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  • 47 miles
  • 06:23 time
  • 5473 calories
  • 4 workouts
  • This Week time period


  1. RUN
    SCP 20 mi 02:42 08:05 pace

    Good temps even though it was a little humid. An overall solid run. Thanks to Andy for the company and making this one fly by.

  2. RUN
    Dillons 10 mi 01:20 08:00 pace

    So many sweaty shirtless dudes.

  3. RUN
    Dillons 7.4 mi 01:02 08:22 pace

    Dillons on a Wednesday? Yep, this really happened.

  4. RUN
    Dillons 10 mi 01:19 07:54 pace

    Good running with good folk. Hard to beat getting to listen to an hour of Scott and Travis's heavy breathing.

  5. RUN
    Dillons 10 mi 01:17 07:42 pace

    First time in a long time running has felt good. Maybe I'll try it again tomorrow.

  6. RUN
    Home loop 7.1 mi 00:57 08:01 pace

    Lovely morning for a run. Probably nice for other things too but all I did is run.

  7. RUN
    SCP 20 mi 02:38 07:54 pace

    Nice morning for a run. My weekends start filling up for the rest of the fall so thought I should get a long one in while I could. Good to have Scott, Erich and Andy along.

  8. RUN
    Dillons 10 mi 01:18 07:47 pace

    Things got a little speedy for a couple of miles. I suppose I should get back to doing this every once in a while. I never would have if not for Winston, Erich and Mike. What a bunch of jerks.

  9. RUN
    Dillons 10 mi 01:19 07:54 pace

    The temperature was a little deceptive. Still a sweatfest.

  10. RUN
    Dillons 10 mi 01:20 08:00 pace

    Pretty sluggish this morning and my stomach felt like Erich's after two sips of Coors Light.

  11. RUN
    SCP 20.1 mi 02:48 08:21 pace

    Let it be known that Travis fired the initial shot of the runners/farmer marketers beef.

  12. RUN
    Dillons 10 mi 01:20 08:00 pace

    I'll blame how sluggish I felt today on the last two days I spent in KC with my girls. Standing in lines for rides is exhausting. So is getting stuck on the pull out couch to "sleep&quo... read more

  13. RUN
    18.15 mi 02:26 08:02 pace

    Whew this one was tough. I think I'm going to have to recover by the pool this afternoon. My oldest was super excited to run a little bit with her sweaty, shirtless dad in the park.

  14. RUN
    Dillons 10 mi 01:21 08:05 pace

    Cruised around the park with the boys. So hot.

  15. RUN
    Home loop 7.1 mi 01:00 08:27 pace

    Glad for the cloud cover. And the sprinklers.

  16. RUN
    Dillons 10 mi 01:20 08:00 pace

    There were a few times I wondered if I was going to make it home.

    • Erich R.
      Erich R.

      Don't worry. You had the cleanup crew behind you. We would have found you. And laughed. And kept going. And then posted about it on the internet site Daily Mile dot com.

      about 1 month ago Like

    • Mike G.
      Mike G.

      And throw salt in your wounds..

      about 1 month ago Like1 person

    • Travis W.
      Travis W.

      Big, hot miles.

      about 1 month ago Like

    • Lee O.
      Lee O.

      Great pace on a hot morning. You are such a great runner.

      about 1 month ago Like

  17. RUN
    Dillons 10 mi 01:22 08:11 pace

    Just a nice little run in the rain with Steve and Mike.

  18. RUN
    Home loop 7.1 mi 00:58 08:10 pace

    Just logging some miles.

  19. RUN
    Dillons 10 mi 01:18 07:47 pace

    Got faster and faster the further we went.

  20. RUN
    SCP 20.2 mi 02:41 07:58 pace

    Felt like it was time for a 20.