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  • 22 miles
  • 02:44 time
  • 2343 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Dillons 10.25 mi 01:17 07:30 pace

    Things escalated quickly with Mike S in the park.

  2. RUN
    Dillons 11.35 mi 01:27 07:39 pace

    Jen and Travis were pushing the pace real good this morning. They kept telling me they couldn't wait until I turned for home, but I could tell they didn't really mean it.

  3. RUN
    20 mi 02:39 07:57 pace

    Just into my second lap and I passed a walker. This walker yelled at me and I realized it was Jen. She really wanted me to see her kitty and I even stroked it a little bit.

  4. RUN
    Dillons 11.4 mi 01:30 07:53 pace

    It was another sweat fest this morning. I was surprised how warm it was. Good to catch up on how everyone's XC seasons are going.

  5. RUN
    Dillons 13.7 mi 01:47 07:48 pace

    Got to run through the park with Mike S. which is always a dream come true.

    • Amy M.
      Amy M.

      saw you as i was driving to the way west dillons to run. knew you'd be logging some bigger miles. nice work! and nice dreamy stout run.

      12 days ago Like

    • Travis W.
      Travis W.

      You fellas are pretty dreamy.

      12 days ago Like

    • Linda

      Dreams do come true sometimes.

      12 days ago Like

    • Damon R.
      Damon R.

      Wish I was apart of the dream

      11 days ago Like

  6. RUN
    Benchin 20 mi 02:40 08:00 pace

    Got a couple of laps in before Andy and Erich joined me for two more and part of another. They were nice enough wait around for me to finish that last loop although they may have been peeing on my... read more

  7. RUN
    Dillons 11.4 mi 01:31 07:58 pace

    I survived the lightning but this probably wasn't the smartest decision I've ever made. But I'm pretty sure it's no where near the dumbest either!

    • Linda

      I'm glad there were other runners also. You can always count on someone else showing up to Dillons. I'm right with you on that decision making. I know I have made dumber decisions.

      17 days ago Like

    • Show 2 more comments...
    • Steve S.
      Steve S.

      Thanks for not attracting any lightning. I've run in worse/scarier weather.

      17 days ago Like

    • Matt B.
      Matt B.

      Great mileage, way to brave it"

      16 days ago Like

  8. RUN
    Dillons 11.4 mi 01:31 07:58 pace

    After a rough week for running I just needed Dillons to get things back on track.

  9. RUN
    Dillons 12.5 mi 01:38 07:50 pace

    Did a little speed work this morning. Not because I wanted or planned to. I had to.

  10. RUN
    Sunday bench 20 mi 02:43 08:09 pace

    So grateful to have company on this one. Andy, Amy and Jen made the middle miles much more bearable even if about every mile Jen had to tell us that she had run ten miles yesterday.

    • Andy S.
      Andy S.

      Really, Jen ran 10 yesterday??

      28 days ago Like

    • Show 3 more comments...
    • Amy M.
      Amy M.

      Glad we could get some miles together today and not just the usual Sunday hi/bye! Nice 20!

      28 days ago Like

    • Jennifer S.
      Jennifer S.

      My bad. I should have been telling you I ran ten miles in Kingman yesterday. Uphill both ways, in quicksand, and combat boots, with an injured Carroll runner strapped to my back.

      27 days ago Like

  11. RUN
    Dillons 12.5 mi 01:40 08:00 pace

    Back to some sweat soaked miles.

  12. RUN
    Long solo 20 mi 02:30 07:30 pace

    The cooler temps made this a little easier. I changed speeds every lap just to break up the monotony.

  13. RUN
    Dillons 11.35 mi 01:32 08:06 pace

    I just needed to get the miles in and was happy there were others who had the same thought.

    • Mike S.
      Mike S.

      i think we were all just using each other for a run this morning. nothing wrong with that!

      about 1 month ago Like

    • Amy M.
      Amy M.

      users. pushers. there's a lot of drug-related activity at dillons. nice work today!

      about 1 month ago Like

    • Steve S.
      Steve S.

      Looks like you won the mileage contest.

      about 1 month ago Like

  14. RUN
    Dillons 11.4 mi 01:30 07:53 pace

    Much less miserable conditions this morning. It was good to get some miles with the Dillons gang.

  15. RUN
    SCP 18.25 mi 02:24 07:53 pace

    Good to have Scott and Andy along for most of this run. I'm not sold on Sunday long runs but I think that's what my schedule is going to have to be this fall.

    • Lee O.
      Lee O.

      You will get used to it, I have do e Sunday long runs the past 4 years. I always laugh at church when I sat down during the songs. Wanted to wear sign that said, just got done running 15 plus miles.

      about 1 month ago Like

    • Show 2 more comments...
    • Scott H.
      Scott H.

      Strong 18 Plus. Thanks for dragging me along on that last 3 or 4 miles.

      about 1 month ago Like

    • Amy M.
      Amy M.

      sunday is where it's at!! i'm living in long-run sundays this fall, too. not a lot of other runners out, but LOADS of old folks walking their dogs in the park. probably trying to avoid runners.

      about 1 month ago Like

  16. RUN
    Dillons 11.35 mi 01:33 08:11 pace

    Agree with Scott, this was a rough one. Good thing he and Travis were along or I might still be out there.

  17. RUN
    Home tempo 8.2 mi 01:00 07:19 pace

    Just trying to get my legs used to going a little faster. They don't like it.

  18. RUN
    Dillons 11.4 mi 01:30 07:53 pace

    Got some hot, sweaty miles in with Scott H. this morning.

  19. RUN
    Dillons 11.4 mi 01:32 08:04 pace

    It was a slow start and I wasn't sure I would be able to speed up but the legs loosened up some as the run went along. Scott accompanied most of the way home so that was a special treat.

  20. RUN
    Dillons 11.4 mi 01:30 07:53 pace

    This felt like hard work today and I drank a gallon of water as soon as I got home. I passed Scott K over on Maize Road as I was finishing up. It looked like someone on a bicycle was chasing him.