Site:
http://www.facebook.com/gphipps
Miles:
6654 total / 795 in 2013
Goal:

CIM on 12/8/2013. BQ of 3:25 is the goal. New half PR of 1:35:19 makes me feel this is possible <8-)

Greg Phipps ran: Another beautiful eve...

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  • 6 miles
  • 00:51 time
  • 08:25 pace
  • 730 calories
  •  
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  • 541 ft climb
  • 173 max hr
  • 158 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Eagle Ridge - Easyish 6.01 mi 00:51 08:25 pace

Another beautiful evening. I left the crowd drinking cocktails at the pool and decided to go for a run. Just took it pretty easy on one of my regular routes and picked it up a bit on the final mile. Felt good.

about 1 year ago via Garmin