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  • 19 miles
  • 02:20 time
  • 2000 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Dillons 10 mi 01:17 07:42 pace

    Legs were feeling the effects from Tuesday and the humidity didn't help. But tons of fun with the group.

  2. RUN
    good Dillons 8.5 mi 01:03 07:24 pace

    Dillons gang split up at the park. I stuck with Amy A and Old Andy for a much speedier than anticipated loop.

  3. RUN
    good Dillons 6.75 mi 00:55 08:08 pace

    Not sure getting back out this quickly was a smart move but when Erich texts and says he's going to be at Dillons, it's going to take more than sore legs to keep me away.

  4. RUN
    good Dillons 6.3 mi 00:49 07:46 pace

    Last run before PFM. Good to see everyone and hear about weekend plans.

    • Andy R.
      Andy R.

      Nice run this morning! Can't wait to see how everyone does this weekend.

      14 days ago Like

  5. RUN
    good Dillons 7.75 mi 01:00 07:44 pace

    Cross mango habanero wings off the list of potential pre race dinners. Now I know.

  6. RUN
    good Dillons 10 mi 01:14 07:24 pace

    Way faster than I was planning thanks to Mike. Thanks, I think.

  7. RUN
    good SCP 10 mi 01:16 07:35 pace

    Back at it after some mysterious foot pain. Apparently I can handle running, but stand around at a cross country meet for 5 hours and I fall apart. Anyway, everything seems to be fine now but I ne... read more

  8. RUN
    good SCP 10 mi 01:15 07:30 pace

    Good dash through the park with Scott H. and Young Andy. Someone was complaining on Tuesday there weren't enough skunks out lately. No worries on that front this morning.

  9. RUN
    good The best laid plans... 22.7 mi 02:52 07:34 pace

    I guess Andy and I aren't so great at estimating. We were planning on 7 miles before the half marathon but ended up with 10. So we started the race late and ended up shorting it so didn't... read more

  10. RUN
    good Dillons 10 mi 01:15 07:30 pace

    Surely this was the last one of these hot, humid mornings. Always thankful for Mike, Andy and Amy to push me along.

    • Amy M.
      Amy M.

      nice one, i couldn't find my legs after mile 2. glad one of the amy's is able to help push you along!

      about 1 month ago Like

    • Show 3 more comments...
    • Scott H.
      Scott H.

      Another solid ten. Nice!

      about 1 month ago Like

    • Andy R.
      Andy R.

      I saw you guys tried to wait for me after I fell back. It was nice to have someone to chase even if it was cool down miles for you.

      about 1 month ago Like

  11. RUN
    good Dillons 10 mi 01:16 07:35 pace

    Another sweatfest. Good running with the Dillons crew. I didn't feel like running fast but I wanted to be done. So I landed somewhere in the middle.

  12. RUN
    good Dillons 10 mi 01:15 07:30 pace

    I haven't had a plan for any of these runs except for how many miles. So lucky to have this group to push me because I wouldn't do it without them. Scott, Erich, Amy and I cruised the p... read more

    • Amy M.
      Amy M.

      i would've joined that SBTB convo but i couldn't tell if the movie was legit. i'll have to look for it on hulu. i had some good stories to share but somewhere between the 8:02mi and 7:24mi i dropped my lungs on the path... good stuff greg!

      about 1 month ago Like

    • Show 4 more comments...
    • Linda
      Linda

      Nice run!

      about 1 month ago Like

    • Erich R.
      Erich R.

      Needed more Stacey Carosi.

      about 1 month ago Like

  13. RUN
    SCP 20 mi 02:38 07:54 pace

    I needed to get a long one in today with cc meets starting up next week. Ran with lots of different people which helped the time fly by. I went immediately to go play golf after a quick shower. I d... read more

  14. RUN
    good Dillons 10 mi 01:18 07:47 pace

    Big group for what felt like one of the worst mornings for running so far this summer.

  15. RUN
    good Dillons 10 mi 01:15 07:30 pace

    Got to run with Evil Greg. Always a treat.

  16. RUN
    good Dillons 10 mi 01:17 07:42 pace

    Another hot one but felt better this morning. It would've been awesome to see Erich vomit.

  17. RUN
    good Dillons 10 mi 01:17 07:42 pace

    A good group to suffer through a hot, humid run with.

    • Amy M.
      Amy M.

      next time bring your daughters so we can talk about shows on nickelodeon. or just do the homework and start watching them yourself.

      2 months ago Like

    • Erich R.
      Erich R.

      thanks for running slow today

      2 months ago Like

    • Andy R.
      Andy R.

      I'm glad you about let me keep up today.

      2 months ago Like

  18. RUN
    good Dillons 10 mi 01:14 07:24 pace

    Big group for Scott's birthday on a great morning. Nice little progression run through the park.

    • Andy R.
      Andy R.

      Way to get after it this morning!

      2 months ago Like

    • Scott H.
      Scott H.

      You guys got after it the last few miles. We ran sub 7:00 and you guys were pulling away.

      2 months ago Like

    • Scott K.
      Scott K.

      Nice running with ya this am Greg, at least until the bridge. You put the pedal down then.

      2 months ago Like

  19. RUN
    good SCP 20 mi 02:35 07:45 pace

    Nice morning for a run. I was worried about the humidity but the sun never came out so it was fairly comfortable. Tons of people in the park today. Made the miles fly by! Kind of.

  20. RUN
    good Dillons 10 mi 01:19 07:54 pace

    If I had noticed all the lightening before I got out the door I would've crawled right back into bed. But I was operating on auto pilot and was around the corner from my house before I saw th... read more