Site:
http://www.facebook.com/gphipps
Miles:
6832 total / 983 in 2013
Goal:

CIM on 12/8/2013. BQ of 3:25 is the goal. New half PR of 1:35:19 makes me feel this is possible <8-)

Greg Phipps ran: Just a nice relaxing ...

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  • 6 miles
  • 00:55 time
  • 09:07 pace
  • 584 calories
  •  
  •  
  • 528 ft climb
  • 161 max hr
  • 146 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Eagle Ridge - Super Easy 6.01 mi 00:55 09:07 pace

Just a nice relaxing and reflective run this afternoon. Enjoyed just being out there.

about 1 year ago via Garmin