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Entries

  1. RUN
    Dillons 10 mi 01:17 07:42 pace

    Another good Dillons group. We really picked up the pace halfway through the park.

  2. RUN
    Dillons 10 mi 01:19 07:54 pace

    It was a good morning for a run with a group of fine folk.

  3. RUN
    Dillons 10 mi 01:18 07:47 pace

    Intended to take it easy and did for the most part but Mike and I picked it up as we got to talking.

  4. RUN
    Dillons 10 mi 01:14 07:24 pace

    As Travis and I froze our butts off at the track meet last night, we were a little worried about how chilly it was going to be this morning - Travis never did offer to share his blanket with me :( ... read more

  5. RUN
    Home loop plus 9 mi 01:14 08:13 pace

    Just some Sunday recovery miles.

  6. RUN
    Early SCP 19 mi 02:35 08:09 pace

    Had to be home by 7:30 and I don't sleep much these days anyway so got out the door before 4:30. Was lucky enough to meet up with some of the bench crew for my last lap to make this run less ... read more

  7. RUN
    Dillons 10 mi 01:18 07:47 pace

    Another big group at Dillons today. Felt like we kept the pace a little more reasonable today but it was still a sweatfest.

  8. RUN
    Dillons 10 mi 01:17 07:42 pace

    I like not having a schedule so whatever develops on a run is a surprise. And because if I had known we were going to run this fast I might not have shown up.

  9. RUN
    Dillons 10 mi 01:19 07:54 pace

    Nice to run with people again and it was a great morning. We followed the police (and Jen's) suggestion to run on the sidewalk on the south side of 13th on the way back. I'm not sure ru... read more

  10. RUN
    Dillons 7 mi 00:56 08:00 pace

    Just trying to keep (get) my legs ready. Kevin and J were the perfect companions for this run.

    • J M.
      J M.

      Great running with you. Thanks for pushing me.

      about 1 month ago Like

    • Amy A.
      Amy A.

      Great run Greg!

      about 1 month ago Like

    • Scott K.
      Scott K.

      Nice run Greg! Best of Luck next Monday! Enjoy Boston!

      about 1 month ago Like

    • Shane
      Shane

      Hope you get your shirt dilemma figured out this week

      about 1 month ago Like

  11. RUN
    Dillons 10 mi 01:19 07:54 pace

    That humidity was something. Guess it's spring.

  12. RUN
    SCP 20.25 mi 02:39 07:51 pace

    Last long run before Boston. I say that as if this is the end of a long, hard training cycle. It's not. My taper will be fairly consistent with how I've been running the last few weeks... read more

  13. RUN
    Dillons 10 mi 01:17 07:42 pace

    Wasn't sure if I should stop my garmin while getting lectured by the popo or let it keep running.

  14. RUN
    Bench 19 mi 02:31 07:56 pace

    I felt good after 15 easy miles so I thought I would finish up with Travis on his hard last lap. It was a nice reminder of the difference between someone who's been training and is in good ma... read more

  15. RUN
    Dillons 10 mi 01:17 07:42 pace

    I've gotten a little lazy lately so getting out the door this morning was painful. Glad to have Mike and Winston to share my misery.

  16. RUN
    SCP 11.3 mi 01:25 07:31 pace

    Met some of the bench crew for a couple of quick laps. Tip of the morning: don't follow Amy A when running in the dark.

    • Erich R.
      Erich R.

      Very sad to have missed you today.

      2 months ago Like

    • Show 4 more comments...
    • Linda
      Linda

      Does that mean you have to run faster than Amy or just be so far behind like I am that it doesn't even affect you?

      2 months ago Like

    • Dale B.
      Dale B.

      Great running with you! Yeah, I learned my lesson the hard way about following Amy in the dark.....don't do it......ever.

      2 months ago Like

  17. RUN
    Early solo 14 mi 01:47 07:38 pace

    Have to go up to Lawrence for a wedding today so I can only squeeze in a half day of work. In order to even do that meant going shorter, quicker and earlier than I wanted. Fun times.

  18. RUN
    Dillons solo 10 mi 01:14 07:24 pace

    I had an alarm clock screw up that had me up ten minutes late. I decided to still run from home because I wanted to get the miles and I hoped I could catch some people. Somehow the Dillons crew w... read more

  19. RUN
    Home loop 7.1 mi 00:57 08:01 pace

    Couldn't use the weather as an excuse so I ran.

  20. RUN
    SCP 16 mi 02:01 07:33 pace

    Fun laps with the bench crew. Went faster than I had planned but mostly felt good.