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Entries

  1. RUN
    Home loop 5.36 mi 00:45 08:23 pace

    Just easing back into this running thing

    • Tom S.
      Tom S.

      Good to see you back at it. Boston drained me both physically and mentally more than anything I've ever done. We will get it back.

      6 days ago Like

    • Amy M.
      Amy M.

      so glad to see this! feel free to make your comeback miles slower than this... more for my ego than anything.

      6 days ago Like

    • Mike S.
      Mike S.

      i hear that the running thing is glad to have you back.

      6 days ago Like

  2. RUN
    Home loop 5.36 mi 00:47 08:47 pace

    After running on Friday and Saturday without dying, I guess the come back is officially on. Gonna take a while to get my legs back but it feels good to sweat again.

  3. RUN
    Dillons 10.34 mi 01:27 08:26 pace

    Got to practice running with Jennifer. We only bumped into each other a couple of times and we both needed to stop at QT so I think we are almost ready for Boston.

  4. RUN
    SCP benchin 10.26 mi 01:27 08:26 pace

    It's an Easter miracle!

  5. RUN
    Dillons 10.34 mi 01:23 08:00 pace

    I was late getting to Dillons so the group was already gone. It took about all I had to catch them halfway through the park.

    • Darren M.
      Darren M.

      Not that I was not glad to see you but was glad Steve heard you coming. Otherwise I might have had a heart attack when you came up on us! Nice "catch up"

      4 months ago Like

    • Show 4 more comments...
    • Amy M.
      Amy M.

      ditto damon. don't they wait around for founding members who have managed to show up all thru the winter?? impressive catchup, sir.

      4 months ago Like

    • Linda
      Linda

      You must have been moving like a stealth bomber on the way to Dillons because no one noticed you heading that way or we would have waited.

      4 months ago Like

  6. RUN
    10.1 mi 01:22 08:05 pace

    Progress report: it appears my toenails will have grown back from Chicago just in time for Boston

    • Andy S.
      Andy S.

      Just finished watching Ozark, I know how to remove them for you with a pair of pliers

      4 months ago Like

    • Linda
      Linda

      Perfect timing!

      4 months ago Like

    • Amy M.
      Amy M.

      my toenails have been the most disappointed at my return to running. who needs them anyhow??

      4 months ago Like

  7. RUN
    SCP 18 mi 02:30 08:20 pace

    About halfway in I ran into Evil Greg and his crew. Then Steve showed up and carried me to a painful finish. Didn't feel good, but it's done.

  8. RUN
    Home loop 8.18 mi 01:05 07:58 pace

    So tired of the wind

  9. RUN
    SCP 16.07 mi 02:12 08:12 pace

    Two laps with Erich. Two laps with Mike. What a morning!

  10. RUN
    Dillons 10.24 mi 01:22 07:58 pace

    Felt strange to run without gloves. The heat kinda kicked my butt.

  11. RUN
    Dillons 10.28 mi 01:22 08:00 pace

    Steve and I are crushing it on Tuesdays and Thursdays

    • Amy M.
      Amy M.

      is there a dillons consistency award? if not, i'll get to work designing one for you boys. in other news, i showed up for a jog at the NWY and it seems that's where it's at!

      4 months ago Like

  12. RUN
    Home loop 5.03 mi 00:40 08:00 pace

    Something is better than nothing

  13. RUN
    Dillons 10.38 mi 01:24 08:04 pace

    Thanks to the heat wave I ditched the pants and busted out the shorts. I mostly did not regret this choice.

  14. RUN
    SCP and back 14.37 mi 01:50 07:38 pace

    I had all morning yesterday in Pittsburg, KS with nothing to do and had planned on getting a long run in. I forgot to pack my running shoes. Boy did I pay for it this morning. One of the more mi... read more

  15. RUN
    Dillons 10.39 mi 01:24 08:02 pace

    Steve and I ran under a very bright moon

  16. RUN
    Home loop 7.04 mi 00:56 07:58 pace

    Just a run around the block

  17. RUN
    Dillons 10.25 mi 01:23 08:04 pace

    It was a chilly 3 miles into the wind down to Dillons. Getting to run with Steve made it worth it.

  18. RUN
    Dillons 10.25 mi 01:20 07:50 pace

    Another solo Dillons run.

  19. RUN
    Home loop 10 mi 01:18 07:46 pace

    I was just cruising around and who do I see but the Scott H. Got to run a mile with him. Good start to the day.