Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good The best laid plans... 22.7 mi 02:52 07:34 pace

    I guess Andy and I aren't so great at estimating. We were planning on 7 miles before the half marathon but ended up with 10. So we started the race late and ended up shorting it so didn't... read more

  2. RUN
    good Dillons 10 mi 01:15 07:30 pace

    Surely this was the last one of these hot, humid mornings. Always thankful for Mike, Andy and Amy to push me along.

    • Amy M.
      Amy M.

      nice one, i couldn't find my legs after mile 2. glad one of the amy's is able to help push you along!

      7 days ago Like

    • Show 3 more comments...
    • Scott H.
      Scott H.

      Another solid ten. Nice!

      7 days ago Like

    • Andy R.
      Andy R.

      I saw you guys tried to wait for me after I fell back. It was nice to have someone to chase even if it was cool down miles for you.

      6 days ago Like

  3. RUN
    good Dillons 10 mi 01:16 07:35 pace

    Another sweatfest. Good running with the Dillons crew. I didn't feel like running fast but I wanted to be done. So I landed somewhere in the middle.

  4. RUN
    good Dillons 10 mi 01:15 07:30 pace

    I haven't had a plan for any of these runs except for how many miles. So lucky to have this group to push me because I wouldn't do it without them. Scott, Erich, Amy and I cruised the p... read more

    • Amy M.
      Amy M.

      i would've joined that SBTB convo but i couldn't tell if the movie was legit. i'll have to look for it on hulu. i had some good stories to share but somewhere between the 8:02mi and 7:24mi i dropped my lungs on the path... good stuff greg!

      14 days ago Like

    • Show 4 more comments...
    • Linda
      Linda

      Nice run!

      14 days ago Like

    • Erich R.
      Erich R.

      Needed more Stacey Carosi.

      14 days ago Like

  5. RUN
    SCP 20 mi 02:38 07:54 pace

    I needed to get a long one in today with cc meets starting up next week. Ran with lots of different people which helped the time fly by. I went immediately to go play golf after a quick shower. I d... read more

  6. RUN
    good Dillons 10 mi 01:18 07:47 pace

    Big group for what felt like one of the worst mornings for running so far this summer.

  7. RUN
    good Dillons 10 mi 01:15 07:30 pace

    Got to run with Evil Greg. Always a treat.

  8. RUN
    good Dillons 10 mi 01:17 07:42 pace

    Another hot one but felt better this morning. It would've been awesome to see Erich vomit.

  9. RUN
    good Dillons 10 mi 01:17 07:42 pace

    A good group to suffer through a hot, humid run with.

    • Amy M.
      Amy M.

      next time bring your daughters so we can talk about shows on nickelodeon. or just do the homework and start watching them yourself.

      28 days ago Like

    • Erich R.
      Erich R.

      thanks for running slow today

      28 days ago Like

    • Andy R.
      Andy R.

      I'm glad you about let me keep up today.

      28 days ago Like

  10. RUN
    good Dillons 10 mi 01:14 07:24 pace

    Big group for Scott's birthday on a great morning. Nice little progression run through the park.

    • Andy R.
      Andy R.

      Way to get after it this morning!

      about 1 month ago Like

    • Scott H.
      Scott H.

      You guys got after it the last few miles. We ran sub 7:00 and you guys were pulling away.

      about 1 month ago Like

    • Scott K.
      Scott K.

      Nice running with ya this am Greg, at least until the bridge. You put the pedal down then.

      about 1 month ago Like

  11. RUN
    good SCP 20 mi 02:35 07:45 pace

    Nice morning for a run. I was worried about the humidity but the sun never came out so it was fairly comfortable. Tons of people in the park today. Made the miles fly by! Kind of.

  12. RUN
    good Dillons 10 mi 01:19 07:54 pace

    If I had noticed all the lightening before I got out the door I would've crawled right back into bed. But I was operating on auto pilot and was around the corner from my house before I saw th... read more

  13. RUN
    good Dillons 10 mi 01:15 07:30 pace

    If Evil Greg shows up and says he wants to run a tempo run, you do a tempo run.

  14. RUN
    good Dillons 10 mi 01:16 07:35 pace

    I was planning on taking it easy this morning since I will be doing faster stuff with the Angels tonight. Scott and I found ourselves on our own and contrary to what he says, I let him dictate the... read more

  15. RUN
    good Dillons 10 mi 01:14 07:24 pace

    I hadn't planned on anything like this but I suppose that's the nice thing about meeting people to run. Sometimes you end up getting in a real solid run when you were feeling kind of laz... read more

  16. RUN
    good Dillons 10 mi 01:21 08:05 pace

    My pace does not indicate the amount of effort required. This was a rough one.

    • Erich R.
      Erich R.

      I think it was Daniels' book that said holding back poops accounts for 12.7% of total workout effort.

      about 1 month ago Like

    • Kevin S.
      Kevin S.

      You didn't even sweat.

      about 1 month ago Like

    • Shane
      Shane

      good to see your human some Tuesday's or Thursdays

      about 1 month ago Like

    • Steve S.
      Steve S.

      I second what Shane says. Now I don't feel as bad about my 8:30+ pace. I'm surprised Kevin didn't talk you into going with him.

      about 1 month ago Like

  17. RUN
    good Dillons 10 mi 01:16 07:35 pace

    Andy and I ran a nice tempo through the park. Just the pace I needed this morning.

  18. RUN
    good Dillons 10 mi 01:15 07:30 pace

    Back to work. Back to Dillons.

  19. RUN
    Scp 17 mi 02:17 08:03 pace

    This seemed difficult today but the company made it no so bad.

  20. RUN
    good Dillons 10 mi 01:19 07:54 pace

    Took it easy today on my tired legs. Temps were great but the humidity was pretty high.