Site:
http://www.facebook.com/gphipps
Miles:
6676 total / 827 in 2013
Goal:

CIM on 12/8/2013. BQ of 3:25 is the goal. New half PR of 1:35:19 makes me feel this is possible <8-)

Greg Phipps ran: Monday is normally a ...

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  • 3 miles
  • 00:27 time
  • 08:32 pace
  • 321 calories
  •  
  •  
  • 293 ft climb
  • 164 max hr
  • 147 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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good Eagle Ridge - Easy 3.12 mi 00:27 08:32 pace

Monday is normally a rest day. But looking at my mileage this morning I realized I was at 98 miles for April so I had to get out and push it over 100 for a month this evening. It was a beautiful evening to get out. Super easy run. Upped the pace a bit for the last mile.

I am running "The Relay" this weekend. A team of 12 from my club is running 200 miles from Napa to Santa Cruz. I did this last year and had a blast. Looking forward to it again this weekend.

about 1 year ago via Garmin