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- 8115 total / 274 in 2014
CIM on 12/8/2013. BQ of 3:25 is the goal. New half PR of 1:35:19 makes me feel this is possible <8-)
Greg Phipps ran: Monday is normally a ...
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- 3 miles
- 00:27 time
- 08:32 pace
- 321 calories
Monday is normally a rest day. But looking at my mileage this morning I realized I was at 98 miles for April so I had to get out and push it over 100 for a month this evening. It was a beautiful evening to get out. Super easy run. Upped the pace a bit for the last mile.
I am running "The Relay" this weekend. A team of 12 from my club is running 200 miles from Napa to Santa Cruz. I did this last year and had a blast. Looking forward to it again this weekend.