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  • 10 miles
  • 01:20 time
  • 1143 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Dillons 10 mi 01:20 08:00 pace

    Pretty sluggish this morning and my stomach felt like Erich's after two sips of Coors Light.

  2. RUN
    SCP 20.1 mi 02:48 08:21 pace

    Let it be known that Travis fired the initial shot of the runners/farmer marketers beef.

  3. RUN
    Dillons 10 mi 01:20 08:00 pace

    I'll blame how sluggish I felt today on the last two days I spent in KC with my girls. Standing in lines for rides is exhausting. So is getting stuck on the pull out couch to "sleep&quo... read more

  4. RUN
    18.15 mi 02:26 08:02 pace

    Whew this one was tough. I think I'm going to have to recover by the pool this afternoon. My oldest was super excited to run a little bit with her sweaty, shirtless dad in the park.

  5. RUN
    Dillons 10 mi 01:21 08:05 pace

    Cruised around the park with the boys. So hot.

  6. RUN
    Home loop 7.1 mi 01:00 08:27 pace

    Glad for the cloud cover. And the sprinklers.

  7. RUN
    Dillons 10 mi 01:20 08:00 pace

    There were a few times I wondered if I was going to make it home.

    • Erich R.
      Erich R.

      Don't worry. You had the cleanup crew behind you. We would have found you. And laughed. And kept going. And then posted about it on the internet site Daily Mile dot com.

      19 days ago Like

    • Mike G.
      Mike G.

      And throw salt in your wounds..

      19 days ago Like1 person

    • Travis W.
      Travis W.

      Big, hot miles.

      19 days ago Like

    • Lee O.
      Lee O.

      Great pace on a hot morning. You are such a great runner.

      19 days ago Like

  8. RUN
    Dillons 10 mi 01:22 08:11 pace

    Just a nice little run in the rain with Steve and Mike.

  9. RUN
    Home loop 7.1 mi 00:58 08:10 pace

    Just logging some miles.

  10. RUN
    Dillons 10 mi 01:18 07:47 pace

    Got faster and faster the further we went.

  11. RUN
    SCP 20.2 mi 02:41 07:58 pace

    Felt like it was time for a 20.

  12. RUN
    Dillons 10 mi 01:18 07:47 pace

    I was actually surprised to see some of Mike G and my splits after I got home. Nothing crazy but it sure didn't feel speedy. Today felt more like survival.

  13. RUN
    Dillons 10 mi 01:22 08:11 pace

    Was happy to have some company on this hot run.

  14. RUN
    Dillons 10 mi 01:17 07:42 pace

    Speedy run through the park with Mike. It had to be because Dillons was calling my name big time.

  15. RUN
    Dillons 10 mi 01:19 07:54 pace

    This required a great deal of effort.

  16. RUN
    Home loop 7.1 mi 00:58 08:10 pace

    That was almost too painful to be called a recovery run. Thankfully ran into Andy and Scott for a couple of miles to make it go by more quickly.

  17. RUN
    Dillons 10.05 mi 01:18 07:45 pace

    I got a late start so I was chasing the pack from the start. I was pretty spent by the time I caught up with Travis and Damon on the north side of the park and would've been happy to slow dow... read more

  18. RUN
    Dillons 10 mi 01:15 07:30 pace

    Amy A made me run fast.

  19. RUN
    Dillons 10 mi 01:17 07:42 pace

    Crazy humid this morning but I was really glad to squeeze this run in between rain storms.

  20. RUN
    Dillons 10 mi 01:19 07:54 pace

    Glad no one was feeling super fast today. The humidity and the long weekend took their toll this morning.