN
    alright Powdersville Area 4.11 mi 00:48 11:35 pace

    Man it was hot. The sun was beaming on me the whole time. My legs felt great but my heart and mind kept trying to give up on me from about mile 3 on. Gotta lot of work to do but I am glad I went... read more

  6. RUN
    good Hot Run Around Powdersville 3.01 mi 00:33 10:59 pace

    Good run today. Very hot but my body felt up to the challenge. Time to schedule some races. I have some goals in mind.

  7. FIT
    good Sit Up Program

    Set 1 - 17
    Set 2 - 22
    Set 3 - 14
    Set 4 - 14
    Set 5 - 25

    End of week one.

  8. FIT
    good Push Up Program

    Set 1 - 11
    Set 2 - 15
    Set 3 - 9
    Set 4 - 9
    Set 5 - 25

    End of week one. Five more to go.

    • Randy C.
      Randy C.

      I'm pretty sure I couldn't eat that many push up ice creams. Those were my favorite as a kid.

      almost 5 years ago Like

  9. FIT
    good Sit Up Program

    Set 1 - 15
    Set 2 - 18
    Set 3 - 10
    Set 4 - 10
    Set 5 - 20

    Goal at the end of six weeks is 200 consecutive sit ups.

  10. RUN
    good Around the Neighborhood 2 mi 00:25 12:24 pace

    Great run this morning with my wife.

  11. FIT
    good Push Up Program

    Set 1 - 10
    Set 2 - 12
    Set 3 - 7
    Set 4 - 7
    Set 5 - 20

    Goal at the end of six weeks is at least 100 consecutive push ups.

  12. RUN
    Down the Street and Back 2.03 mi 00:22 10:43 pace

    I honestly can't remember the last time I got out and ran. Felt good. My legs got a little tight towards the end but overall a good run.

  13. RUN
    good Powdersville Area 3.2 mi 00:33 10:24 pace

    Ran late in the afternoon so it did not feel that hot. Felt good the entire run/walk. Last year this time I was about the same time but with no walking. My runs have definitely improved. Energy... read more

  14. RUN
    Around the neighborhood with ... 1.69 mi 00:20 11:55 pace

    Weather was perfect tonigt at about 8:30. Had a pretty good short easy run.

  15. RUN
    Powdersville Area 3.26 mi 00:34 10:20 pace

    Tried to put in a longer run. I did the Galloway run/walk. My runs were an average of 8:47 and my walks were an average of 15:19. I was proud of my runs but not so much excited about the overall... read more

  16. RUN
    Powdersville Area 1.71 mi 00:22 12:36 pace

    Putting some miles in with my wife Jacci W. It is always nice to run with her. We both have a long way to go just to get back where we were late last year. Just taking it one step at a time.

  17. RUN
    alright Powdersville Area 2.62 mi 00:29 11:07 pace

    Just trying to get some miles in. It was hot and did not go as planned.

  18. RUN
    Powdersville Area 2.29 mi 00:27 11:48 pace

    Felt pretty good but already HOT. Ran the first 1.24 with my wife at 16:00 then ran the rest by myself. :-( No pain is a good thing. New Mizuno Wave Rider 15's are doing pretty good so far... read more

  19. RUN
    good 1.71 mi 00:21 12:25 pace

    Had a very good run/walk with my wife Jacci W. We took it slow so it felt good. I tried my Mizuno Wave Rider 15's for the first time. I am not 100% sold yet. It could be the 13 hours I wo... read more