Greg Butler ran: on 07/15/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:22 time
  • 07:44 pace
  • 320 calories
  •  
  •  
  • 163 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:w%7edcivlhd%40rbbjhc%5dxbf%40h%40p%5dcqbc%40safga%5e%5e%60cp%60bhbo%7c%40b%40nanbr%60aca%7bbw%40y%40aasaavmomaiimcymco%40a%40g_cfakbaqagmbwebs%40qbacqxy%40t%40%7da%7c%40sdhcca%60a%7dahamb%60%40x%40bct%40vg%3fz%40j%60bf%40bbv%40n%40%60%40nbpjzcab%60ayv%40bh%40%5erj%40rzzamhaazy%5ekcjasz%40hgawaav%40sb%40c%40dbiatmbgsambybtecdbaa_bq%40cbq%40%7dboubwwco%40%7bcu%7b%40xwjbca%7c%40u%40zdmcle%7bcprj%40jj%40f%40j%40%5cji%7cajdy%40%7eauabbmcpa_cs%40ya_%40%60a  
great 4.56 km 00:22 07:44 pace