Site:
http://www.facebook.com/gphipps
Miles:
9652 total / 1811 in 2014
Goal:

So I busted on 7/13... Turning my attention to CIM. Only need 3:30 this time

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Greg logged 9652 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. So I finally saw the specialist yesterday. Overall it was good news. He was somewhat surprised that my back wasn't giving me much trouble given what he had seen in the MRI. So all he is concer... read more

  2. #RunCIM #HansonsMarathonMethod. Unfortunately the MRI wasn't great. I have an overuse groin injury called Osteitis Pubis. Rest and rehab should work for this. The MRi also showed a long term b... read more

  3. #RunCIM #HansonsMarathonMethod With the groin soreness getting worse I decided to take a few days off to see what would happen. Unfortunately there was no improvement so I went to my sports doctor ... read more

  4. RUN
    tired Eagle Ridge - EZ 5.01 mi 00:47 09:23 pace

    #RunCIM #HansonsMarathonMethod This was truly horrible. Was supposed to be an EZ 10. Groin was huirting and I couldn't get out of 2nd gear. No energy. Concerned.

  5. RUN
    alright Santa Teresa - Sports Park - ... 10.01 mi 01:26 08:34 pace

    #RunCIM #HansonsMarathonMethod Had to really push to get this started as my groin issue seems to be getting worse :-(

  6. RUN
    good Levee - 2-9-2 Tempo 13.12 mi 01:47 08:08 pace

    #RunCIM #HansonsMarathonMethod #SOSRun #Tempo Missed my EZ run on Thursday. Too much going on. Was looking forward to seeing how this one would go today after my messy attempt last week. Just went ... read more

  7. RUN
    good Levee - 2 x 3 miles 10.3 mi 01:27 08:26 pace

    #RunCIM #HansonsMarathonMethod #SOSRun #StrengthRun It's been a tough week overall. Lots of "stuff". Missed running yesterday so swapped for today. Plan - 2 x 3 miles @ 7:28, 1 mile ... read more

  8. RUN
    good Eagle Ridge - EZ 6.01 mi 00:51 08:25 pace

    #RunCIM #HansonsMarathonMethod Back to some night time runs. Wore my other pair of new shoes for the first time this evening. Bright red. Not sure I needed my light. There was a nearly full moon an... read more

  9. RUN
    good Santa Teresa - Sports Park - ... 16.01 mi 02:14 08:23 pace

    #RunCIM #HansonsMarathonMethod #SOSRun #LongRun #Gotmymojoback It'sbeen a tough couple of weeks and I was beginning to think I had lost my mojo. Not good a month out from your next BQ attempt.... read more

  10. RUN
    tired Levee - 2-9-2 Tempo 11.66 mi 01:43 08:48 pace

    #RunCIM #HansonsMarathonMethod #SOSRun #Tempo While I had gotten some sleep the night before I knew this was going to suck before I started. First hard run in a week due to the trip back to Oz and ... read more

  11. RUN
    tired Eagle Ridge - EZ 6.01 mi 00:53 08:44 pace

    #RunCIM #HansonsMarathonMethod Arrived back from OZ in the morning and got some very tired miles done in the evening.

  12. RUN
    blah Menai - EZ 8.38 mi 01:18 09:20 pace

    #RunCIM #HansonsMarathonMethod Really struggling with the running and traveling this week. Just got out and did some miles today. Actually got a bit turned around and lost at one point. Had to work... read more

  13. RUN
    blah Northern Beaches - EZ 10.19 mi 01:34 09:13 pace

    #RunCIM #HansonsMarathonMethod Pre Wedding Run. The scenery was great but the run was horrible. It was really hot and humid. So I had to keep stopping for water which gave me a chance to admire the... read more

  14. RUN
    blah Menai - EZ 6.21 mi 00:56 08:58 pace

    #RunCIM #HansonsMarathonMethod Got out for some miles on Friday evening after arriving in Oz on Friday morning. This was hard. But I got some done.

  15. RUN
    alright Levee - 4 x 1.5 miles 10.76 mi 01:30 08:24 pace

    #RunCIM #HansonsMarathonMethod #SOSRun #StrengthRun First day of vacation <8-) What a better way to start than with a hard run, especially before jumping on a 747 for half a day <8-) Plan for... read more

  16. RUN
    alright Eagle Ridge - EZ 6.01 mi 00:53 08:46 pace

    #RunCIM #HansonsMarathonMethod Accumulated fatigue well and truly set in. Will be challenged with International travel this week. Come back to be focused for the final run down to race day.

  17. RUN
    blah Santa Teresa - Sports Park - ... 10.01 mi 01:24 08:26 pace

    #RunCIM #HansonsMarathonMethod #SOSRun #LongRun This was supposed to be 16 miles @ 8:18 today. First 6 were good but then I had to stop for a bio break and a GU and just couldn't get back into... read more

    • Henrietta C.
      Henrietta C.

      We all have those runs....Greg you would have loved running with Abel yesterday and we picked up 2 more men along the way (strangers) one was 51 years old and he had some speed!....you should join us one of these Sundays...

      2 months ago Like1 person

    • Greg P.
      Greg P.

      <8-) H you guys start way too early for me on the weekends.

      2 months ago Like

  18. RUN
    alright Eagle Ridge - EZ 6.01 mi 00:51 08:30 pace

    #RunCIM #HansonsMarathonMethod Good solid miles.

  19. RUN
    alright Levee - 2-8-2 Tempo 12.01 mi 01:37 08:05 pace

    #RunCIM #HansonsMarathonMethod #SOSRun #Tempo Plan was 8 miles @ 7:38. Was a bit warm but nowhere near what it has been. First tempo mile didn't feel good at all, but I persevered and finally ... read more

  20. RUN
    alright Eagle Ridge - EZ 6.01 mi 00:50 08:19 pace

    #RunCIM #HansonsMarathonMethod Good solid morning miles.