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  • 24 miles
  • 03:12 time
  • 2714 calories
  • 3 workouts
  • This Week time period


  1. RUN
    SCP 8.03 mi 01:03 07:46 pace

    Another two loops around the park. Good times with Scott and Erich. Sad to see spring break coming to an end.

  2. RUN
    SCP 8.27 mi 01:05 07:50 pace

    Two days in a row with Erich? Best spring break evah!

  3. RUN
    SCP 8 mi 01:05 08:04 pace

    Couldn't pass up the later start time this morning.

  4. RUN
    SCP 16.14 mi 02:11 08:06 pace

    Pretty great morning out there. The bench crew was solid.

  5. RUN
    Dillons 10.28 mi 01:16 07:23 pace

    I slowed Leroy down for a few miles around the park and then cruised home. It was nice to have the wind at my back for those last three miles for a change.

  6. RUN
    SCP 11.07 mi 01:23 07:27 pace

    I thought everyone was treadmilling it today so I wasn't too motivated to get to the park early. I tried to catch Erich and Scott on my first loop but never did. However I did get to run one... read more

  7. RUN
    Dillons 10.23 mi 01:19 07:41 pace

    Pretty close to my preferred running weather. Little bit of a throwback Thursday taking a spin around the park with Matt and Winston. Good times.

    • Amy M.
      Amy M.

      yes! i'd like to order this weather for every race day for the rest of my life. where do i sign?

      14 days ago Like

    • Scott H.
      Scott H.

      Throwback Thursday - nice

      14 days ago Like

  8. RUN
    Dillons 10.38 mi 01:19 07:33 pace

    I didn't trust that the wind would be gone, but it was and turned out to be a lovely morning.

    • Lee O.
      Lee O.

      Glad you were there to push me. Next week, I bring my running light and we will not bump into each other. Great to talk track with you.

      16 days ago Like

    • Show 2 more comments...
    • Matt B.
      Matt B.

      Solid 10 , you were clipping along today, no choice but to admire your backside

      16 days ago Like

    • Erich R.
      Erich R.

      Solid run GR. Glad you had some good company today.

      16 days ago Like

  9. RUN
    SCP 16.13 mi 02:06 07:49 pace

    Really glad to have all the company this morning. Got to gloat to my girls about how nice it was to already be done as I was leaving and they were getting ready to start their long runs.

  10. RUN
    Dillons 10.38 mi 01:20 07:40 pace

    I think I was sleep running.

  11. RUN
    Dillons 10.25 mi 01:17 07:27 pace

    It was a beautiful morning and I completely overdressed. Stout sucked me into his crazy pace through the park. I slowed down a lot for my last few miles home.

  12. RUN
    SCP 16.01 mi 02:02 07:37 pace

    Great morning for a run and there was a good crew at the bench. Ran a super fast loop (for me) with Stout and convinced Amy to go one last loop while Travis sat in the truck.

  13. RUN
    Dillons 10.25 mi 01:21 07:53 pace

    If there had been any wind I doubt I would've done this. But there wasn't and it wasn't bad once my face got numb.

    • Steve S.
      Steve S.

      Hope you had a face warmer at home.

      about 1 month ago Like

    • Amy M.
      Amy M.

      today felt pretty cold... but it looks like your legs weren't molasses today the way mine were. this winter is kicking my tail! nice dime!

      about 1 month ago Like

  14. RUN
    Dillons 10.25 mi 01:20 07:49 pace

    For a lot of this run I was the meat in a Scott and Erich sandwich. Good start to the day.

  15. RUN
    SCP 12.1 mi 01:32 07:38 pace

    I figured I would be solo in the park but just as I was getting ready to get out of my car I hear a tapping on my window. There stood a grinning Evil Greg. We took off and met Dale and Jon. Nice... read more

  16. RUN
    Dillons 10.23 mi 01:21 07:55 pace

    A pretty nice morning for January.

  17. RUN
    Dillons 10.21 mi 01:18 07:37 pace

    I way over dressed as the south wind fooled me. Good to cruise around with the group and get some speedier miles with Mike.

  18. RUN
    Benchin 12.15 mi 01:33 07:38 pace

    I was giddy to see Travis along with Scott and Erich when I pulled into the parking lot. It was a glorious morning for a run around SCP.

  19. RUN
    Dillons 10.31 mi 01:21 07:52 pace

    My weather app lied to me and said it was 46 instead of the actual 33. This was a lot funnier when it happened to my daughter yesterday for her practice.

  20. RUN
    SCP 12.03 mi 01:36 07:57 pace

    I told the girls I would go check out the paths for them. They were about 90% dry. Evidently that wasn't good enough for them. Or anyone else. If I would've slipped and broke my head ... read more