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  • 21 miles
  • 02:42 time
  • 2314 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Not Dillons 10.33 mi 01:21 07:50 pace

    I overslept and missed the Dillons crew but did manage to get out the door for some solo miles. Luckily Scott H. was on the same plan and we joined up for a few miles. I have run through plenty o... read more

    • Scott H.
      Scott H.

      nice to run into you - wasn't expecting that. Looks like i didn't slow your overall average down to much.

      about 5 hours ago Like

    • Steve S.
      Steve S.

      Sounds like you ran into my old nemesis. They used to hang in wait for me near 29th & Keith.

      about 3 hours ago Like

    • Andy R.
      Andy R.

      I have probably 20-25 bites from this morning, too. Little bastards!

      about 3 hours ago Like

  2. RUN
    Dillons 10.25 mi 01:21 07:54 pace

    Pretty sure the only way for it to be more humid is if it was full on raining.

  3. RUN
    Dillons 10.25 mi 01:21 07:54 pace

    Beautiful morning and comfortable paces. I got to see Linda for her birthday but missed out on Jen's biscuit after the run.

  4. RUN
    Dillons 10.3 mi 01:21 07:51 pace

    Can't complain about the weather this morning. My legs still don't have much pep to them but somehow Winston, Andy and I managed to move through the park at a pretty decent clip.

  5. RUN
    Dillons 10.3 mi 01:23 08:03 pace

    My legs are still pretty dead but I really wanted to get back out running with the Dillons squad. Glad I did. I too want to acknowledge Jen.

  6. RUN
    Prairie Fire half 13.1 mi 01:28 06:43 pace

    2 seconds. Missed it by that much. Oh well, it was a fun day and I ran about as well as I could. I probably won't kill myself as Jen suggested.

  7. RUN
    Dillons 7 mi 00:53 07:34 pace

    Harder was in fine form just 9 days out from Boston. Also ran with a few people I haven't run with in a long time. In Winston's case it was good to get back. In Jordan's...

    • Scott H.
      Scott H.

      21st and Ridge might have well been Hereford and Boylston this morning. Looking forward to seeing how you do on Sunday.

      28 days ago Like

    • Scott K.
      Scott K.

      Best of Luck!!! 1:28:30!

      28 days ago Like

    • Amy M.
      Amy M.

      such a short run. and driving to your destination? weird! nice speedy 7, good luck on sunday!!

      28 days ago Like

    • Erich R.
      Erich R.

      Are you going to win this half? Holy barls main

      28 days ago Like

  8. RUN
    Dillons 10.25 mi 01:19 07:42 pace

    Wow the humidity was something. Hope that moves out before Sunday. A good cruise through the park with Andy.

  9. RUN
    Dillons 10.15 mi 01:21 07:58 pace

    I was almost late so I didn't see who all was there, but it was a pretty big crowd. Nice cruise through the park today.

  10. RUN
    Dillons 10.25 mi 01:23 08:05 pace

    It was a pleasant little run until things got weird deep in the heart of SCP. Things happened there that I'll never talk about.

    • Amy M.
      Amy M.

      now i'm trying to narrow down what you might be talking about. thanks for slumming it with us, fun to run with you again today!

      about 1 month ago Like

    • Show 2 more comments...
    • Amy M.
      Amy M.

      Well, we didn't want to kill our good pace...

      about 1 month ago Like

    • Erich R.
      Erich R.

      How long do you guys think we waited? I need to adjust my time.

      about 1 month ago Like

  11. RUN
    Solo bench 16.2 mi 02:01 07:28 pace

    Had to get an early start but thought there might be a couple others doing the same. Nope. You all suck.

  12. RUN
    Dillons 10.25 mi 01:18 07:36 pace

    More of the squad was out today. I was surprised to see Scott there but it was good to get one last run in with him before Boston. Jen didn't make fun of what I was wearing so I assume that ... read more

  13. RUN
    Dillons 10.2 mi 01:17 07:32 pace

    I was surprised at the small turn out. Just Scott H, Steve and me. Good to get a run in with Harder before he heads to Boston.

    • Scott H.
      Scott H.

      Nice to get one last tempo jaunt through the park - thanks for pulling me along.

      about 1 month ago Like

  14. RUN
    Early bench 16.8 mi 02:04 07:22 pace

    Started stupid early. Ran hard for a couple of loops. Met up with some other buttholes for the last loop.

  15. RUN
    Dillons 10.25 mi 01:18 07:36 pace

    So nice not to be whipped around by the wind this morning. Scott was ready to go!

  16. RUN
    Dillons 10.25 mi 01:17 07:30 pace

    Nice brisk run with Andy through the park. It sure is nice to finish with the wind at my back.

  17. RUN
    SCP 14.25 mi 01:51 07:47 pace

    A wide variety of people and paces. I had planned on starting earlier but couldn't drag myself out of bed. Called it good after 3 laps.

  18. RUN
    Dillons 10.3 mi 01:21 07:51 pace

    Biggest group at Dillons I've seen in awhile. Good to see everyone out.

  19. RUN
    Dillons 10.25 mi 01:21 07:54 pace

    It was a sleepy run for me this morning. Good to have the group there to pull me along.

  20. RUN
    Some distance, some tempo 18 mi 02:16 07:33 pace

    Got a little later start than I planned due to the radar looking a little sketch at 5:00. I ran to the park and alternated hard and easy laps. I wanted to get a little feel for where my fitness i... read more