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Entries

  1. RUN
    Bench 19 mi 02:31 07:56 pace

    I felt good after 15 easy miles so I thought I would finish up with Travis on his hard last lap. It was a nice reminder of the difference between someone who's been training and is in good ma... read more

  2. RUN
    Dillons 10 mi 01:17 07:42 pace

    I've gotten a little lazy lately so getting out the door this morning was painful. Glad to have Mike and Winston to share my misery.

  3. RUN
    SCP 11.3 mi 01:25 07:31 pace

    Met some of the bench crew for a couple of quick laps. Tip of the morning: don't follow Amy A when running in the dark.

    • Erich R.
      Erich R.

      Very sad to have missed you today.

      10 days ago Like

    • Show 4 more comments...
    • Linda
      Linda

      Does that mean you have to run faster than Amy or just be so far behind like I am that it doesn't even affect you?

      10 days ago Like

    • Dale B.
      Dale B.

      Great running with you! Yeah, I learned my lesson the hard way about following Amy in the dark.....don't do it......ever.

      10 days ago Like

  4. RUN
    Early solo 14 mi 01:47 07:38 pace

    Have to go up to Lawrence for a wedding today so I can only squeeze in a half day of work. In order to even do that meant going shorter, quicker and earlier than I wanted. Fun times.

  5. RUN
    Dillons solo 10 mi 01:14 07:24 pace

    I had an alarm clock screw up that had me up ten minutes late. I decided to still run from home because I wanted to get the miles and I hoped I could catch some people. Somehow the Dillons crew w... read more

  6. RUN
    Home loop 7.1 mi 00:57 08:01 pace

    Couldn't use the weather as an excuse so I ran.

  7. RUN
    SCP 16 mi 02:01 07:33 pace

    Fun laps with the bench crew. Went faster than I had planned but mostly felt good.

  8. RUN
    Dillons 10 mi 01:19 07:54 pace

    The group seemed to scatter fairly quickly today. Fortunately Amy was feeling about the same pace as me so we cruised through the park together. I managed to not fall on the snowy sidewalks while... read more

  9. RUN
    Home loop 7.1 mi 00:56 07:53 pace

    Looks like the last nice morning for awhile.

    • J M.
      J M.

      You are correct on the weather! Come on spring.

      about 1 month ago Like

    • Scott K.
      Scott K.

      Don't you just love training for a spring marathon?! Nice run Greg!

      about 1 month ago Like

    • Amy A.
      Amy A.

      Booooo. On the weather, not your run. Nice job!

      about 1 month ago Like1 person

  10. RUN
    SCP 20 mi 02:42 08:05 pace

    Got up early and I'm glad I did. The paths got steadily worse as the morning wore on. Was nice to get some miles outside the park with J, Scott and Linda.

  11. RUN
    Dillons 10 mi 01:16 07:35 pace

    I made it to Dillons on time this morning. Got to run with lots of people but mostly with Erich. Made for a very special Thursday morning.

  12. RUN
    Dillons 10 mi 01:20 08:00 pace

    I was running a little late but it sounds like the group was running a lot early. I had decided this was going to be an easy run after NFW so I didn't have it in me to catch everyone. I crui... read more

  13. RUN
    SCP 13.1 mi 01:38 07:28 pace

    Kept it a little shorter today because of time and I don't know how much of Not For Wimps I'll be running tomorrow. Got one lap in with some of the bench crew, which was nice.

  14. RUN
    Home loop 7.1 mi 00:57 08:01 pace

    I did this.

  15. RUN
    Dillons 10 mi 01:15 07:30 pace

    Nice morning and a good turnout at Dillons. We kept a leisurely pace for a while in the park until the group started chirping at me for running too slowly.

  16. RUN
    SCP 19.1 mi 02:27 07:41 pace

    I wasn't too excited about this run but managed to get out the door. Once out there I found others to help make it not too painful.

  17. RUN
    Home loop 7.1 mi 00:57 08:01 pace

    Got it done.

  18. RUN
    Dillons 10 mi 01:14 07:24 pace

    The pace escalated quickly when we got to the park and I wondered if I was the only one worried about keeping it up all the way back to Dillons. I kind of held on but it hurt.

    • Scott K.
      Scott K.

      Quick Dillons run Greg!

      about 1 month ago Like

    • Show 8 more comments...
    • Shane
      Shane

      When things escalate quickly, you have to keep your head on a swivel, that's what you have to do when in the middle of a vicious cockfight

      about 1 month ago Like

    • Mike G.
      Mike G.

      Glad you held on for the Big D! and not until you got back to Dillons.

      about 1 month ago Like

  19. RUN
    SCP 16.7 mi 02:13 07:57 pace

    The forecast was iffy on the rain and that's pretty much how it turned out. Off and on rain/sleet/snow the whole way but it never seemed too bad. Glad Linda, Mike, Scott and J were there. I... read more

  20. RUN
    Dillons 10 mi 01:16 07:35 pace

    Yeah the wind blew but I probably shouldn't complain too much about a run in January where I could still wear shorts. Good little group with Winston and the two Mikes.