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  • 9 miles
  • 02:37 time
  • 973 calories
  • 4 workouts
  • This Week time period


  1. FIT
    alright pf 00:35


  2. RUN
    alright Chili 4.69 mi 00:39 08:17 pace

    "You look pissed at me"
    "I'm pissed at being alive"

    5 AM is early for me folks.

  3. RUN
    good Canal Path 4.31 mi 00:38 08:46 pace

    A very good feeling run with Scott in my old haunt.

  4. FIT
    alright pf 00:45

    back, biceps, abs

  5. RUN
    alright Around Rochester Part Deux 7.01 mi 00:56 07:56 pace

    We stopped at the car (Amber was done running and I had planned more mileage). I took her garmin and HR monitor. Mike and I headed out for another 7 miles to the house/pool/beer. It was harder t... read more

  6. RUN
    alright Around Rochester 7.04 mi 01:02 08:46 pace

    I felt like we were running faster. I suspect it had to do with the heat and sunshine. Still, a nice run with Amber and Mike. It was nice to catch up with Mike. Part I of II.

    • Isaac M.
      Isaac M.

      heat can definitely slow down the paces.... nice 7 with amber and mike!

      4 days ago Like

  7. RUN
    blah Victor 6.42 mi 00:57 08:48 pace

    I really was not feeling this run. I had no energy. Prior to half way my heart started pounding and I requested a walking break.

    • John S.
      John S.

      Hmm.... any idea what was up with the heart pounding?

      7 days ago Like

    • Greg R.
      Greg R.

      It's likely a nutrition timing problem.

      7 days ago Like

    • Isaac M.
      Isaac M.

      hopefully you get your nutrition worked out. nice job getting the run done.

      5 days ago Like

  8. RUN
    alright Victor Track 6.4 km 00:34 08:38 pace

    I ran with Amber. Her coach gave her orders to keep her heart rate below 155 so, naturally, she pegged it at 155 ASAP.

  9. VELO
    alright Commute 9.28 mi 00:35 15.9mph pace

    Easy, relaxing.

  10. VELO
    alright Commute 9.28 mi 00:35 15.7mph pace

    According to the numbers it is hot out. On the bike it was fine. Soon the day will be over.

  11. VELO
    blah Commute 9.28 mi 00:36 15.6mph pace

    2 miles into the ride I realized I forgot my helmet. Turning around would have taken forever so I lived on the wild side today.

  12. RUN
    great Hellaby Hill Half 13.36 mi 01:41 07:35 pace

    This was fun! I was in a great mood when I started, was awake, and wanted to run! I started out fast and stayed fast for more of the run. I wasn't able to hold my pace at the end but that&#... read more

    • Amber F.
      Amber F.

      I am very happy that you had a good run and even more glad that you are so happy today.

      11 days ago Like1 person

    • Tom H.
      Tom H.

      Strong run today. I can never seem to get my HR up that high, although I can average in the low 170s for miles. Good job, moobs!

      11 days ago Like1 person

    • Greg R.
      Greg R.

      Towards the end of the run I was locked in at 165. In the very last portion I worked HARD to push it up. For much of the second half I couldn't get it below 165...

      11 days ago Like

    • Isaac M.
      Isaac M.

      Awesome half and enjoying it!!! It will be interesting to see what the monitor tells you about your effort when running!

      11 days ago Like

  13. RUN
    good A couple with my little girl! 1.95 mi 00:18 09:10 pace

    A nice short run with my little girl!

  14. FIT
    blah pf 00:40

    pull downs
    seated row
    incline bench
    incline flies
    leg lifts

  15. RUN
    alright Ellison Wetlands 5.33 mi 01:07 12:30 pace

    I don't generally run trails. I'm not sure I'd seek out trails if I were alone but I do enjoy it with friends.

  16. RUN
    alright Victor Tracl 5 km 00:24 07:49 pace

    When we started Amber took off in front of me, as I expected. Today I decided to run with her no matter what pace she set. I felt OK but not great. I was glad it wasn't long. I laughed whe... read more

  17. RUN
    blah Monsoon 5.06 mi 00:42 08:15 pace

    5 AM was when the alarm went off a mere 6 hours from when it was set. 5:20 was when I got out of bed. 5:45 was when I got back into bed. It was pouring and I expected that Amber would run on the... read more

    • Amber F.
      Amber F.

      While we were running I was thinking how a few years ago I dreamed of being strong enough to run with you regularly. I know that you were tired this morning, but I was still incredibly happy to be out there together. :*

      17 days ago Like1 person

    • Show 2 more comments...
    • Crystal

      HA! For some reason when you said suited up...I started imagining you in a suit with running shoes on...with Amber besides you dressed in running gear.

      I'm glad that your perspective has changed in the last few hours. Sometimes the process is blah, but the rewards are always great.

      17 days ago Like

    • Isaac M.
      Isaac M.

      I am laughing way to much from some of your thoughts in your head... ! nice wet 5!

      12 days ago Like

  18. VELO
    blah Commute 9.28 mi 00:38 14.7mph pace

    Dad's bike broke. I manage to break all things.

  19. RUN
    alright Run-Bike-Run #3 5.09 mi 00:37 07:17 pace

    Today it felt like I was running through deep, heavy, wet snow for the first quarter mile. I wondered how long it would take for the feeling to go away and how awkward it would be during a race. ... read more

  20. VELO
    alright Run-Bike-Run #2 16.6 mi 01:03 15.8mph pace

    My transition time was close to 3 minutes mostly because I rode down the street before I realized that I had forgotten my helmet. I also noticed the bike computer wasn't working (on my Dad&#x... read more