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  • 10 miles
  • 01:19 time
  • 1129 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Dillons 10 mi 01:19 07:54 pace

    The group seemed to scatter fairly quickly today. Fortunately Amy was feeling about the same pace as me so we cruised through the park together. I managed to not fall on the snowy sidewalks while... read more

  2. RUN
    Home loop 7.1 mi 00:56 07:53 pace

    Looks like the last nice morning for awhile.

    • J M.
      J M.

      You are correct on the weather! Come on spring.

      7 days ago Like

    • Scott K.
      Scott K.

      Don't you just love training for a spring marathon?! Nice run Greg!

      7 days ago Like

    • Amy A.
      Amy A.

      Booooo. On the weather, not your run. Nice job!

      7 days ago Like1 person

  3. RUN
    SCP 20 mi 02:42 08:05 pace

    Got up early and I'm glad I did. The paths got steadily worse as the morning wore on. Was nice to get some miles outside the park with J, Scott and Linda.

  4. RUN
    Dillons 10 mi 01:16 07:35 pace

    I made it to Dillons on time this morning. Got to run with lots of people but mostly with Erich. Made for a very special Thursday morning.

  5. RUN
    Dillons 10 mi 01:20 08:00 pace

    I was running a little late but it sounds like the group was running a lot early. I had decided this was going to be an easy run after NFW so I didn't have it in me to catch everyone. I crui... read more

  6. RUN
    SCP 13.1 mi 01:38 07:28 pace

    Kept it a little shorter today because of time and I don't know how much of Not For Wimps I'll be running tomorrow. Got one lap in with some of the bench crew, which was nice.

  7. RUN
    Home loop 7.1 mi 00:57 08:01 pace

    I did this.

  8. RUN
    Dillons 10 mi 01:15 07:30 pace

    Nice morning and a good turnout at Dillons. We kept a leisurely pace for a while in the park until the group started chirping at me for running too slowly.

  9. RUN
    SCP 19.1 mi 02:27 07:41 pace

    I wasn't too excited about this run but managed to get out the door. Once out there I found others to help make it not too painful.

  10. RUN
    Home loop 7.1 mi 00:57 08:01 pace

    Got it done.

  11. RUN
    Dillons 10 mi 01:14 07:24 pace

    The pace escalated quickly when we got to the park and I wondered if I was the only one worried about keeping it up all the way back to Dillons. I kind of held on but it hurt.

  12. RUN
    SCP 16.7 mi 02:13 07:57 pace

    The forecast was iffy on the rain and that's pretty much how it turned out. Off and on rain/sleet/snow the whole way but it never seemed too bad. Glad Linda, Mike, Scott and J were there. I... read more

  13. RUN
    Dillons 10 mi 01:16 07:35 pace

    Yeah the wind blew but I probably shouldn't complain too much about a run in January where I could still wear shorts. Good little group with Winston and the two Mikes.

  14. RUN
    Dillons 10 mi 01:15 07:30 pace

    Everyone seemed to be feeling it today. I paid for the gluttonous long weekend in Florida. Totally worth it.

  15. RUN
    Dillons 10 mi 01:14 07:24 pace

    Things started out nice and friendly but then Travis took off in the park. I don't think we meant to but Erich and I started speeding up too. We didn't catch him until we got to Dillons... read more

  16. RUN
    Home loop 7.1 mi 00:57 08:01 pace

    Just trying to get my week started.

  17. RUN
    SCP 15.3 mi 01:59 07:46 pace

    Felt pretty good this morning. I ran home, showered, grabbed some breakfast and then headed to the office. On my way I noticed Mike's car was still there. Should we be worried?

  18. RUN
    SCP 10 mi 01:15 07:30 pace

    So much for easing back into training. Amy and Travis were the rabbits this morning. Mike and I agreed to give up on the chase but it didn't feel to me like we slowed down.

  19. RUN
    Dillons 10 mi 01:17 07:42 pace

    I've been wimping out too much lately. Time to get back to it. Nice to know there's always a crew ready to go in the Dillons parking lot.

  20. RUN
    SCP 12.35 mi 01:36 07:46 pace

    I had convinced myself it wouldn't be that cold. I was wrong. But as always, all the people suffering out there with me helped a ton.