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  • 10 miles
  • 01:20 time
  • 1143 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Dillons 10.23 mi 01:20 07:51 pace

    All the important people were at Dillons this morning.

  2. RUN
    Dillons 10.22 mi 01:22 07:59 pace

    Just me Steve and Darren this morning. Good times and sweet running.

  3. RUN
    Dillons 10.21 mi 01:21 07:58 pace

    Caught up on everything that's been going on in the park.

    • Reno R.
      Reno R.

      remember when all the lewd acts at SCP were done at night in the privacy of the blockhouses? those were the days...

      9 days ago Like2 people

    • Amy M.
      Amy M.

      a current events run! can't wait to see your next finish line photo...

      9 days ago Like

  4. RUN
    Prairie Fire Half 13.11 mi 01:35 07:12 pace

    I foolishly started out with the 1:30 pace group and let them go 5 miles in. I didn't push myself terribly hard after that but it still was a struggle. Turns out not running for a month and ... read more

  5. RUN
    Dillons 10.26 mi 01:20 07:49 pace

    Took awhile to get my legs going but Mike S dragged me along through the park.

  6. RUN
    Dillons 10.27 mi 01:21 07:52 pace

    Great run through the park with Darren and Steve. We had to dodge sprinklers and bugs. It's officially spring!

  7. RUN
    Bench 12.5 mi 01:35 07:35 pace

    It was a little windy but still good times with the dudes. Ran most of the first lap with Andy. Second with Scott. Then Andy again for the third.

  8. RUN
    Dillons 10.26 mi 01:22 07:58 pace

    I saw the temp and just assumed the wind would be howling so it would be pretty chilly. Turned out there was zero wind and I was way over dressed. Oh well, it was a nice run through the park with... read more

  9. RUN
    SCP 16.21 mi 02:06 07:47 pace

    I saw Scott heading out as I pulled into the parking lot so I hustled after him. We enjoyed four glorious loops around the park together.

  10. RUN
    Dillons 10.26 mi 01:21 07:52 pace

    For a minute I thought I was going to be solo but thankfully Steve pulled up. We enjoyed a windy, misty stroll through SCP.

    • Damon R.
      Damon R.

      Nice 10+ but I prefer you use the word moist rather than misty!!!

      about 1 month ago Like

  11. RUN
    SCP 8.03 mi 01:03 07:46 pace

    Another two loops around the park. Good times with Scott and Erich. Sad to see spring break coming to an end.

  12. RUN
    SCP 8.27 mi 01:05 07:50 pace

    Two days in a row with Erich? Best spring break evah!

  13. RUN
    SCP 8 mi 01:05 08:04 pace

    Couldn't pass up the later start time this morning.

  14. RUN
    SCP 16.14 mi 02:11 08:06 pace

    Pretty great morning out there. The bench crew was solid.

  15. RUN
    Dillons 10.28 mi 01:16 07:23 pace

    I slowed Leroy down for a few miles around the park and then cruised home. It was nice to have the wind at my back for those last three miles for a change.

    • Lee O.
      Lee O.

      Great run today.

      2 months ago Like

    • Steve S.
      Steve S.

      Good to see you for 60 seconds this morning. What's Leroy's "slow" pace?

      2 months ago Like

    • Andy S.
      Andy S.

      Speedy!!

      2 months ago Like

    • Amy M.
      Amy M.

      DANG. freakin' fast. i don't know leroy, but i do know i couldn't have kept this pace for even one mile.

      2 months ago Like

  16. RUN
    SCP 11.07 mi 01:23 07:27 pace

    I thought everyone was treadmilling it today so I wasn't too motivated to get to the park early. I tried to catch Erich and Scott on my first loop but never did. However I did get to run one... read more

  17. RUN
    Dillons 10.23 mi 01:19 07:41 pace

    Pretty close to my preferred running weather. Little bit of a throwback Thursday taking a spin around the park with Matt and Winston. Good times.

    • Amy M.
      Amy M.

      yes! i'd like to order this weather for every race day for the rest of my life. where do i sign?

      3 months ago Like

    • Scott H.
      Scott H.

      Throwback Thursday - nice

      3 months ago Like

  18. RUN
    Dillons 10.38 mi 01:19 07:33 pace

    I didn't trust that the wind would be gone, but it was and turned out to be a lovely morning.

    • Lee O.
      Lee O.

      Glad you were there to push me. Next week, I bring my running light and we will not bump into each other. Great to talk track with you.

      3 months ago Like

    • Show 2 more comments...
    • Matt B.
      Matt B.

      Solid 10 , you were clipping along today, no choice but to admire your backside

      3 months ago Like

    • Erich R.
      Erich R.

      Solid run GR. Glad you had some good company today.

      3 months ago Like

  19. RUN
    SCP 16.13 mi 02:06 07:49 pace

    Really glad to have all the company this morning. Got to gloat to my girls about how nice it was to already be done as I was leaving and they were getting ready to start their long runs.

  20. RUN
    Dillons 10.38 mi 01:20 07:40 pace

    I think I was sleep running.