Greg
20 seconds better than yesterday. Progress is slow.
- Miles:
- 630 total / 72 in 2013
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Entries
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RUN
great 7.35 km 00:39 08:37 pace
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RUN
great 7.35 km 00:40 08:44 pace
I just hit 1,000,000 meters.
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RUN
great 6.84 km 00:37 08:38 pace
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RUN
great 3.38 km 00:17 08:00 pace
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RUN
blah 3.7 km 00:19 08:06 pace
Left knee gave me loads of trouble, not sure why.
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RUN
great 5.12 km 00:25 07:50 pace
The plan is to do 80km in May.
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Good Luck:
:0)
14 days ago
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RUN
great 6.08 km 00:34 08:54 pace
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RUN
great 6.13 km 00:31 08:07 pace
First day of summer.
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RUN
great 5.2 km 00:27 08:16 pace
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You're an Inspiration:
Keep up the good work!!!
29 days ago
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RUN
great 6.01 km 00:30 08:06 pace
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RUN
great 5.71 km 00:29 08:18 pace
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RUN
great 4.37 km 00:21 07:44 pace
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RUN
great 6 km 00:30 07:58 pace
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RUN
good 5.36 km 00:27 08:09 pace
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RUN
good 4.96 km 00:27 08:43 pace
Mountain run. Never again.
- RUN
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RUN
great 6.16 km 00:32 08:23 pace
- RUN
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RUN
great 7.1 km 00:45 10:08 pace
Of all the runs that I have done, this was easily my favourite.
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RUN
great 6.91 km 00:34 07:56 pace
Greg
good running Greg. there are causes of knee issues, from over training to tight hip flexors or IT Band issues. IF it persists get some physio advice, is about the best i can recommend!
12 days ago • Like • 1 person
Thanks Brian :) Ran on it today and didn't have any trouble. I think I just needed a rest.
7 days ago • Like