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- 7790 total / 1941 in 2013
CIM on 12/8/2013. BQ of 3:25 is the goal. New half PR of 1:35:19 makes me feel this is possible <8-)
Greg Phipps ran: Lnch didn't agree wit...
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- 2 miles
- 00:20 time
- 08:58 pace
- 306 calories
Lnch didn't agree with me and let me know very early on in this run. I was only planning a slow 3 miles recovery anyways so had to cut it short to get home and get my stomach sorted. Once that was done I moved the lawn.
Looking forward to a nice 10 mile+ tomorrow.