9816 total / 163 in 2015

So I busted on 7/13... Turning my attention to CIM. Only need 3:30 this time

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  1. RUN
    good Santa Teresa - Levee - EZ 7.55 mi 01:12 09:33 pace

    Woot!! First 20+ mile week in forever. Longest run in a long time too. Saw the dynamic Long duo out on their bikes. First time in forever for that too. Got two gym sessions in this week again too. ... read more

  2. RUN
    good Eagle Ridge - EZ 6.01 mi 00:55 09:07 pace

    An absolutely spectacular day for a run. Beautiful clear blue sky, a tad warm, but it was just delicious. Felt like I hit another recovery milestone today. The fun part of keeping a detailed runnin... read more

  3. RUN
    good Eagle Ridge - EZ 5.01 mi 00:45 08:55 pace

    Its been a while since I last posted a run. But over the last couple of weeks I have been finally starting to get back on track and have been running four times a week with some consistency. Now it... read more