Greg
Joined Scott and Erich for some loops. It was a little muggy.
- Miles:
- 5319 total / 752 in 2013
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RUN
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RUN
good Dillons 10 mi 01:15 07:30 pace
Cooler temps and rested legs seem to suit me. Go figure. Good crowd this morning including a random Shane and almost as random Jen appearance. Fun stuff.
Even saw Scott on my way to work and wa... read more
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Thanks for the wake-up. Fastest I have run in months.
5 days ago • Like
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Great 10!
4 days ago • Like
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Nice pace! That beach rest serves you well!
4 days ago • Like
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good Home loop 7.1 mi 01:01 08:35 pace
Just getting my legs back under me after a week on the beach. Ran a couple times in Jamaica but only on the treadmill in the hottest, un air-conditioned gym ever.
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Welcome home - no one feels sorry for you.
6 days ago • Like
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Fernando and I once ran outside of our Jamaica hotel--though management did all they could to stop us. We were solicited for many things. I tried to get Fernando to slow down but he just kept speeding up. The hotel staff breathed a sigh of relief after we came back. We were on the treadmill the rest of the week.
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@karlee--i remember your pics of that tm in jamaica!
5 days ago • Like
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good Dillons 10 mi 01:18 07:47 pace
Headed towards Dillons with no plan other than to get miles. Legs were pretty fresh and ready for anything. Picked up Erich along the way and we hung together the whole way. Warm, muggy and bugg... read more
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Nice 10. Please pass along any running and/or hair styling tips you might get from the Jamaicans. TIA.
14 days ago • Like
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Have a good trip - make sure Ruth stays away from the beach vendors.
14 days ago • Like
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Please get fat and out of shape on vacay so we can run together when you return.
13 days ago • Like
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good Dillons 10 mi 01:17 07:42 pace
I've really slipped easily into this whole just running when and how I feel thing. So when I stepped out this morning and felt the humidity I wondered how I'd feel. Mike, Travis and I e... read more
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Yeah, I forgot to mention the bugs. I choked on more than one gnat today!
21 days ago • Like
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protein and veetimon C, as Bear would say
21 days ago • Like
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I was hoping by my running at the back of the pack, that you all would have consumed all the gnats, not true unfortunately. BTW, I was there today, but you guys were cruising. nice 10
21 days ago • Like
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good Home loop 7.1 mi 01:00 08:27 pace
I slept through my alarm yesterday and missed the Dillons crew. Got out for another easy one this morning. Royals and Worlds of Fun here we come.
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good Home loop 7.1 mi 01:01 08:35 pace
Another great morning. I ran with Ellie last night so took it nice and easy.
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Did she PR again?
27 days ago • Like
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and actually not to far from the truth Greg.
26 days ago • Like
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Kadee ran me into the ground last night! We now need recovery runs after running with our daughters!
26 days ago • Like
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good Dillons 10 mi 01:17 07:42 pace
The weather was perfect but I was sleepy. Felt a lot better by the time I got home.
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You were still cruising pretty good when I saw you make the final turn!
28 days ago • Like
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I felt that way also when I was laying in bed at that time
28 days ago • Like
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Glad you finally got some appropriate mileage done
27 days ago • Like
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good SCP 20 mi 02:41 08:03 pace
Wanted to for sure run a couple of hours this morning. Good group gathered at the bench for some easy miles. By the time I left the park I was close enough that I went ahead and got the extra miles... read more
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Nice long run!
about 1 month ago • Like
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Great 20 Greg!
about 1 month ago • Like
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Nice 20 especially with the humidity.
about 1 month ago • Like
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RUN
good Dillons 9.75 mi 01:18 08:00 pace
Big fun group this morning. I also passed lots of runners on the way home from Dillons. More than I've seen all winter.
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the inside winter runners are going to be sad they missed all the pre-humidity runs. nice *almost* 10 ;) good to see you this morning, if briefly!
about 1 month ago • Like
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@Andy, he did if you count pooping as an aerobic exercise.
about 1 month ago • Like
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Amy and I were two of those runners. We were on the other side of the street.
about 1 month ago • Like
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good Dillons 10 mi 01:18 07:47 pace
Another nice morning to run. Good group at Dillons and we just cruised the park. Well we picked it up a little as we ran the skunk trail but nothing too crazy. I'm loving not having anythin... read more
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I know, I am anxious to get training for a color run soon
about 1 month ago • Like
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good Home loop 7.1 mi 01:01 08:35 pace
Just trying to get back into a routine. Feels like I haven't had a "normal" week for the past month or so.
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Good Luck:
Routines are sure missed when we get away from them! Fernando always makes fun of the routines I have for everyone--until we get "off". Then he's ready for "normal" again.
about 1 month ago
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yea it sucks not being in a routine and then running ONLY a 1:25 half
about 1 month ago • Like
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great SCP 12 mi 01:34 07:49 pace
I've missed runs like this with the big group. Was having so much fun 8 turned into 12.
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exactly
about 1 month ago • Like
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It was fun!
about 1 month ago • Like
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Glad you were in for another loop.
about 1 month ago • Like
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good Dillons 10 mi 01:21 08:05 pace
Good to be back with most of the Dillons crew. And by that I mean not everyone was there, not that there were some I wasn't happy to see.
My legs were still a little heavy from Sunday but it ... read more
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I must have been having sympathy pains because my legs were also heavy. Good to run with you for a bit, though.
about 1 month ago • Like
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Or a Liger
about 1 month ago • Like
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PF half marry 13.1 mi 01:26 06:33 pace
I went into this race not really knowing what to expect. I had some great training runs a month ago but I think tax season caught up to me and my legs had been dead the last couple of weeks. I cut ... read more
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Huge pace today!
about 1 month ago • Like
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Very nice, congrats! Gotta love a PR.
about 1 month ago • Like
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Congrats on the PR.
about 1 month ago • Like
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big miles run, have you gone sans hat permanently now for all runs?
2 days ago • Like
Very muggy! Great miles!
2 days ago • Like
Don't know if that sounds like more three stooges or threes company.
2 days ago • Like