9549 total / 1697 in 2014

So I busted on 7/13... Turning my attention to CIM. Only need 3:30 this time

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  • 17 miles
  • 02:23 time
  • 2213 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Levee - 4 x 1.5 miles 10.76 mi 01:30 08:24 pace

    #RunCIM #HansonsMarathonMethod #SOSRun #StrengthRun First day of vacation <8-) What a better way to start than with a hard run, especially before jumping on a 747 for half a day <8-) Plan for... read more

  2. RUN
    alright Eagle Ridge - EZ 6.01 mi 00:53 08:46 pace

    #RunCIM #HansonsMarathonMethod Accumulated fatigue well and truly set in. Will be challenged with International travel this week. Come back to be focused for the final run down to race day.

  3. RUN
    blah Santa Teresa - Sports Park - ... 10.01 mi 01:24 08:26 pace

    #RunCIM #HansonsMarathonMethod #SOSRun #LongRun This was supposed to be 16 miles @ 8:18 today. First 6 were good but then I had to stop for a bio break and a GU and just couldn't get back into... read more

    • Henrietta C.
      Henrietta C.

      We all have those runs....Greg you would have loved running with Abel yesterday and we picked up 2 more men along the way (strangers) one was 51 years old and he had some speed! should join us one of these Sundays...

      5 days ago Like1 person

    • Greg P.
      Greg P.

      <8-) H you guys start way too early for me on the weekends.

      4 days ago Like

  4. RUN
    alright Eagle Ridge - EZ 6.01 mi 00:51 08:30 pace

    #RunCIM #HansonsMarathonMethod Good solid miles.

  5. RUN
    alright Levee - 2-8-2 Tempo 12.01 mi 01:37 08:05 pace

    #RunCIM #HansonsMarathonMethod #SOSRun #Tempo Plan was 8 miles @ 7:38. Was a bit warm but nowhere near what it has been. First tempo mile didn't feel good at all, but I persevered and finally ... read more

  6. RUN
    alright Eagle Ridge - EZ 6.01 mi 00:50 08:19 pace

    #RunCIM #HansonsMarathonMethod Good solid morning miles.

  7. RUN
    alright Levee - 6 x 1 mile 10.5 mi 01:30 08:32 pace

    #RunCIM #HansonsMarathonMethod #SOSRun #StrengthRun Moved from shorter track based intervals to longer intervals on the levee. Plan was 6 x 1 mile @ 7:28 with 400m RI. Not very good conditions for ... read more

  8. RUN
    alright Eagle Ridge - EZ 6.01 mi 00:54 08:59 pace

    #RunCIM #HansonsMarathonMethod The plan is for a 60+ mile week this week. With only 36 last week I don't want to jump up too quickly. So cut my EZ 8 down to an EZ 6 today. Ran into my running ... read more

  9. RUN
    alright Levee - 2-8-2 Tempo 12.01 mi 01:43 08:32 pace

    #RunCIM #HansonsMarathonMethod #SOSRun #Tempo I am getting hit by allergies this week, which on top of the post half recovery is why I have been feeling drained this week. So I missed a run yesterd... read more

  10. RUN
    blah Eagle Ridge - EZ 6.01 mi 00:53 08:44 pace

    #RunCIM #HansonsMarathonMethod Still unseasonably warm. Decided to push my tempo out till the weekend as its hot and I am still not feeling it. Didn't get out till late and then had to cut the... read more

  11. RUN
    good Eagle Ridge - EZ 6.01 mi 00:52 08:35 pace

    #RunCIM #HansonsMarathonMethod Some good solid easy miles this morning.

  12. RUN
    blah Intervals - 3 x 1600m 6.05 mi 00:56 09:18 pace

    #RunCIM #HansonsMarathonMethod #SOSRun #Tempo Last track workout of this marathon cycle tonight. On the menu 3 x 1600m @ 6:30 with 400m RI. It was till in the high 80's when I got to the track... read more

    • Erin

      80's, that's really tough running weather! nice job getting it done, even if it wasn't goal pace.

      16 days ago Like1 person

    • Henrietta C.
      Henrietta C.

      It's been crazy hot! Track already after that GREAT PR Sunday? You still did it!!

      16 days ago Like1 person

    • Greg P.
      Greg P.

      I was about 50 secs off my PR Henrietta. But happy with the performance given the conditions and where I am in my marathon training cycle <8-)

      15 days ago Like

  13. RUN
    good Eagle Ridge - EZ 6.01 mi 00:52 08:38 pace

    #RunCIM #HansonsMarathonMethod Wasn't able to get my run in yesterday so got it done today. Rest day yesterday after the race probably wasn't such a bad idea anyway. Super morning for a r... read more

  14. RUN
    good San Jose Rock'n'Roll Half Mar... 13.18 mi 01:36 07:17 pace

    #SJRNR #RunCIM So I adjusted the CIM training schedule this week to have a crack at racing this today. Only potential concern was heat. Its been over 100F here the last couple of days and the quest... read more

  15. RUN
    good Eagle Ridge - EZ 6.01 mi 00:49 08:14 pace

    #RunCIM #HansonsMarathonMethod Super hot, but got a run in today. Taken a couple of days off to rest up for the race this weekend. Hoping it won't be too warm too early on Sunday. Feeling read... read more

  16. So who is running the San Jose RNR this weekend? Manuel H. and Rahul M. are. Who else?

    • Rahul M.
      Rahul M.

      Actually I won't be Greg...didn't fit into the training schedule this year...

      23 days ago Like

  17. RUN
    good Intervals - 6 x 800m 7.01 mi 01:05 09:18 pace

    #RunCIM #HansonsMarathonMethod #SOSRun #Intervals Having decided to race the San Jose Rock'n'Roll Half this Sunday, I gave myself a rest day yesterday <8-) Was actually looking forward... read more

  18. RUN
    good Santa Teresa - Sports Park - ... 10.01 mi 01:23 08:16 pace

    #RunCIM #HansonsMarathonMethod Got out a bit later than I hoped today. But boy it felt good. Temp was nice and there was a glorious sunset. These miles flew by and this time includes a longish pit ... read more

  19. RUN
    good Santa Teresa - Sports Park - ... 10.01 mi 01:24 08:26 pace

    #RunCIM #HansonsMarathonMethod Some nice solid miles on a nice morning.