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  • 17 miles
  • 02:16 time
  • 1944 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Home loop 7.1 mi 00:58 08:10 pace

    Just logging some miles.

  2. RUN
    Dillons 10 mi 01:18 07:47 pace

    Got faster and faster the further we went.

  3. RUN
    SCP 20.2 mi 02:41 07:58 pace

    Felt like it was time for a 20.

  4. RUN
    Dillons 10 mi 01:18 07:47 pace

    I was actually surprised to see some of Mike G and my splits after I got home. Nothing crazy but it sure didn't feel speedy. Today felt more like survival.

  5. RUN
    Dillons 10 mi 01:22 08:11 pace

    Was happy to have some company on this hot run.

  6. RUN
    Dillons 10 mi 01:17 07:42 pace

    Speedy run through the park with Mike. It had to be because Dillons was calling my name big time.

  7. RUN
    Dillons 10 mi 01:19 07:54 pace

    This required a great deal of effort.

  8. RUN
    Home loop 7.1 mi 00:58 08:10 pace

    That was almost too painful to be called a recovery run. Thankfully ran into Andy and Scott for a couple of miles to make it go by more quickly.

  9. RUN
    Dillons 10.05 mi 01:18 07:45 pace

    I got a late start so I was chasing the pack from the start. I was pretty spent by the time I caught up with Travis and Damon on the north side of the park and would've been happy to slow dow... read more

  10. RUN
    Dillons 10 mi 01:15 07:30 pace

    Amy A made me run fast.

  11. RUN
    Dillons 10 mi 01:17 07:42 pace

    Crazy humid this morning but I was really glad to squeeze this run in between rain storms.

  12. RUN
    Dillons 10 mi 01:19 07:54 pace

    Glad no one was feeling super fast today. The humidity and the long weekend took their toll this morning.

  13. RUN
    Dillons 10 mi 01:17 07:42 pace

    Another good Dillons group. We really picked up the pace halfway through the park.

  14. RUN
    Dillons 10 mi 01:19 07:54 pace

    It was a good morning for a run with a group of fine folk.

  15. RUN
    Dillons 10 mi 01:18 07:47 pace

    Intended to take it easy and did for the most part but Mike and I picked it up as we got to talking.

  16. RUN
    Dillons 10 mi 01:14 07:24 pace

    As Travis and I froze our butts off at the track meet last night, we were a little worried about how chilly it was going to be this morning - Travis never did offer to share his blanket with me :( ... read more

  17. RUN
    Home loop plus 9 mi 01:14 08:13 pace

    Just some Sunday recovery miles.

  18. RUN
    Early SCP 19 mi 02:35 08:09 pace

    Had to be home by 7:30 and I don't sleep much these days anyway so got out the door before 4:30. Was lucky enough to meet up with some of the bench crew for my last lap to make this run less ... read more

  19. RUN
    Dillons 10 mi 01:18 07:47 pace

    Another big group at Dillons today. Felt like we kept the pace a little more reasonable today but it was still a sweatfest.

  20. RUN
    Dillons 10 mi 01:17 07:42 pace

    I like not having a schedule so whatever develops on a run is a surprise. And because if I had known we were going to run this fast I might not have shown up.