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  • 10 miles
  • 01:23 time
  • 1186 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Dillons 10.37 mi 01:23 08:00 pace

    Pretty nice morning with some pretty swell fellas.

  2. RUN
    8.05 mi 01:04 07:56 pace

    Got out for some miles before a full day of running thru the mud for youth cross country nationals in Cincinnati. I didn’t know where I was going and lucked into an asphalt path through a nice neig... read more

    • Andy R.
      Andy R.

      Cincy seems to be a nice place. I have an aunt and uncle there. It seems like they have more hills though.

      4 days ago Like

    • Andy S.
      Andy S.

      Isn’t that how you got bitten?

      4 days ago Like

  3. RUN
    10.25 mi 01:24 08:11 pace

    I was awfully tired this morning. You would’ve thought the cold morning air would’ve woke me up. Nope.

    • Darren M.
      Darren M.

      Other tired runners went back to bed after the 4:45 Am Alarm

      6 days ago Like

    • Amy M.
      Amy M.

      was it that cold?? i saw ladies out running in their winter coats and hats... of course i only walked from the Y parking lot to my car...

      6 days ago Like

    • Erich R.
      Erich R.

      Right when you wake up, scream as loud as you can and then do 3 karate kicks, 7 fist pumps, and 1 jumping jack.

      6 days ago Like2 people

    • Andy S.
      Andy S.

      Tough week

      6 days ago Like

  4. RUN
    Home loop 7.05 mi 00:57 08:05 pace

    So windy

  5. RUN
    Dillons 10.26 mi 01:21 07:52 pace

    No rain but it was moist enough to generate a little chaffing.

  6. RUN
    Dillons 10.27 mi 01:22 08:00 pace

    Had a head on meeting with the shoe light gang on Tyler. They're a good smelling group.

  7. RUN
    11.71 mi 01:34 08:02 pace

    I had to get to a cross country meet so got a lap in before the resplendent Erich joined me for a couple more.

  8. RUN
    Dillons 10.34 mi 01:24 08:07 pace

    Winston showed up this morning so that was one less person that me, Steve and Darren could talk about.

  9. RUN
    Dillons 10.25 mi 01:23 08:05 pace

    I was prepared to run solo but good ol Steve and Darren were down to run.

  10. RUN
    10 mi 01:18 07:47 pace

    It was a beautiful morning to run and it will be a beautiful afternoon to golf.

  11. RUN
    10.24 mi 01:23 08:04 pace

    I managed to survive without gloves.

  12. RUN
    Dillons 10.25 mi 01:22 07:59 pace

    I'm going to have to get a lot tougher if I'm going to do much running this winter.

  13. RUN
    Home loop 8.17 mi 01:06 08:06 pace

    Just cruising around in the pleasant weather.

  14. RUN
    Dillons 7 mi 00:56 07:59 pace

    The parking lot at Dillons was empty so I ran the route solo. Not a lot of bounce in my legs but felt good to get them moving again.

    • Andy R.
      Andy R.

      Good to hear there was at least one person there.

      about 1 month ago Like

    • Amy M.
      Amy M.

      did they change the meet up time/date on you again? that hurts. nice work getting it done solo though!

      about 1 month ago Like

  15. RUN
    26.2 mi 03:18 07:33 pace

    Chicago. This one hurt. My fitness felt pretty solid but the legs were toast by mile 20 and the death march was on. My time actually surprised me since the 3:15 pace group breezed past me during mi... read more

    • Erich R.
      Erich R.

      Strange things were afoot out there. I dropped a toenail as well and never have before. Hella good job bringing it in. Those are some sunny, bullcrappy, hard miles. ☀️🔥☀️

      about 1 month ago Like

    • Show 10 more comments...
    • Mike S.
      Mike S.

      looks like a good job! good luck the toe nails.

      about 1 month ago Like

    • Amy M.
      Amy M.

      toenails are stupid... and sandal season is over anyhow. nice friggin' race, greg! hot day and you still logged a 3:18. awesome.

      about 1 month ago Like

  16. RUN
    Dillons 7 mi 00:57 08:12 pace

    So probably my last Dillons run before the marathon and who's sitting in the parking lot on my arrival but Evil Greg. Felt like a black cat running in front of me while running under a ladder... read more

  17. RUN
    Dillons 10.25 mi 01:21 07:55 pace

    The usual crew showed up and we ran the usual route.

  18. RUN
    Dillons 10.22 mi 01:23 08:09 pace

    Cruisin around the park with Winston and Steve.

  19. RUN
    20.2 mi 02:44 08:07 pace

    Did two ten mile loops from home. That might not have allowed for enough hydration.

  20. RUN
    Dillons 10.29 mi 01:23 08:04 pace

    It wasn't pretty out there today. Excellent marathon training.