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  • 13 miles
  • 01:38 time
  • 1400 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Dillons 12.5 mi 01:38 07:50 pace

    Did a little speed work this morning. Not because I wanted or planned to. I had to.

  2. RUN
    Sunday bench 20 mi 02:43 08:09 pace

    So grateful to have company on this one. Andy, Amy and Jen made the middle miles much more bearable even if about every mile Jen had to tell us that she had run ten miles yesterday.

    • Andy S.
      Andy S.

      Really, Jen ran 10 yesterday??

      3 days ago Like

    • Show 3 more comments...
    • Amy M.
      Amy M.

      Glad we could get some miles together today and not just the usual Sunday hi/bye! Nice 20!

      2 days ago Like

    • Jennifer S.
      Jennifer S.

      My bad. I should have been telling you I ran ten miles in Kingman yesterday. Uphill both ways, in quicksand, and combat boots, with an injured Carroll runner strapped to my back.

      2 days ago Like

  3. RUN
    Dillons 12.5 mi 01:40 08:00 pace

    Back to some sweat soaked miles.

  4. RUN
    Long solo 20 mi 02:30 07:30 pace

    The cooler temps made this a little easier. I changed speeds every lap just to break up the monotony.

  5. RUN
    Dillons 11.35 mi 01:32 08:06 pace

    I just needed to get the miles in and was happy there were others who had the same thought.

    • Mike S.
      Mike S.

      i think we were all just using each other for a run this morning. nothing wrong with that!

      13 days ago Like

    • Amy M.
      Amy M.

      users. pushers. there's a lot of drug-related activity at dillons. nice work today!

      13 days ago Like

    • Steve S.
      Steve S.

      Looks like you won the mileage contest.

      12 days ago Like

  6. RUN
    Dillons 11.4 mi 01:30 07:53 pace

    Much less miserable conditions this morning. It was good to get some miles with the Dillons gang.

  7. RUN
    SCP 18.25 mi 02:24 07:53 pace

    Good to have Scott and Andy along for most of this run. I'm not sold on Sunday long runs but I think that's what my schedule is going to have to be this fall.

    • Lee O.
      Lee O.

      You will get used to it, I have do e Sunday long runs the past 4 years. I always laugh at church when I sat down during the songs. Wanted to wear sign that said, just got done running 15 plus miles.

      17 days ago Like

    • Show 2 more comments...
    • Scott H.
      Scott H.

      Strong 18 Plus. Thanks for dragging me along on that last 3 or 4 miles.

      16 days ago Like

    • Amy M.
      Amy M.

      sunday is where it's at!! i'm living in long-run sundays this fall, too. not a lot of other runners out, but LOADS of old folks walking their dogs in the park. probably trying to avoid runners.

      16 days ago Like

  8. RUN
    Dillons 11.35 mi 01:33 08:11 pace

    Agree with Scott, this was a rough one. Good thing he and Travis were along or I might still be out there.

  9. RUN
    Home tempo 8.2 mi 01:00 07:19 pace

    Just trying to get my legs used to going a little faster. They don't like it.

  10. RUN
    Dillons 11.4 mi 01:30 07:53 pace

    Got some hot, sweaty miles in with Scott H. this morning.

  11. RUN
    Dillons 11.4 mi 01:32 08:04 pace

    It was a slow start and I wasn't sure I would be able to speed up but the legs loosened up some as the run went along. Scott accompanied most of the way home so that was a special treat.

  12. RUN
    Dillons 11.4 mi 01:30 07:53 pace

    This felt like hard work today and I drank a gallon of water as soon as I got home. I passed Scott K over on Maize Road as I was finishing up. It looked like someone on a bicycle was chasing him.

  13. RUN
    19 mi 02:34 08:06 pace

    Couple of solo laps before I noticed Scott and Andy leaving the park. As Erich said, this is dangerous so I felt I should run after them and warn them. Unfortunately by the time I caught them I was... read more

  14. RUN
    Dillons 10.25 mi 01:20 07:48 pace

    Small crowd this morning. There was more oxygen than I had in Colorado and less humidity than there was in Mexico. I guess Kansas is just right.

  15. RUN
    Dillons 10.25 mi 01:21 07:54 pace

    I ended up between groups this morning. Just cruised around the park and home.

    • Jennifer S.
      Jennifer S.

      I feel like being friends with Scott a 'la Mexican your tan gets totally underrated. Your doing great!

      about 1 month ago Like

    • Erich R.
      Erich R.

      Cruising around the park shirtless in the dark is a great way to meet new people.

      about 1 month ago Like1 person

    • Scott H.
      Scott H.

      Nice 10.25. Next run might be even more humid.

      about 1 month ago Like

  16. RUN
    Dillons 10.25 mi 01:21 07:54 pace

    Good to run with the Dillons crew but it was a pretty miserable morning. Glad I made it home.

    • Mike S.
      Mike S.

      Misery loves company! Glad to run with ya again amigo!

      about 1 month ago Like

    • Erich R.
      Erich R.

      Perfect training weather. You're going to be so fly in Oct.

      about 1 month ago Like

    • Amy M.
      Amy M.

      bah humbug, wasn't it?? got home and all the roads were drenched. how'd we miss the glorious rain??

      about 1 month ago Like

  17. RUN
    Dillons 10.15 mi 01:21 07:58 pace

    Tired tired legs. Travis's heavy breathing beside me kept me going.

  18. RUN
    Dillons 10.25 mi 01:21 07:54 pace

    Just a sweaty cruise around the park with friends.

  19. RUN
    Dillons 10.25 mi 01:21 07:54 pace

    Hot, sweaty and buggy. I was very happy to make it back home and be done with this one.

  20. RUN
    16.2 mi 02:08 07:54 pace

    Surprisingly nice morning. The clouds helped a ton. And there was a food truck with breakfast burritos in the parking lot when we got done. Perfect.