Greg
watched my kids swim for their first RSST practice. Got me fired up. Had to get in myself.
- Miles:
- 524 total / 47 in 2013
- Goal:
Run a 5K race, and perform on the Austin City Limits stage.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Greg logged 524 miles.
Last workout 26 days ago. Help get them back on track!
Entries
-
swim
good Open Swim 2500 2500 yd
-
swim
-
swim
great Kids in the Pool 2500 yd
Jimi had a couple buddies spend the night, so went to the HS for a swim. Rowan lost his suit early on in a bizarre "dad throwing small child in pool" incident and never put it back on.
-
Like Alexander-the-great and William-the-conqueror, it's clear that Rowan-the-exhibitionist is gonna blaze a VERY BIG trail in life!
about 1 month ago • Like
-
-
RUN
-
swim
good 2 hrs at Open Swim 4000 yd 01:30 39:35 pace
I pushed the distance because I had 2 hrs vs the one hr lap swim I usually do. The last 500 was tough. Swam with (actually far behind) a couple of the swimmers on the HS team.
-
You're an Inspiration:
Dang, G! That's an Iron Man Triathlon swim! Awesome work, bro!
about 1 month ago
-
If my googling is correct, that's a couple miles of swimming. My google must be broken cause that's an f-ing long way in the water! Beauty, eh!
about 1 month ago • Like
-
The last 500 was a struggle! Thanks, gents!
about 1 month ago • Like
-
-
RUN
-
Wow, you got PF pain, G?
about 1 month ago • Like
- Show 3 more comments...
-
First article on sock doc's page: "Become a Better Athlete: Have More Sex." Hmm...
about 1 month ago • Like
-
Thanks fellas. I will read the article Gary, and I will try and have more sex.
about 1 month ago • Like
-
-
swim
good Two Days at the Nat 3100 yd 01:05 36:54 pace
I swam 2000 yds on Monday, and 1100 last night. Starting to get my swimming "legs" back? Felt good!
-
Awesome, dude! That's some serious yardage there.
about 1 month ago • Like
-
-
RUN
great Brother Run with the Rainey ... 3.6 mi
A fabulous morning run with the bro and his lovely daughter. FL was much fun, this time is over. Driving home with the fam.
-
RUN
-
My two fave running buddies, knockin' out some Florida miles. Awesome. (If'n I ever get to run with our Alabaman friend, I might just have *three* fave running buddies. Which makes me want to do a Ragnar with all you guys. I call the red-eye shift.)
about 1 month ago • Like
-
-
RUN
-
Smokin' hot, bro! Enjoy the vaca, and hopefully fit in a few more sunny fun runs!
about 1 month ago • Like
-
-
RUN
good Run to Swim 3.4 mi 00:30 08:49 pace
We added Pat to our Biathon this morning... the more the merrier!
-
swim
good 2200 Fat Ones 2200 yd 00:45 36:00 pace
The band played in Crown Point last night. Our time slot was 10-2. I think I'm getting too old for this. I decided that I would skip lap swim which was scheduled from 10-11am this morning..... read more
-
Wow, that's a tough schedule! Way to grit it out and get it done!
2 months ago • Like
-
-
swim
great Swim it up 2500 yd 00:45 31:40 pace
Swam a straight 2000 yds. Felt so good! And... no IT band issues during the run. Thanks for the stretches DB!
-
RUN
good Biathlon with Craig 3 mi 00:30 10:00 pace
To and from the nat again. Good times. We got to run as the snow was coming down. Quite an adventure!
-
Nice run-swim-run, dude! (I LOVE running in the falling snow.)
2 months ago • Like
-
-
swim
great Good Yard Sandwich 2500 yd 01:00 42:14 pace
Felt great in the pool, but my IT Band is giving me fits. It usually does when I take too much time off. I tried to run again this morning, but had to stop. Maybe tomorrow.
-
Bummer about the ITB. I had that real bad a few years ago. Are you finding some stretches that help?
3 months ago • Like
-
I did some warm-ups and stretches that seemed to help... come to think of it, I think you sent them to me! They did work, but I haven't done that pre-run ritual yet. I think I will before my next run.
3 months ago • Like
-
Just read this (http://goo.gl/aVqdA) about stride width. Mentions ITB. A little longish, but interesting. I like the sidewalk drill, and can relate to the single-track narrowing issue.
2 months ago • Like
-
-
RUN
alright To and from the nat with Craig J 3.1 mi 00:30 09:40 pace
I wanted to introduce Craig to my biathlon... run/swim/run. It was a big hit... on our muscles. Had a great time nonetheless!
-
Awesome, dude. Love the biathlon!
3 months ago • Like
-
-
swim
good Lap Swim Laugh 1800 yd 00:40 39:06 pace
There's a guy that comes to lap swim and wears a shirt in the pool. He does these aerobic moves up and down the pool, which is great. Glad he comes. Craig and I were talking and he comes in an... read more
-
You're such a softie (who can swim like a spearfish and run like the wind). Yeah, he who dishes the spearfish must take. Even if he's a shirt-wearin' aerobic-movin' water-walker. If I ever find myself in that category, after I ask you to kill me, I'll choose my dish targets more carefully. Like maybe a lamp, for starters...
3 months ago • Like
-
Think maybe he was trying to befriend you guys, in that awkward, Hanes wearing, underwater Tai Chai, kind of way?
3 months ago • Like
-
Best post of the week. Too funny. Could you ask him more about that workout for me? I think I am getting close.
3 months ago • Like
-
-
swim
good 1200 with the Family 1200 yd 00:30 44:00 pace
one of my swimmers called and asked if I would open up the pool. It was a great idea so I brought the entire family and half the MS team. He had a good idea!
-
(coach + perks) X idea (good) = Awesome squared!
3 months ago • Like
-
-
swim
great Team swimming Pat and Craig 2500 yd 00:45 31:40 pace
I swam 2000 yards them Craig and I swam 5x100 on 2 minutes. We swam all of them in1:22. It was a rough go!
Cannonball!
26 days ago • Like
"...had to get in myself." AND DO 2,500 YARDS. Way to rock it, swim-daddy!
26 days ago • Like