Greg
Chilly ride in this morning (1 deg C)! Traffic was a little heavier with the start of the school year, so I rode with my lights on. Not sure if it helped.
- Miles:
- 1191 total / 0 in 2012
- Goal:
My goal is to rehabilitate a serious ankle injury to where I may someday race again. Although I'm sidelined from running, my training continues unabated.
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Greg logged 1191 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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VELO
good Commute 16.2 km 00:46 13.1mph pace
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VELO
good Ride in the park 14.7 km 01:03 8.7mph pace
Enjoyed a nice ride with @projectmixer. Great weather, beautiful day!
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VELO
good Vacation Commute 16.5 km 00:49 12.6mph pace
Despite being the last day of my vacation, I still had to go in to work today. Dumb, I know. But, at least it gave me a destination and a good excuse for riding on an otherwise excellent day! [As i... read more
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Great ride and use of excuse!! :)
9 months ago • Like
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FIT
good Arms, shoulders, and abs 01:15
They say a calm demeanor allows you to direct all your strength to the task at hand, but I don't believe it. I think a flat-out, crazed-madman deep-from-the-abdomen screaming grunt is just the tick... read more
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The Samurai called it kiai - the battle cry to take you over the edge. I often think of it as a cry of desperation, but works anyway.
10 months ago • Like
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VELO
good Commute 15.7 km 00:46 12.7mph pace
It wasn't as hot and muggy as it's been recently making for a beautiful ride today. I might start changing up my route a bit owing to a lot of road work on my regular route--and that means more hills!
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VELO
alright Commute 27.8 km 01:30 11.5mph pace
I learned a lesson today that cotton is not the best material in which to cycle commute--especially when it feels like a dripping 44 C out there.
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FIT
good Core 01:00
My sweat glands got a better workout than my core. I wonder if they'll be sore in the morning.
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FIT
good Yoga 01:30
I haven't done a yoga workout for a while. I had forgotten how intense they can be! This one was a sweatfest, and it was great!
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VELO
good Commute 15.6 km 00:46 12.6mph pace
No rain was in the forecast, but the skies remained angry all day. Luckily, it held off until I made it home.
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FIT
good Shoulders, arms, & abs 01:20
My arms felt like jello after this one; my abs like hamburger! Oh, P90X, you kick my a$$ every time!
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Great job!!! Woohoo!! :)
11 months ago • Like
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FIT
good Upper, middle, lower 00:40
I have to restart my strength training since I missed most of last week owing to my summertime cold. Nice icebreaker workout.
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VELO
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VELO
blah Supply run 16.4 km 00:46 13.2mph pace
Summer colds suck! However, I'm feeling better today than I did yesterday and I'm hoping to be back to normal in the next couple of days. Being sick is cutting into my cycling time! Angry skies ove... read more
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Feel Better:
Nice job staying with it. That cold will leave one day and be replaced by the real COLD!
11 months ago
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Great job!! Glad u r feeling better! :)
11 months ago • Like
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Thank you!! I really appreciate it! John, I actually *prefer* the cold to the heat; I'm a cold-adapted person :) Thanks, Shelby!
11 months ago • Like
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VELO
blah Easy leg stretcher 12.8 km
Sapped by a summertime cold. I worked from home today, so this was just a little ride to run a couple of errands and get out of the house for a while. The humidity from yesterday was gone, and it w... read more
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Feel Better:
Sounds like great riding weather but for you being under the weather.
11 months ago
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Those colds stink! You still did great!! :)
11 months ago • Like
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Greg
1c. And I thought we had it cold down in Markham. Snow can't be far behind.
9 months ago • Like
In this city I doubt it :)
9 months ago • Like
It was chilly, but great for sporting! Good ride!
9 months ago • Like