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Greg logged 9985 miles.

Last workout 16 days ago. Help get them back on track!

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Entries

  1. RUN
    10.06 mi 01:16 07:35 pace

    So it turns out a week of running in Colorado doesn't make running in the heat and humidity of Kansas any easier.

  2. RUN
    Home loop 8.17 mi 01:04 07:50 pace

    Last run in this miserable heat for a little while. Headed to the mountains tomorrow.

  3. RUN
    Solo 10.06 mi 01:16 07:35 pace

    The plan was to run some harder miles. They all felt hard so I guess mission accomplished.

  4. RUN
    Home loop 8.17 mi 01:05 07:54 pace

    This run was not rad at all.

  5. RUN
    SCP 16.05 mi 02:00 07:28 pace

    The plan for today was to get some miles in at goal marathon pace. I did that but I may need to tweek that goal a little bit.

  6. RUN
    Home loop 7.04 mi 00:56 07:59 pace

    My daughter was disgusted by the puddles of sweat I was leaving on the kitchen floor after.

  7. RUN
    Dillons 12.05 mi 01:37 08:02 pace

    Some sweating and heavy breathing with the Dillons crew.

  8. RUN
    5.03 mi 00:45 09:02 pace

    The girls and I were dragging after a late night of wedding activities.

  9. RUN
    6.53 mi 00:52 08:01 pace

    Little run with the girls in Omaha. It's hot and crazy humid but Anna had a progression run and needed a partner.

  10. RUN
    SCP 8.02 mi 01:06 08:13 pace

    Andy and I tempted fate by starting out with some lightning in the area but we lived to tell about it.

  11. RUN
    18.25 mi 02:26 07:58 pace

    I think I was over served last night so I did not feel good at the start of this one. Thanks to the good ol bench crew though to help me push through.

  12. RUN
    Dillons 11.5 mi 01:31 07:56 pace

    Good to run with Mike and Amy through the park. My legs were feeling a little heavy after yesterday's miles so I couldn't go when Mike took off. Happy just to get in the distance today.

    • Erich R.
      Erich R.

      Which Mike? Which Amy? Which Greg?

      29 days ago Like

    • Mike G.
      Mike G.

      Which witch?
      Glad I got to say hey to you in the parking lot.

      29 days ago Like

    • Amy M.
      Amy M.

      7:31 and 7:26 mile splits in there... was that before or after mike took off? no wonder i was dying!! check out adam sandler's "fatty mcgee" for an impression of me during our run :)

      29 days ago Like

  13. RUN
    Home loop 14.14 mi 01:52 07:53 pace

    This was supposed to be yesterday but the lightning sent me back to bed.

  14. RUN
    6 mi 00:48 08:02 pace

    Just some recovery miles. I still managed to work up a sweat.

  15. RUN
    19.1 mi 02:36 08:09 pace

    I ran to the park but it took me awhile to find anyone I knew. Got a half lap with Jennifer and Andy. Erich was sweet enough to escort me a couple miles toward home.

  16. RUN
    Home loop 4.5 mi 00:38 08:27 pace

    Paid for last night's track run. Just some easy recovery miles.

  17. RUN
    Angels practice 3.59 mi 00:27 07:27 pace

    This was last night. I hadn't planned on running the whole work out but the kids were working hard and I didn't feel like I could bail on them.

  18. RUN
    Dillons 10.18 mi 01:16 07:29 pace

    Three easy. Four hard. Blockhouse. Three easy.

  19. RUN
    Home loop 6 mi 00:49 08:12 pace

    Nothing interesting about this run.

  20. RUN
    Dillons 11.32 mi 01:31 07:59 pace

    Running and talking with Amy made me happy this morning. Happy I'm not moving any time soon.