Site:
http://www.facebook.com/gphipps
Miles:
9710 total / 57 in 2015
Goal:

So I busted on 7/13... Turning my attention to CIM. Only need 3:30 this time

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Entries

  1. RUN
    alright Eagle Ridge - EZ 6.01 mi 00:54 09:04 pace

    Hot!! Missed a run this week. And I am feeling the temps as it warms up way too quickly in this part of the world. March is coming to a close and I am pretty happy with how the month progressed. Go... read more

  2. RUN
    alright Eagle Ridge - EZ 4.01 mi 00:37 09:11 pace

    Hot!!

  3. RUN
    good Eagle Ridge - EZ 6.01 mi 00:53 08:52 pace

    New longest run since being back. Another steady week of slowly upping the mileage. So far so good.

    • Noel Nice Job
      Nice Job:

      Getting back there!

      7 days ago

  4. RUN
    good Eagle Ridge - EZ 3.14 mi 00:27 08:38 pace

    This felt good today. Went out with no real agenda but must have been feeling good post the longer run. Last mile in 8:04... Way the fastest mile since I have been back.

  5. RUN
    good Eagle Ridge - EZ 5.01 mi 00:48 09:33 pace

    Woot, woot!! First run over 5km in length. Slow and steady.

  6. RUN
    good Eagle Ridge - EZ 3.13 mi 00:30 09:37 pace

    Getting back into the groove...

  7. RUN
    good Eagle Ridge - EZ 3.14 mi 00:30 09:39 pace

    Woot!!! Another recovery milestone, first run back. Super slow and steady but not feeling any adverse effects other than the soreness with getting back into it. This month is all about slowly but s... read more

  8. Went back to the doctor again yesterday for a check up. Everything is heading in the right direction, just very slowly, which unfortunately is very common with this injury and isn't age relate... read more

  9. Went back to the doctor again this week and things are on the up. The Prednisone has helped the groin a lot and I haven't felt any issues there since the meds. Still feeling the Oestitis Pubis... read more

  10. Its been a while since my last update. Just on two months since my last run. I spent till the end of Dec working hard on PT. I have seen some good improvement in my core and flexibility. Still bad ... read more

  11. So I finally saw the specialist yesterday. Overall it was good news. He was somewhat surprised that my back wasn't giving me much trouble given what he had seen in the MRI. So all he is concer... read more

  12. #RunCIM #HansonsMarathonMethod. Unfortunately the MRI wasn't great. I have an overuse groin injury called Osteitis Pubis. Rest and rehab should work for this. The MRi also showed a long term b... read more