- Site:
- http://www.facebook.com/gphipps
- Miles:
- 6644 total / 795 in 2013
- Goal:
CIM on 12/8/2013. BQ of 3:25 is the goal. New half PR of 1:35:19 makes me feel this is possible <8-)
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Entries
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RUN
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RUN
alright SVRC Boston Marathon Fund Rai... 3.13 mi 00:21 06:43 pace
Perfect conditions for a race. But I really wasn't feeling like racing today and my original plan was to show up to this club sponsored fund raiser (completely awesome idea) and do a fast temp... read more
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RUN
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FIT
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RUN
good Eagle Ridge - Easyish 6.01 mi 00:51 08:31 pace
Beautiful morning for a run. Started off slow and got into a nice rhythm. Progressively increased the speed. Felt good.
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RUN
good Sanata Teresa - Levee - Easy 8.01 mi 01:10 08:43 pace
Nice way to start the morning. Overcast with some sprinkles of rain. Quite nice for running actually after all the heat. Started off super slow and gradually worked into a nice rhythm.
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walk
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RUN
good SVRC Track Clinic Week 8 9.24 mi 01:36 10:20 pace
Second last week of the clinic <8-( Not as hot as it has been which was nice. But there was a reverse wind so the final straight had a nice head wind this evening. Smallest numbers we have had s... read more
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RUN
good Eagle Ridge - Progressive 6.01 mi 00:51 08:30 pace
Slowly getting acclimated to the heat. 70's felt cool this evening <8-) Nice progressive run to kick the week off.
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RUN
good Santa Teresa - Levee - Easyish 8.01 mi 01:09 08:39 pace
Got out a bit later to avoid some of the heat but didn't get to go as far as planned so I could be back in time for Mother's Day dinner <8-) Ah well just made 30 miles for this week. B... read more
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RUN
alright Eagle Ridge - Easy 6.01 mi 00:54 08:57 pace
Still in the 90's at 5:00pm <8-( Another character building run before heading off for a fun evening out.
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RUN
alright Levee - Moderate 8.43 mi 01:09 08:12 pace
First morning run in a while and it was hard to drag myself out of bed. Was supposed to run yesterday morning too and failed to get out of bed. Still tired from the weekend and it showed today. Was... read more
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RUN
good SVRC Track Clinic Week 7 8.27 mi 01:30 10:53 pace
Another good turn up at track clinic tonight. Half my van from the Relay was here tonight with John also taking out Trackmaster for the second time - Woot!!! Aida was there from Van 1 and of course... read more
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RUN
good The Relay - Leg 30 3.05 mi 00:33 10:41 pace
This was my last leg and it was classed very hard. A 3 mile straight shot from Camp Swig up Hwy 9 to the top of the mountain where 9 and 35 intersect. We had gone straight from the bridge to the ne... read more
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RUN
good The Relay - Leg 18, Golden Ga... 5.74 mi 00:45 07:51 pace
After our first leg, Van 1 had showers at the van exchange and then we went to Chipolte for some fuel. Then we drive on to the next van exchange at the Marin French Cheese Factory. We actually pass... read more
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Nice Job:
You got the bridge lucky you!
11 days ago
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Thanks Andy! Yup was lucky this year. Turns out this is also the third most difficult set of legs. So first year did the most difficult, last year second most difficult <8-)
11 days ago • Like
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RUN
good The Relay - Leg 6, Napa, CA 4.32 mi 00:32 07:20 pace
This should have been an easy, slightly downhill 4.4 miles. But the weather decided to make it interesting for me. We had started at midday and I was the last runner in our van. The temperatures ha... read more
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RUN
alright Eagle Ridge - Easy 6.01 mi 00:53 08:49 pace
Allergies still in full bloom. Long day. Hot. But it had started to cool when I finally got out. Took it nice and easy. Taking part in The Relay this weekend. 12 runners running three legs each ove... read more
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Those relays sound like fun albeit I can imagine the odor in the vehicle may not be pleasant..hope ya enjoy!
15 days ago • Like
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Those relays sound like fun albeit I can imagine the odor in the vehicle may not be pleasant..hope ya enjoy!
15 days ago • Like
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Those relays sound like fun albeit I can imagine the odor in the vehicle may not be pleasant..hope ya enjoy!
15 days ago • Like
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RUN
alright SVRC Track Clinic Week 6 - In... 8.36 mi 01:32 11:00 pace
I rarely get allergies but given this is supposed to be the worst season in a decade I guess I was being too hopeful trying to avoid them. I felt poorly yesterday so coupled with the 90+ heat I gav... read more
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RUN
blah Santa Teresa - Sports Park - ... 10.01 mi 01:31 09:04 pace
In the words of George Takei "Oh Myyyyy!!!". I procrastinated on getting out today and instead of it starting to cool off later in the afternoon it just continued to get warmer. I was hos... read more
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RUN
good Eagle Ridge - Easyish 6.01 mi 00:51 08:32 pace
Still a bit warm when I went out. Just happy to get some miles in today. Felt pretty good so the last couple of miles were nice.
Greg
Greg
Nice one, Greg! Great fundraiser, too.
about 2 hours ago • Like