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http://www.facebook.com/gphipps
Miles:
9207 total / 1365 in 2014
Goal:

So I busted on 7/13... Turning my attention to CIM. Only need 3:30 this time

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  • 13 miles
  • 01:56 time
  • 1514 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Intervals - 6 x 800m 7.1 mi 01:06 09:19 pace

    #RunCIM #HansonsMarathonMethod #SOSRun #Intervals Another solo effort at the track. It was still over 80 when I started but thankfully no wind. Plan today was 6 x 800m @ 3:15 with 400m RI. My goal... read more

  2. RUN
    good Eagle Ridge - EZ 6.01 mi 00:49 08:12 pace

    #RunCIM #HansonsMarathonMethod It was a beautiful evening for a run except for the strong super swirly wind. Felt really good today after yesterday's effort. This ended up being quicker than I... read more

    • Henrietta C.
      Henrietta C.

      Totally windy this evening! Great run!! And before I forget. ... Sunday August 31st 6:00a.m. a bunch of us are running the MHH route 13ish miles, all different paces from 6mm to 14mm

      2 days ago Like

  3. RUN
    good Santa Teresa - Sports Park - ... 10.01 mi 01:18 07:49 pace

    #RunCIM #HansonsMarathonMethod #SOSRun #LongRun Missed tempo on Friday and missed my tiny window of getting in a run yesterday <8-( Today's plan was 10 miles @ 8:18 pace. Felt pretty good t... read more

    • Manuel H.
      Manuel H.

      Nice work getting back on track, hope your training is going well.

      3 days ago Like1 person

    • Greg P.
      Greg P.

      Thanks Manuel! All indicators are good. Hoping things are getting back on track for you too.

      2 days ago Like

  4. RUN
    blah Hotel Treadmill - EZ 1 mi 00:08:49 08:48 pace

    #RunCIM #HansonsMarathonMethod

  5. RUN
    blah Two State Surprise OH, IA - EZ 4.01 mi 00:37 09:13 pace

    #RunCIM #HansonsMarathonMethod Was supposed to get 7 in today. The only chance I had to get out it was over 90 degrees and high humidity. I thought hard about not doing it but thought I would give ... read more

  6. RUN
    good Two State Surprise - EZ 6.25 mi 00:56 09:01 pace

    #RunCIM #HansonsMarathonMethod Second time visiting Omaha so I couldn't pass up the opportunity to run in two states again. Really hot and humid so I just took it easy and took in the sights.

  7. RUN
    good Intervals - 8 x 600m 8.17 mi 01:18 09:31 pace

    #RunCIM #HansonsMarathonMethod #SOSRun #Intervals Traveling tomorrow so got my intervals today instead, much to my daughters chagrin as she had field hockey practice at the track. I was very good a... read more

  8. RUN
    good Santa Teresa - Levee - EZ 8.01 mi 01:06 08:16 pace

    #RunCIM #HansonsMarathonMethod End of Week 2 and more good solid miles this evening. Got into a really nice rhythm and stayed there. Was a bit surprised at the pace in the end. Felt good. My runnin... read more

  9. RUN
    good Eagle Ridge - EZ 6.01 mi 00:49 08:12 pace

    #RunCIM #HansonsMarathonMethod More solid miles this afternoon. Bit warm but felt nice and in the groove.

  10. RUN
    good Eagle Ridge - EZ 6.01 mi 00:50 08:22 pace

    #RunCIM #HansonsMarathonMethod Its been a long busy week. Nice rest day yesterday catching up with old family friends after work. Good solid miles with a spectacular sunset this evening.

  11. RUN
    alright Eagle Ridge - EZ 6.01 mi 00:53 08:44 pace

    #RunCIM #HansonsMarathonMethod Normally a rest day tomorrow but we have friends in town tomorrow so pushing rest day till then. Was a bit tired and sore today after yesterday. As expected. Good miles.

  12. RUN
    good Intervals 12 x 400m 9.1 mi 01:25 09:20 pace

    #RunCIM #HansonsMarathonMethod #SOSRun #Intervals First hard run of this cycle. Plan called for 12 x 400 @ 98, 400m RI. It was pretty warm to start and I was all by my little lonesome at the track.... read more

  13. RUN
    good Eagle Ridge - EZ 6.01 mi 00:50 08:16 pace

    #RunCIM #HansonsMarathonMethod Good solid miles this afternoon. This was a little quicker than expected but it didn't seem like I was pushing myself. Bring on the accumulated fatigue.

    • Henrietta C.
      Henrietta C.

      Great miles and push last night!! We are running Harvey Bear on Sunday morning....do you want me to add you? We go early though due to the heat, people have church & some just have to get back to family/kids at home.

      15 days ago Like1 person

    • Greg P.
      Greg P.

      Please add me. If I can make it I will be there <8-)

      15 days ago Like

    • Henrietta C.
      Henrietta C.

      Here's the schedule so far: August 17 Harvey bear 6:30a.m. August 24th .....location unknown still. August 31 meeting at Starbucks on tennant in MorganHill to run out & back the half/full marathon running 14 miles.

      15 days ago Like1 person

  14. RUN
    good Santa Teresa - Levee - EZ 8.01 mi 01:08 08:25 pace

    #RunCIM #HansonsMarathonMethod Super fun busy day today but still got my miles in. Later than usual but this meant I was treated to both a magnificent sunset and a completely spectacular super moon... read more

  15. RUN
    good Eagle Ridge - EZ 6 mi 00:50 08:21 pace

    #RunCIM #HansonsMarathonMethod Good early evening run. This felt wonderfully good. Was surprised how quick this was in the end. And my heart rate was still in a happy place. I guess I am carrying s... read more

  16. RUN
    good Eagle Ridge - EZ 6.01 mi 00:51 08:32 pace

    #CIM #HansonsMarathonMethod Got my tun in before heading out to dinner last night. Feeling good.

  17. RUN
    good Eagle Ridge - EZ 6.01 mi 00:51 08:33 pace

    #CIM #HansonsMarathonMethod Super late afternoon run to kick start the journey to marathon number five and hopefully my first #BQ - Boston Qualifier. Another 17.5 weeks of this folks <8-)

  18. RUN
    good Intervals - 6 x 400m 6.27 mi 01:09 10:55 pace

    #CIM training starts on Thursday. I haven't been to the track in forever so figured it would be nice to get a session under my belt before starting back in earnest. Plan was to just go out and... read more

  19. RUN
    good Eagle Ridge - EZ 6.01 mi 00:52 08:41 pace

    Just some early evening easy miles.

  20. RUN
    good Eagle Ridge - EZ 6.01 mi 00:57 09:25 pace

    Back to reality today. Slackest week in overall miles in a long time. Thursday is the start of my #CIM training. So back into it.