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  • 21 miles
  • 02:45 time
  • 2343 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Dillons 10.29 mi 01:23 08:04 pace

    It wasn't pretty out there today. Excellent marathon training.

  2. RUN
    Dillons 10.25 mi 01:22 07:59 pace

    My legs were tired but thanks to the Dillons crew I did this run.

  3. RUN
    18 mi 02:14 07:27 pace

    Jogged to the park, did 3 loops at what I thought might be marathon pace, and then shuffled home. I lied to Erich and andy. This wasn't fun at all.

  4. RUN
    Dillons 11.37 mi 01:28 07:44 pace

    Good morning of running. Today Mike G and I cruised around the park. I felt good enough (and had enough time) to take the long way home.

  5. RUN
    Dillons 10.24 mi 01:20 07:50 pace

    My legs were still feeling Sunday's 20 miler a little bit but thanks to Darren still managed to move around the park at a pretty good clip.

  6. RUN
    SCP 20.12 mi 02:51 08:30 pace

    I ran 40% of this with Erich and 80% with Andy. That's 100% fun.

  7. RUN
    Dillons 10.38 mi 01:24 08:07 pace

    Good to cruise around the park with Winston and Darren. It was cool enough that Erich busted out the long sleeve shirt.

  8. RUN
    Home loop 8.16 mi 00:56 06:53 pace

    I read somewhere that running faster helps you run a faster marathon so I gave it a try. Also I overslept a little and needed to get to work.

  9. RUN
    Dillons 10.25 mi 01:21 07:55 pace

    Nice running with some nice fellas.

  10. RUN
    18 mi 02:18 07:39 pace

    I was glad to see Scott's light swinging it's way up the path as I pulled into the parking lot. I wasn't sure anyone would be out but then we found Andy and Jed too. After everyone l... read more

  11. RUN
    Dillons 10.26 mi 01:21 07:55 pace

    Always good to get a mid week run with Erich. The sidewalks on 21st and Tyler were filthy with other runners this morning.

  12. RUN
    Dillons 10.25 mi 01:20 07:50 pace

    Big crowd and big fun. I somehow managed to avoid getting stepped on by Amy.

  13. RUN
    Dillons 10.37 mi 01:19 07:39 pace

    Good to rejoin the Dillons crew. Mike and I cruised around the park at a pretty good clip but we were feeling good.

  14. RUN
    Dillons 10.5 mi 01:23 07:51 pace

    Got to run with Winston and Steve this morning. I did spy the Shoe Light Gang's hideout on my way to Dillons.

  15. RUN
    Hood'n 8.15 mi 00:57 07:01 pace

    Had to hurry to get the middle schooler dropped off for the first day of school. I was still sweating after my shower.

    • Shane

      We call that "Pulling a Jen"

      about 1 month ago Like

    • Show 5 more comments...
    • Amy M.
      Amy M.

      second sweat. that means you got the heart rate up. i'm guessing it was the pace more than the humidity. hope you brought a second shirt to work... you don't want to be the stinky kid.

      about 1 month ago Like

    • Damon R.
      Damon R.

      Errry damn morning

      about 1 month ago Like

  16. RUN
    Dillons 11.5 mi 01:31 07:54 pace

    Good to run some miles with Jennifer this morning. We were so wrapped up in our conversation about taking our daughters to college we didn't even discuss the price of gas.

  17. RUN
    8.18 mi 01:04 07:51 pace

    Scott and I just met on the street rather than the blockhouse this morning.

  18. RUN
    20.5 mi 02:40 07:48 pace

    Got an early start but happened to run into Scott in the blockhouse. We picked up Darren and Travis and Damon along the way. Felt good today.

  19. RUN
    Home loop 6 mi 00:49 08:09 pace

    100% humidity makes for a soggy run.

    • Amy M.
      Amy M.

      these days make me wish "dry wick" technology came with a "kansas version" of shorts. i'd love to finish a run and not look/feel like i just climbed out of a pool.

      about 1 month ago Like

  20. RUN
    Dillons 10.25 mi 01:21 07:55 pace

    My legs were a little tired starting out. Thankful to have Winston and Darren to push me along.