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http://www.facebook.com/gphipps
Miles:
9369 total / 1527 in 2014
Goal:

So I busted on 7/13... Turning my attention to CIM. Only need 3:30 this time

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Entries

  1. RUN
    blah Eagle Ridge - Moderate 14.01 mi 01:54 08:06 pace

    #RunCIM #HansonsMarathonMethod #SOSRun #LongRun #QuestforFirstBQ Plan today was for a long run of 14 miles @ 8:18 pace. Been feeling off all week. I am sure its a mixture of the expected fatigue, b... read more

  2. RUN
    alright Santa Teresa - Levee - EZ 8.01 mi 01:08 08:30 pace

    #RunCIM #HansonsMarathonMethod Nowhere near as hot today. Still unusually humid though. Solid miles. Feeling the fatigue.

  3. RUN
    blah Levee - 2-7-2 Tempo 8.52 mi 01:22 09:37 pace

    #RunCIM #HansonsMarathonMethod #SOSRun #Tempo Only time to get out was this afternoon when it was still in the high 80's. Figured I would give it a shot and see how I did assuming that it woul... read more

  4. RUN
    alright Eagle Ridge - EZ 7.31 mi 01:02 08:30 pace

    #RunCIM #HansonsMarathonMethod Got to run in some light drizzle today. It was awesome! Feeling a bit run down right now. Accumulated fatigue. The things we do. Wish we had better run, but I we will... read more

  5. RUN
    alright Intervals - 400m - 1600m ladder 9.09 mi 01:24 09:16 pace

    #RunCIM #HansonsMarathonMethod #SOSRun #Intervals #QuestforFirstBQ It was one of those days today. It started with pretty bad traffic so all up over 3.5 hours commuting today - Gross. Feeling prett... read more

  6. RUN
    alright Eagle Ridge - EZ 6.01 mi 00:51 08:24 pace

    #RunCIM #HansonsMarathonMethod Still pretty warm this evening. Feeling the accumulated fatigue. This really turned into a progression run with me slowly increasing the pace all the way to the end. ... read more

  7. RUN
    alright Levee - 2-7-2 Tempo 11.01 mi 01:30 08:11 pace

    #RunCIM #HansonsMarathonMethod #SOSRun #TempoRun #Questfor1stBQ Ended up getting out later than I had planned to this morning. Having mental issues with running in the morning at the moment. So it ... read more

  8. RUN
    alright Eagle Ridge - EZ 6.01 mi 00:51 08:25 pace

    #RunCIM #HansonsMarathonMethod Missed my tempo run yesterday with life and the heat getting in the way. So planning to do it Sunday morning now. Ended up spending all day at field hockey today so g... read more

    • Erin
      Erin

      quality better than quantity sometimes. nice! 12 weeks to go!

      7 days ago Like1 person

  9. RUN
    good Eagle Ridge - EZ 6.01 mi 00:50 08:15 pace

    #RunCIM #HansonsMarathonMethod Felt really good this morning. Got out to a beautiful sunrise, got into a nice rhythm and got it done. Nice solid miles.

  10. RUN
    alright Intervals - 4 x 1200m 7.01 mi 01:07 09:32 pace

    #RunCIM #HansonsMarathonMethod #SOSRun #Intervals Was feeling pretty tired today and it was pretty warm to boot. Plan was 4 x 1200m @ 4:50 with 400m RI. Decided to give it my best shot and see what... read more

    • Manuel H.
      Manuel H.

      Nice Job, miss the track work. Hoping to get back soon hopefully it won't be hot when I get back. :-)

      12 days ago Like1 person

  11. RUN
    good Eagle Ridge - EZ 6.01 mi 00:50 08:21 pace

    #RunCIM #HansonsMarathonMethod Was expecting to feel pretty beat up after yesterday's run but a mile or two into this one and I was feeling good. So pace picked up a bit and I enjoyed some sol... read more

  12. RUN
    good Santa Teresa - Sports Park - ... 12.01 mi 01:37 08:03 pace

    #RunCIM #HansonsMarthonMethod #SOSRun #LongRun #QuestforFirstBQ Plan for today was 12 miles @ 8:18. I left it a bit late to get out, so it was starting to warm up. Got out and got into a good rhyth... read more

  13. RUN
    good Eagle Ridge - EZ 6.01 mi 00:51 08:25 pace

    #RunCIM #HansonsMarthonMethod Some nice easy miles in the late afternoon. Felt good.

  14. RUN
    good Levee - 2-6-2 Tempo 10.01 mi 01:22 08:12 pace

    #RunCIM HansonsMarathonMethod #SOSRun #TempoRun Much better outing today. Plan was a 2-6-2 tempo with the 6 tempo miles @ 7:38. Felt a bit flat over the first mile, wasn't looking at my watch ... read more

  15. RUN
    blah Eagle Ridge - EZ 5.01 mi 00:46 09:12 pace

    #RunCIM #HansonsMarathonMethod Beutiful morning for a run. I had 7 EZ on the schedule. Started to get bad stomach issues around mile 4. Actually had to stop and walk for a bit and needed to get bac... read more

  16. RUN
    good Intervals - 6 x 1000m 8.01 mi 01:13 09:07 pace

    #RunCIM #HansonsMarathonMethod #SOSRun #Intervals Plan for today was 6 x 1000m @ 4:00, 400m RI. I always start to struggle a bit with intervals of 800+. My old latent sprinter brain kicks in and te... read more

  17. RUN
    good Eagle Ridge - EZ 10.01 mi 01:25 08:31 pace

    #RunCIM #HansonsMarathonMethod Plan was for 8 but added on the two I missed yesterday so 10 total. Wasn't able to get out till after dinner tonight so it was my first night run in a long time.... read more

  18. RUN
    blah Eagle Ridge - EZ 6 mi 00:53 08:45 pace

    #RunCIM #HansonsMarathonMethod Plan was for 8 miles today. But it was super hot so I decided to cut it short by 2 today and add those to my run tomorrow when I have more time options. Super hot and... read more

  19. RUN
    alright Levee - 2-6-2 Tempo 10.01 mi 01:23 08:18 pace

    #RunCIM #HansonsMarathonMethod #TempoRun First tempo run of the cycle as I missed last weeks - DOH! Plan called for a 2-6-2 tempo. 2 miles warm up, 6 miles @ 7:38 followed by 2 miles warm down. Jus... read more

  20. RUN
    good Eagle Ridge - EZ 6.01 mi 00:49 08:11 pace

    #RunCIM #HansonsMarathonMethod Bit overcast this morning. Made it an absolutely perfect temperature for a run. Felt really good this morning. Not sure why my EZ pace has suddenly gotten faster. Fee... read more