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Entries

  1. RUN
    blah Dallas marathon 26.2 mi 03:24 07:47 pace

    Long overdue recap from this weekend. I had thoughts of improving my BQ time from Prairie Fire in Dallas and I do think I am in better shape than I was in October. However I managed to run 15 sec... read more

  2. RUN
    good Dillons 7 mi 00:51 07:17 pace

    Last run before the Big D with much effort. Just easy runs left.

  3. RUN
    good Dillons 10 mi 01:16 07:35 pace

    I was perfectly happy to cruise along at a comfortable pace today. Fortunately that's what everybody else had in mind too.

  4. RUN
    Dillons 10 mi 01:16 07:35 pace

    Got a little bit of a late start - it felt so good underneath my covers. With Dallas coming up quickly I decided to just run comfortably hard with the main goal being not to hurt myself.

  5. RUN
    good Greeely run 16 mi 02:02 07:37 pace

    Jumped on the Poudre Trail that runs from Greeley to Loveland for an out and back. Nice temps. It's harder running toward the mountains than away from them.

  6. RUN
    Greeley 9 mi 01:13 08:06 pace

    I'm out here in Greeley, Colorado visiting my family. I almost didn't head out for this one but everyone was still sleeping when I rolled out so I decided to go. Glad I did.

  7. RUN
    Home loop 7.1 mi 00:56 07:53 pace

    Logged some miles before the nine hour car ride.

  8. RUN
    good Dillons 10 mi 01:15 07:30 pace

    Once again I didn't have a plan going in. Ended up being pretty speedy by the time we got out of the park. I hope there is some sort of training benefit to this.

    • Scott H.
      Scott H.

      Thanks for the push. Didn't help much. Safe travels this week!

      25 days ago Like

    • Show 7 more comments...
    • Amy M.
      Amy M.

      meh, who needs a plan when you show up to a group tues run? sounds like you guys were hauling tail up front!

      25 days ago Like

    • Mike S.
      Mike S. Good Luck
      Good Luck:

      the benefit will be the ability to eat a lot this weekend! such a thrill to see you this morning!

      25 days ago

  9. RUN
    Home loop 7.1 mi 00:57 08:01 pace

    Figured I better get the miles in where I can this week.

    • Andy R.
      Andy R.

      Good plan and nice run!

      26 days ago Like

    • Shane
      Shane

      yes, Mon-Wed is all about preemptive work

      26 days ago Like

    • Travis W.
      Travis W.

      I'm still trying to burn off this weekend's stuff let alone get ahead. Nice run Greg!

      26 days ago Like

    • Amy A.
      Amy A.

      Looks like we had the same idea this morning! Great run!

      26 days ago Like

  10. RUN
    good Early SCP 15.5 mi 01:55 07:25 pace

    Kid pick up and work left me with early solo miles as my only option today. You'll have to just trust me, but it was a lot warmer at 4:30 than it is now.

  11. RUN
    Dillons 10 mi 01:18 07:47 pace

    Another good run with the crew.

  12. RUN
    Home loop 7.1 mi 00:57 08:01 pace

    It was nice to still be able to feel my face when I was done.

  13. RUN
    good Dillons 10 mi 01:22 08:11 pace

    The paths were a little more treacherous than I expected but Amy A., Travis W. and I managed our way around the park without a fall. Glad these two were there or I might've started to feel li... read more

    • Travis W.
      Travis W.

      Thanks for the run Greg. I was sure I would be the one to go down today.

      about 1 month ago Like

    • Show 8 more comments...
    • Amy M.
      Amy M.

      i wasn't man enough to join you all this morning. sorrynotsorry. but very nice miles and pace on the ice!

      about 1 month ago Like

    • Scott H.
      Scott H. Great Performance
      Great Performance:

      Nice work dude. Always impressive to get higher mileage then the temp.

      about 1 month ago

  14. RUN
    SCP 21 mi 02:37 07:28 pace

    I wasn't all that excited about the early start but it's nice to have this done and over with. Good times with Andy, Scott and Travis.

  15. RUN
    good Dillons 10 mi 01:14 07:24 pace

    Lots of people showed up at Dillons today which makes the cold a lot more bearable.

    • Travis W.
      Travis W.

      Good running today Greg. I'm glad we all showed up to suffer with you.

      about 1 month ago Like

    • Show 7 more comments...
    • Andy S.
      Andy S. Great Performance
      Great Performance:

      10 miles, 10 degrees?

      about 1 month ago

    • Shane
      Shane Congrats
      Congrats:

      So glad to hear, if you would have gotten stood up twice, I don't know I could have bared that

      about 1 month ago

  16. RUN
    good Missed the memo 7.65 mi 00:58 07:34 pace

    I knew it was cold and windy but I thought there would be at least one other person dumb enough to show up at Dillons.

  17. RUN
    good Home loop 7.1 mi 00:58 08:10 pace

    One last run in short sleeves. Got to high five Winston and that was the best part of this run.

  18. RUN
    Mostly solo SCP 20 mi 02:37 07:50 pace

    Slept in a little so it took me a while to find the bench crew. It was only 3 miles but it came at a good time to break this boring run up.

  19. RUN
    good Dillons 10 mi 01:14 07:24 pace

    Another nice Dillons run. I was happy to cruise along but things picked up as we went. Felt good on a nice morning.

    • Shane
      Shane

      sounds like it escalated quickly, nice job keeping the head on a swivel which is what you have to do when you find yourself in a vicious cock fight.

      about 1 month ago Like

    • Show 3 more comments...
    • Amy M.
      Amy M.

      the warmup mile was my fastest :) you missed some good conversation in the B Group. nice moon run, greg!

      about 1 month ago Like

    • Amy A.
      Amy A.

      Good run!

      about 1 month ago Like

  20. RUN
    good Dillons 10 mi 01:14 07:24 pace

    Great morning for running. I think if I just keep trying to hang with Amy A I will be in pretty good shape for Dallas.