Miles:
1191 total / 0 in 2017
Goal:

My goal is to rehabilitate a serious ankle injury to where I may someday race again. Although I'm sidelined from running, my training continues unabated.

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Greg logged 1191 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. VELO
    good Commute 16.2 km 00:46 13.1mph pace

    Chilly ride in this morning (1 deg C)! Traffic was a little heavier with the start of the school year, so I rode with my lights on. Not sure if it helped.

  2. VELO
    good Ride in the park 14.7 km 01:03 8.7mph pace

    Enjoyed a nice ride with @projectmixer. Great weather, beautiful day!

  3. VELO
    good Vacation Commute 16.5 km 00:49 12.6mph pace

    Despite being the last day of my vacation, I still had to go in to work today. Dumb, I know. But, at least it gave me a destination and a good excuse for riding on an otherwise excellent day! [As i... read more

  4. VELO
    good Errands 17.1 km 00:51 12.6mph pace

    I'm back after about a month away from DM, as I was recovering from my final ankle surgery (hopefully) and traveling. I've also been testing the new ankle with short runs on the TM, with ... read more

  5. FIT
    good Arms, shoulders, and abs 01:15

    They say a calm demeanor allows you to direct all your strength to the task at hand, but I don't believe it. I think a flat-out, crazed-madman deep-from-the-abdomen screaming grunt is just the... read more

    • Zoran B.
      Zoran B.

      The Samurai called it kiai - the battle cry to take you over the edge. I often think of it as a cry of desperation, but works anyway.

      over 6 years ago Like

  6. VELO
    good Commute 15.7 km 00:46 12.7mph pace

    It wasn't as hot and muggy as it's been recently making for a beautiful ride today. I might start changing up my route a bit owing to a lot of road work on my regular route--and that mean... read more

  7. VELO
    alright Commute 27.8 km 01:30 11.5mph pace

    I learned a lesson today that cotton is not the best material in which to cycle commute--especially when it feels like a dripping 44 C out there.

  8. FIT
    good Core 01:00

    My sweat glands got a better workout than my core. I wonder if they'll be sore in the morning.

  9. FIT
    good Yoga 01:30

    I haven't done a yoga workout for a while. I had forgotten how intense they can be! This one was a sweatfest, and it was great!

  10. VELO
    good Commute 27.9 km 01:18 13.3mph pace

    Had to ride to the other side of town for a doctor's appointment; first of two pre-op histories prior to having my ankle screws removed next week. Very excited to be nearing the end of this wh... read more

  11. VELO
    good Commute 15.8 km 00:45 13.1mph pace

    My measly little commute is wimpy compared to David P. ( @runningaddict )'s 116 km ride today! Well, some of us have to work, y'know!! Kids! ;^)

  12. VELO
    good Commute 15.6 km 00:46 12.6mph pace

    No rain was in the forecast, but the skies remained angry all day. Luckily, it held off until I made it home.

  13. FIT
    good Core 01:00

    Although my Insanity workout arrived by mail today, it's all plyo and cardio, which means I can't do it until my ankle screws have been removed. Luckily, that's next week :) So, for ... read more

    • Zoran B.
      Zoran B.

      Hey, that's great, they are going to unscrew you next week! :)

      over 6 years ago Like

    • Greg P.
      Greg P.

      LOL! Yes, that's one way to look at it!!

      over 6 years ago Like

  14. VELO
    good Commute 21.8 km 01:10 11.6mph pace

    First commute logged with the new iPad. Very cool!

  15. FIT
    good Shoulders, arms, & abs 01:20

    My arms felt like jello after this one; my abs like hamburger! Oh, P90X, you kick my a$$ every time!

  16. FIT
    good Upper, middle, lower 00:40

    I have to restart my strength training since I missed most of last week owing to my summertime cold. Nice icebreaker workout.

  17. VELO
    alright Commute 15.5 km 00:45 12.8mph pace

    Back to the regular grind--felt good.

  18. VELO
    blah Supply run 16.4 km 00:46 13.2mph pace

    Summer colds suck! However, I'm feeling better today than I did yesterday and I'm hoping to be back to normal in the next couple of days. Being sick is cutting into my cycling time! Angry... read more

    • Shelby K.
      Shelby K.

      Great job!! Glad u r feeling better! :)

      over 6 years ago Like

    • Greg P.
      Greg P.

      Thank you!! I really appreciate it! John, I actually *prefer* the cold to the heat; I'm a cold-adapted person :) Thanks, Shelby!

      over 6 years ago Like

    • John T.
      John T. Feel Better
      Feel Better:

      Nice job staying with it. That cold will leave one day and be replaced by the real COLD!

      over 6 years ago

  19. VELO
    blah Easy leg stretcher 12.8 km

    Sapped by a summertime cold. I worked from home today, so this was just a little ride to run a couple of errands and get out of the house for a while. The humidity from yesterday was gone, and it w... read more

    • Shelby K.
      Shelby K.

      Those colds stink! You still did great!! :)

      over 6 years ago Like

    • John T.
      John T. Feel Better
      Feel Better:

      Sounds like great riding weather but for you being under the weather.

      over 6 years ago