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Greg logged 6621 miles.

Last workout 23 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Seneca Park 13.54 mi 01:54 08:26 pace

    I was very tired for the start of this and wasn't really enjoying it. Close to 40 minutes in I woke up a bit and things improved. I have never run here before. I liked the board walk a lot.... read more

    • Patrick M.
      Patrick M.

      We should talk. A group of us run there every Thursday at 4:30 (9-10 mile loop starting and finishing up by the zoo). I think I have done 13 loops so far this year. There are many side trails that keep us off the main paths on both sides. They are 10 fold harder than the main routes and you get dirty. I understand running the River Chase Course, but going behind the cemetery, and down low on the east side at turning point can add a terrific challenge.

      23 days ago Like

    • Greg R.
      Greg R.

      Yes, we should talk. Thursday nights I am usually free. This would be perfect!

      23 days ago Like

    • Patrick M.
      Patrick M.

      Just show up at 4:30 in the first lot on the right before the zoo. There is a porta potty there. We have become accustomed to going over the foot bridge and down the west side, stopping at the marina (with the drinking fountain) just before Pelicans, going over the bridge, then up the east side and into the back of Seneca Park (trail section). We always have at least 2 going, and sometimes as many as 6. Great group. Come join us.

      23 days ago Like1 person

    • Isaac M.
      Isaac M.

      great miles and it sounds like you have found some new trails to run!

      22 days ago Like

  2. RUN
    good Chili 5.08 mi 00:43 08:30 pace

    This felt really good. I ran slowly and deliberately. I focused on good form as it tends to break down when running slowly. My pace was faster than I would have expected. I feel quite good.

  3. FIT
    alright pf 00:45

    Shoulders & Abs

  4. RUN
    alright Canal Path 6.12 mi 00:52 08:29 pace

    This was run too hard for a recovery run. I also likely went too far. I'm being aggressive to get back into things. My legs felt dead. I walked 3-4 times. I still enjoyed the run.

    • Isaac M.
      Isaac M.

      well enjoying it is the main thing in my mind, so I am glad that was the case! Be smart while you are being aggressive!!!

      26 days ago Like1 person

  5. FIT
    alright pf 00:30

    Back
    Abs

  6. RUN
    alright Hellby 10 10.06 mi 01:20 07:54 pace

    It's time to get my mileage back up a bit. This is my favorite kind of weather for running and I returned to doing out-and-back runs (a favorite in a former life). Let's see how this goes.

  7. RUN
    alright Neighborhood Adlib 6.16 mi 00:46 07:24 pace

    A train was blocking my path so I ad-libed (sp?) this one. I ran through a neighborhood I've driven past hundreds of times but never viewed. There is a barn hidden in the neighborhood and ma... read more

    • Isaac M.
      Isaac M.

      and I know that those trains are pretty long in your neighborhood! Great way to switch up the route on the fly! quick pace!

      28 days ago Like1 person

  8. FIT
    alright Garage Gym 00:55

    Chest
    Back
    Abs
    Biceps

  9. RUN
    tired Hellaby Half 13.35 mi 01:48 08:03 pace

    This was not a good run. I am tired. I am not relaxed. "All in Due Time"

    • Isaac M.
      Isaac M.

      you may be tired... you may be not relaxed... but you know what... you just ran 13+ miles!!! Be proud of that!

      about 1 month ago Like

    • Rick O.
      Rick O.

      Nice job pounding out some tough miles.

      about 1 month ago Like

    • Jess M.
      Jess M.

      Ya think? It's been a crazy week for you guys!

      about 1 month ago Like

  10. RUN
    alright Chili 5.1 mi 00:40 07:50 pace

    It has been a while since I spent mental energy figuring out how to fit a workout in rather than using my schedule as an excuse to skip exercise. Today I wanted to get out there before doing chore... read more

  11. RUN
    good Treadmill 4 mi 00:31 07:37 pace

    It was like a fireworks display of sweat. I felt good.

    I would have run longer but I had people coming to quote windows. I took a 30 second shower.

    • Tom H.
      Tom H.

      That's the worst kind of shower. Not even enough to stop you from sweating, never mind cleaning you off. Great work today.

      about 1 month ago Like1 person

    • Greg R.
      Greg R.

      EXACTLY! Tom, you know all too well!

      about 1 month ago Like

    • Isaac M.
      Isaac M.

      speedy 4 and even speedier shower!

      about 1 month ago Like

  12. FIT
    alright Garage 00:45

    Flat
    Incline
    Skull crushers
    Pull downs
    Curls
    Crunches

  13. FIT
    alright pf 00:35

    shoulders,abs

  14. RUN
    alright Chili 4.69 mi 00:39 08:17 pace

    "You look pissed at me"
    "I'm pissed at being alive"

    5 AM is early for me folks.

    • Kraig C.
      Kraig C.

      5 am is quite early. Hell, even 6 am is early but it's gotta get done.

      about 1 month ago Like1 person

    • Show 4 more comments...
    • Greg R.
      Greg R.

      There was a time when I'd be to work by 6 AM. I really liked the solitude and I wasn't tired. These days things are much different! I was very awake all morning though. I attribute that to the running.

      about 1 month ago Like

    • Isaac M.
      Isaac M.

      I have gotten up before 5 the past two mornings to get in running... I love it once I get running, but I don't love the getting out of bed part! nice early run!

      about 1 month ago Like1 person

  15. RUN
    good Canal Path 4.31 mi 00:38 08:46 pace

    A very good feeling run with Scott in my old haunt.

  16. FIT
    alright pf 00:45

    back, biceps, abs

  17. RUN
    alright Around Rochester Part Deux 7.01 mi 00:56 07:56 pace

    We stopped at the car (Amber was done running and I had planned more mileage). I took her garmin and HR monitor. Mike and I headed out for another 7 miles to the house/pool/beer. It was harder t... read more

    • Jess M.
      Jess M.

      Uh oh, high heart rate, tsk tsk!

      about 1 month ago Like1 person

    • Isaac M.
      Isaac M.

      nice bonus 7 to get to 14 for the day!!!! sounds like you need to change the HR targets when you wear it!

      about 1 month ago Like

  18. RUN
    alright Around Rochester 7.04 mi 01:02 08:46 pace

    I felt like we were running faster. I suspect it had to do with the heat and sunshine. Still, a nice run with Amber and Mike. It was nice to catch up with Mike. Part I of II.

    • Isaac M.
      Isaac M.

      heat can definitely slow down the paces.... nice 7 with amber and mike!

      about 1 month ago Like

  19. RUN
    blah Victor 6.42 mi 00:57 08:48 pace

    I really was not feeling this run. I had no energy. Prior to half way my heart started pounding and I requested a walking break.

    • John S.
      John S.

      Hmm.... any idea what was up with the heart pounding?

      about 1 month ago Like

    • Greg R.
      Greg R.

      It's likely a nutrition timing problem.

      about 1 month ago Like

    • Isaac M.
      Isaac M.

      hopefully you get your nutrition worked out. nice job getting the run done.

      about 1 month ago Like

  20. RUN
    alright Victor Track 6.4 km 00:34 08:38 pace

    I ran with Amber. Her coach gave her orders to keep her heart rate below 155 so, naturally, she pegged it at 155 ASAP.