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  • 20 miles
  • 02:30 time
  • 2143 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Dillons 10 mi 01:16 07:35 pace

    I was planning on taking it easy this morning since I will be doing faster stuff with the Angels tonight. Scott and I found ourselves on our own and contrary to what he says, I let him dictate the... read more

  2. RUN
    good Dillons 10 mi 01:14 07:24 pace

    I hadn't planned on anything like this but I suppose that's the nice thing about meeting people to run. Sometimes you end up getting in a real solid run when you were feeling kind of laz... read more

  3. RUN
    good Dillons 10 mi 01:21 08:05 pace

    My pace does not indicate the amount of effort required. This was a rough one.

    • Erich R.
      Erich R.

      I think it was Daniels' book that said holding back poops accounts for 12.7% of total workout effort.

      9 days ago Like

    • Kevin S.
      Kevin S.

      You didn't even sweat.

      9 days ago Like

    • Shane
      Shane

      good to see your human some Tuesday's or Thursdays

      9 days ago Like

    • Steve S.
      Steve S.

      I second what Shane says. Now I don't feel as bad about my 8:30+ pace. I'm surprised Kevin didn't talk you into going with him.

      9 days ago Like

  4. RUN
    good Dillons 10 mi 01:16 07:35 pace

    Andy and I ran a nice tempo through the park. Just the pace I needed this morning.

  5. RUN
    good Dillons 10 mi 01:15 07:30 pace

    Back to work. Back to Dillons.

  6. RUN
    Scp 17 mi 02:17 08:03 pace

    This seemed difficult today but the company made it no so bad.

  7. RUN
    good Dillons 10 mi 01:19 07:54 pace

    Took it easy today on my tired legs. Temps were great but the humidity was pretty high.

  8. RUN
    good SCP 21.15 mi 02:52 08:07 pace

    It has been awhile since I've run long. Great morning for it with lots of people out and decent weather.

  9. RUN
    good Dillons 10 mi 01:19 07:54 pace

    Good times with the Dillons crew.

  10. RUN
    good Home loop 7.1 mi 00:56 07:53 pace

    Tired, tired legs after yesterday. Caught Jen cheating.

  11. RUN
    good Dillons 10 mi 01:13 07:17 pace

    Mike ran just slow enough to lure me into staying with him until I had no choice but to try to hang on. Actually it was good to push it a little this morning.

  12. RUN
    good Dillons 10 mi 01:16 07:35 pace

    Super run with super people.

  13. RUN
    SCP 16 mi 02:08 08:00 pace

    I was very happy to see Linda and Erich running up the path when I hit the park. We picked up Travis who was lurking around the parking lot a lap later. Pretty great weather and a fun run. Just got... read more

  14. RUN
    good Dillons 10 mi 01:15 07:30 pace

    Perfect temps this morning and a good group to run with. Good way to start the day.

  15. RUN
    good Dillons 10 mi 01:16 07:35 pace

    Had to bust out the gloves again this morning but still very comfortable out. Ended up picking things up through the park with Winston, Mike and Steve. It felt good to stretch out the legs a litt... read more

  16. RUN
    good Dillons 10 mi 01:17 07:42 pace

    I almost overslept but rushed out the door and just caught the crew as they left Dillons. Winston was itching to go fast but the rest of us were happy to cruise along. It was great hearing Mike&#... read more

  17. RUN
    good Dillons 10 mi 01:14 07:24 pace

    This felt fast. It was good to see everybody.

  18. RUN
    good Dillons 10 mi 01:22 08:11 pace

    Almost perfect conditions. Wish I would've felt better. Very thankful no one was looking to push the pace.

  19. RUN
    good Solo 13.25 mi 01:41 07:37 pace

    Just a quick one to get some miles in.

  20. RUN
    good Dillons 10 mi 01:17 07:42 pace

    Nice, comfortable run with the crew this morning.