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  1. RUN
    Home loop 8.18 mi 01:05 07:58 pace

    So tired of the wind

  2. RUN
    SCP 16.07 mi 02:12 08:12 pace

    Two laps with Erich. Two laps with Mike. What a morning!

  3. RUN
    Dillons 10.24 mi 01:22 07:58 pace

    Felt strange to run without gloves. The heat kinda kicked my butt.

  4. RUN
    Dillons 10.28 mi 01:22 08:00 pace

    Steve and I are crushing it on Tuesdays and Thursdays

    • Amy M.
      Amy M.

      is there a dillons consistency award? if not, i'll get to work designing one for you boys. in other news, i showed up for a jog at the NWY and it seems that's where it's at!

      11 days ago Like

  5. RUN
    Home loop 5.03 mi 00:40 08:00 pace

    Something is better than nothing

  6. RUN
    Dillons 10.38 mi 01:24 08:04 pace

    Thanks to the heat wave I ditched the pants and busted out the shorts. I mostly did not regret this choice.

  7. RUN
    SCP and back 14.37 mi 01:50 07:38 pace

    I had all morning yesterday in Pittsburg, KS with nothing to do and had planned on getting a long run in. I forgot to pack my running shoes. Boy did I pay for it this morning. One of the more mi... read more

  8. RUN
    Dillons 10.39 mi 01:24 08:02 pace

    Steve and I ran under a very bright moon

  9. RUN
    Home loop 7.04 mi 00:56 07:58 pace

    Just a run around the block

  10. RUN
    Dillons 10.25 mi 01:23 08:04 pace

    It was a chilly 3 miles into the wind down to Dillons. Getting to run with Steve made it worth it.

  11. RUN
    Dillons 10.25 mi 01:20 07:50 pace

    Another solo Dillons run.

  12. RUN
    Home loop 10 mi 01:18 07:46 pace

    I was just cruising around and who do I see but the Scott H. Got to run a mile with him. Good start to the day.

  13. RUN
    10.15 mi 01:29 08:43 pace

    Last night track meet got over at midnight so dragging my butt out of bed was a chore. Ran 6 on my own then swung back by the hotel to run Kate’s recovery workout with her. Always fun to run somepl... read more

  14. RUN
    Home loop 7.04 mi 00:57 08:04 pace

    Wanted to get some more miles before sitting in the car and at track meets for the next two days. Very different from sitting at my desk like I do every other day.

    • Shane

      I figured a progressive outlet like yours would have you all with standing desks.

      about 1 month ago Like

    • Steve S.
      Steve S.

      I bet your desk chair is more comfortable.

      about 1 month ago Like

    • Andy S.
      Andy S.

      Have fun this weekend!

      about 1 month ago Like

  15. RUN
    Dillons 10.25 mi 01:20 07:48 pace

    I didn't figure anyone would be at Dillons but headed that direction anyway. There were some snowy patches in the park but not too slick. I didn't fall down anyway, so I guess it was a ... read more

    • Karla G.
      Karla G.

      Has the Thursday dillions gang completely vanished?

      about 1 month ago Like

    • Shane

      so..... was there anybody there? Don't leave us in suspense

      about 1 month ago Like

    • Steve S.
      Steve S.

      I didn't figure there would be anyone there, so I wimped out and went to the Y.

      about 1 month ago Like

  16. RUN
    10.02 mi 01:19 07:54 pace

    After wussing out for most of the week I wanted to get out before sitting all day at indoor track meet. Mission accomplished.

  17. RUN
    Dillons 10.26 mi 01:21 07:53 pace

    Started with six but dropped a few along the way. Be careful out there.

  18. RUN
    10.01 mi 01:22 08:10 pace

    Got a little moist out there

  19. RUN
    14.15 mi 01:55 08:06 pace

    Chilly early morning laps around the park